Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (714g) red bell peppers |
6 (1,116g) yellow bell peppers |
15 cups (2,700g) Italian plum tomatoes |
1 tablespoon (0g) fresh herbs |
4 (440g) onions |
4 cloves (12g) garlic |
1/2 cup (30g) fresh flat-leaf parsley |
1/4 cup (54g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
4 (440g) onions |
4 cloves (12g) garlic |
1/2 cup (30g) fresh flat-leaf parsley |
1/4 cup (11g) fresh basil |
6 lbs (2,724g) boneless skinless chicken breasts |
1 to taste (0g) salt & freshly ground black pepper |
1/2 lb (0g) prosciutto |
1/2 lb (227g) butter |
2 tablespoons (27g) olive oil |
3/4 cup (94g) white flour |
6 cups (1,440g) chicken stock |
2 cups (476g) heavy cream |
4 lbs (0g) spinach lasagna noodles |
1/2 lb (227g) parmesan cheese |
2 lbs (909g) Fontina cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 33.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 2.6 | 7.5 | 46 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.5 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 39.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 3.6 | 7.6 | 54 | 2 |
| Ash (g) | 3.4 | 5.0 | 13.5 | n/a | 1.5 | 0.2 | 0.7 | 0.0 | n/a | 1.5 | 0.2 | 0.7 | 0.2 | 31.3 | n/a | n/a | 4.8 | 0.0 | 0.4 | 9.1 | 2.1 | n/a | 18.2 | 34.4 | 127 | 4 |
| Aspartic acid (g) | 2.0 | 1.6 | 3.6 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 54.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.7 | n/a | 6.1 | 12.8 | 83 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 122.8 | 270.0 | n/a | 101.2 | 21.7 | 41.4 | 0.5 | n/a | 101.2 | 21.7 | 41.4 | 19.1 | 136.2 | n/a | n/a | 54.5 | 0.3 | 14.1 | 43.2 | 309.4 | n/a | 2,519.6 | 4,998.4 | 8,867 | 296 |
| Calories | 221.3 | 301.3 | 486.0 | n/a | 176.0 | 17.9 | 10.8 | 477.4 | n/a | 176.0 | 17.9 | 10.8 | 2.5 | 3,105.4 | n/a | n/a | 1,627.6 | 238.7 | 341.3 | 518.4 | 1,642.2 | n/a | 979.2 | 3,535.2 | 13,886 | 463 |
| Calories (kj) | 921.1 | 1,249.9 | 1,998.0 | n/a | 730.4 | 74.8 | 45.3 | 1,997.5 | n/a | 730.4 | 74.8 | 45.3 | 10.2 | 12,993.5 | n/a | n/a | 6,807.7 | 998.7 | 1,427.8 | 2,174.4 | 6,868.7 | n/a | 4,101.0 | 14,795.3 | 58,045 | 1,935 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.1 | 70.5 | 105.0 | n/a | 41.1 | 4.0 | 1.9 | 0.0 | n/a | 41.1 | 4.0 | 1.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 71.5 | 50.8 | 13.3 | n/a | 9.2 | 14.1 | 472 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,743.4 | n/a | n/a | 488.0 | 0.0 | 0.0 | 43.2 | 652.1 | n/a | 199.9 | 1,054.2 | 4,181 | 139 |
| Copper (mg) | 0.1 | 1.2 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.5 | 0.2 | 6 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | 2.4 | 10 | 0 |
| Dietary Fiber (g) | 15.0 | 10.0 | 32.4 | n/a | 7.5 | 0.3 | 1.0 | 0.0 | n/a | 7.5 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78 | 3 |
| Folate (mcg) | 328.4 | 290.2 | 405.0 | n/a | 83.6 | 0.4 | 45.6 | 0.0 | n/a | 83.6 | 0.4 | 45.6 | 7.4 | 109.0 | n/a | n/a | 6.8 | 0.0 | 171.6 | 72.0 | 19.0 | n/a | 22.7 | 54.5 | 1,746 | 58 |
| Folate, DFE (mcg) | 328.4 | 290.2 | 405.0 | n/a | 83.6 | 0.4 | 45.6 | 0.0 | n/a | 83.6 | 0.4 | 45.6 | 7.4 | 109.0 | n/a | n/a | 6.8 | 0.0 | 272.8 | 72.0 | 19.0 | n/a | 22.7 | 54.5 | 1,847 | 62 |
| Folate, food (mcg) | 328.4 | 290.2 | 405.0 | n/a | 83.6 | 0.4 | 45.6 | 0.0 | n/a | 83.6 | 0.4 | 45.6 | 7.4 | 109.0 | n/a | n/a | 6.8 | 0.0 | 27.2 | 72.0 | 19.0 | n/a | 22.7 | 54.5 | 1,601 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 5 |
