Nutritional Facts: Roast Pork (char shu) chinese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
6 tablespoons (76g)
sugar
1 tablespoon (18g)
salt
1/2 cup (147g)
dark soy sauce
1/4 cup (25g)
rice vinegar
3 cloves (9g)
garlic
1/4 teaspoon (0g)
ground ginger
1 to taste (178g)
pork roast
Total 1 serving
Alanine n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.6 n/a 0.1 0.0 n/a 1 0
Ash (g) 0.2 0.0 18.0 26.2 n/a 0.1 0.0 n/a 45 7
Aspartic acid n/a n/a 0.0 1.3 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 0.8 4.3 29.4 n/a 16.3 0.5 n/a 58 10
Calories 0.0 292.6 0.0 88.1 n/a 13.4 1.5 n/a 396 66
Calories (kj) 0.0 1,223.2 0.0 368.7 n/a 56.1 6.3 n/a 1,654 276
Carbohydrates (g) 0.0 75.6 0.0 8.2 n/a 3.0 0.3 n/a 87 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 n/a 0.2 0.1 n/a 1 0
Folate (mcg) 0.0 0.0 0.0 26.4 n/a 0.3 0.1 n/a 27 4
Folate, DFE (mcg) 0.0 0.0 0.0 26.4 n/a 0.3 0.1 n/a 27 4
Folate, food (mcg) 0.0 0.0 0.0 26.4 n/a 0.3 0.1 n/a 27 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 3.5 n/a 0.1 0.0 n/a 4 1
Glycine n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 3.5 n/a 0.2 0.1 n/a 4 1
Isoleucine n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 2.4 0.0 0.2 58.8 n/a 2.3 1.0 n/a 65 11
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 1 0
Methionine n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.0 5.8 n/a 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.6 n/a 0.1 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 0.0 0.0 190.9 n/a 13.8 0.8 n/a 205 34
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 2.4 1.5 1.4 311.4 n/a 36.1 5.9 n/a 359 60
Proline n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.0 0.0 15.4 n/a 0.6 0.0 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.5 0.0 1.2 n/a 1.3 0.3 n/a 3 1
Serine n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 7.1 0.8 6,976.4 8,204.7 n/a 1.5 0.1 n/a 15,191 2,532
Sucrose n/a 75.4 n/a n/a n/a n/a 0.0 n/a 75 13
Sugar (g) 0.0 75.4 0.0 2.5 n/a 0.1 0.0 n/a 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Valine n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.8 0.1 n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 236.8 0.0 0.0 96.9 n/a 5.3 0.0 n/a 339 57
Zinc (mg) 0.0 0.0 0.0 0.6 n/a 0.1 0.0 n/a 1 0

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