| Fructose (g) | 16.1 | n/a | 37.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 65 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.9 | n/a | 33.8 | n/a | 8.7 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 65 | 2 |
| Glutamic acid (g) | 1.5 | 1.5 | 11.6 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 85.7 | n/a | n/a | 0.4 | 0.0 | 3.3 | n/a | 2.0 | n/a | 19.8 | 46.7 | 175 | 6 |
| Glycine (g) | 0.2 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 1.7 | 4.2 | 34 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 2.5 | 8.7 | 34 | 1 |
| Iron (mg) | 3.1 | 5.1 | 7.3 | n/a | 0.9 | 0.2 | 1.9 | 0.3 | n/a | 0.9 | 0.2 | 1.9 | 0.3 | 10.1 | n/a | n/a | 0.0 | 0.2 | 4.4 | 3.0 | 0.1 | n/a | 2.0 | 2.1 | 44 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 28.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.6 | n/a | 4.5 | 12.6 | 48 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.6 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 47.9 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 1.0 | n/a | 8.4 | 24.2 | 84 | 3 |
| Lysine (g) | 0.3 | 0.5 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 55.6 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.8 | n/a | 6.8 | 21.2 | 87 | 3 |
| Magnesium (mg) | 85.7 | 133.9 | 297.0 | n/a | 44.0 | 3.0 | 15.0 | 0.0 | n/a | 44.0 | 3.0 | 15.0 | 6.9 | 708.2 | n/a | n/a | 4.5 | 0.0 | 20.6 | 57.6 | 33.3 | n/a | 86.3 | 127.2 | 1,685 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 1.3 | 3.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 8 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 2.3 | 6.4 | 25 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 39.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 20.8 | n/a | n/a | 47.7 | 19.7 | 0.1 | 8.4 | 50.9 | n/a | 19.0 | 78.9 | 286 | 10 |
| Niacin (mg) | 7.0 | 9.9 | 16.0 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | 284.1 | n/a | n/a | 0.1 | 0.0 | 5.5 | 22.8 | 0.2 | n/a | 0.3 | 1.4 | 349 | 12 |
| Pantothenic acid (mg) | 2.3 | 1.9 | 2.4 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 38.8 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 1.2 | n/a | 0.7 | 3.9 | 53 | 2 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.5 | n/a | 4.7 | 13.6 | 45 | 1 |
| Phosphorus (mg) | 185.6 | 267.8 | 648.0 | n/a | 127.6 | 18.4 | 17.4 | 0.0 | n/a | 127.6 | 18.4 | 17.4 | 6.1 | 5,720.4 | n/a | n/a | 54.5 | 0.0 | 101.3 | 388.8 | 295.1 | n/a | 1,656.3 | 3,144.4 | 12,795 | 427 |
| Phytosterols | n/a | n/a | 189.0 | n/a | 66.0 | n/a | 1.5 | 119.3 | n/a | 66.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 503 | 17 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | n/a | 6.9 | 2.8 | 0.4 | 3.1 | 6.5 | n/a | 2.7 | 15.0 | 57 | 2 |
| Potassium (mg) | 1,506.5 | 2,365.9 | 6,399.0 | n/a | 642.4 | 48.1 | 166.2 | 0.5 | n/a | 642.4 | 48.1 | 166.2 | 31.9 | 10,078.8 | n/a | n/a | 54.5 | 0.3 | 100.3 | 1,512.0 | 357.0 | n/a | 284.0 | 581.6 | 24,986 | 833 |
| Proline (g) | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 18.4 | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.9 | n/a | 10.5 | 30.2 | 63 | 2 |
| Protein (g) | 7.1 | 11.2 | 23.8 | n/a | 4.8 | 0.8 | 0.9 | 0.0 | n/a | 4.8 | 0.8 | 0.9 | 0.3 | 578.3 | n/a | n/a | 1.9 | 0.0 | 9.7 | 36.3 | 9.8 | n/a | 87.4 | 232.7 | 1,011 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.2 | n/a | n/a | 1,523.2 | 0.0 | 0.0 | 14.4 | 1,927.8 | n/a | 506.7 | 2,344.7 | 6,562 | 219 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.2 | 0.5 | n/a | 1.1 | 1.9 | 10 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 7.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | n/a | 116.6 | 3.7 | 0.1 | 4.6 | 109.6 | n/a | 39.3 | 174.5 | 473 | 16 |
| Selenium (mcg) | 0.7 | 3.3 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | 0.0 | 871.7 | n/a | n/a | 2.3 | 0.0 | 31.8 | 31.7 | 2.4 | n/a | 40.2 | 131.8 | 1,124 | 37 |
| Serine (g) | 0.4 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.5 | n/a | 5.2 | 13.4 | 44 | 1 |
| Sodium (mg) | 28.6 | 22.3 | 135.0 | n/a | 17.6 | 2.0 | 16.8 | 1.1 | n/a | 17.6 | 2.0 | 16.8 | 0.4 | 3,159.8 | n/a | n/a | 1,620.8 | 0.5 | 1.9 | 2,059.2 | 180.9 | n/a | 3,473.9 | 7,270.4 | 18,028 | 601 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 9 | 0 |
| Sugar (g) | 30.0 | n/a | 71.0 | n/a | 18.7 | 0.1 | 0.3 | 0.0 | n/a | 18.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 22.8 | 0.5 | n/a | 2.0 | 14.1 | 179 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 6 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25.9 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | 3.3 | 8.5 | 40 | 1 |
| Tocopherol, alpha (mg) | 11.3 | n/a | 14.6 | n/a | 0.1 | 0.0 | 0.2 | 7.7 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 5.2 | n/a | n/a | 5.3 | 3.9 | 0.1 | 0.4 | 5.0 | n/a | 0.6 | 2.5 | 57 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 3.2 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Total Fat (g) | 2.1 | 2.3 | 5.4 | n/a | 0.4 | 0.1 | 0.2 | 54.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 70.6 | n/a | n/a | 184.1 | 27.0 | 0.9 | 17.3 | 176.1 | n/a | 65.0 | 283.0 | 889 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.2 | 3.3 | 13 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | 5.3 | 13.9 | 42 | 1 |
| Valine (g) | 0.2 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 29.9 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.7 | n/a | 5.7 | 17.5 | 56 | 2 |
| Vitamin A, IU (IU) | 22,355.3 | 2,232.0 | 22,491.0 | n/a | 8.8 | 1.1 | 2,527.2 | 0.0 | n/a | 8.8 | 1.1 | 2,527.2 | 570.3 | 817.2 | n/a | n/a | 5,672.7 | 0.0 | 0.0 | 43.2 | 6,997.2 | n/a | 1,965.3 | 8,297.3 | 76,516 | 2,551 |
| Vitamin A, RAE (mcg) | 1,121.0 | 111.6 | 1,134.0 | n/a | 0.0 | 0.0 | 126.3 | 0.0 | n/a | 0.0 | 0.0 | 126.3 | 28.5 | 245.2 | n/a | n/a | 1,552.7 | 0.0 | 0.0 | 14.4 | 1,956.4 | n/a | 520.3 | 2,372.0 | 9,309 | 310 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5.1 | 15.3 | 27 | 1 |
| Vitamin B-6 (mg) | 2.1 | 1.9 | 2.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 20.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.8 | 30 | 1 |
| Vitamin C (mg) | 911.8 | 2,047.9 | 369.9 | n/a | 32.6 | 3.7 | 39.9 | 0.0 | n/a | 32.6 | 3.7 | 39.9 | 1.9 | 32.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 | n/a | 0.0 | 0.0 | 3,522 | 117 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 128.5 | n/a | 47.7 | 209.0 | 658 | 22 |
| Water (g) | 658.4 | 1,026.9 | 2,552.0 | n/a | 392.1 | 7.0 | 26.3 | 0.0 | n/a | 392.1 | 7.0 | 26.3 | 10.0 | 2,064.5 | n/a | n/a | 36.0 | 0.0 | 11.2 | 1,327.0 | 274.7 | n/a | 47.3 | 344.6 | 9,204 | 307 |
| Zinc (mg) | 1.8 | 1.9 | 4.6 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 15.8 | n/a | n/a | 0.2 | 0.0 | 0.7 | 2.0 | 1.1 | n/a | 8.8 | 31.8 | 71 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.