Nutritional Facts: Quick Scampi with Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (48g)
shrimp
1 to taste (0g)
flour
1 tablespoon (14g)
olive oil
1 clove (3g)
garlic
1 clove (10g)
shallots
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (15g)
fresh lemon juice
1 dash (0g)
Tabasco sauce
1 tablespoon (14g)
white wine
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 1 1
Arginine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Ash (g) 0.9 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 2 1
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.9 n/a 0.1 5.4 3.7 n/a n/a 0.9 0.0 1.3 77.4 115 57
Calories 34.1 n/a 119.3 4.5 7.2 n/a n/a 3.2 0.0 11.8 410.6 591 295
Calories (kj) 142.6 n/a 499.4 18.7 30.2 n/a n/a 13.4 0.1 49.3 1,717.2 2,471 1,235
Carbohydrates (g) 0.4 n/a 0.0 1.0 1.7 n/a n/a 1.0 0.0 0.4 3.3 8 4
Cholesterol (mg) 60.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 163.0 224 112
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 9.1 n/a 0.0 0.1 3.4 n/a n/a 2.9 0.0 0.1 4.8 20 10
Folate, DFE (mcg) 9.1 n/a 0.0 0.1 3.4 n/a n/a 2.9 0.0 0.1 4.8 20 10
Folate, food (mcg) 9.1 n/a 0.0 0.1 3.4 n/a n/a 2.9 0.0 0.1 4.8 20 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.5 2 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.1 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 10.6 n/a 0.0 0.8 2.1 n/a n/a 0.9 0.0 1.4 8.3 24 12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.7 23 11
Niacin (mg) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 117.1 n/a 0.0 4.6 6.0 n/a n/a 1.2 0.1 2.6 73.8 205 103
Phytosterols n/a n/a 29.8 n/a 0.5 n/a n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.1 n/a 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 3 2
Potassium (mg) 54.2 n/a 0.1 12.0 33.4 n/a n/a 15.2 0.4 10.2 89.3 215 107
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Protein (g) 6.5 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.0 2.4 9 5
Retinol (mcg) 25.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 482.0 508 254
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 n/a 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 27.4 29 15
Selenium (mcg) 14.2 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.6 15 8
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Sodium (mg) 271.7 n/a 0.3 0.5 1.2 n/a n/a 0.1 1.9 0.7 45.2 322 161
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 0.1 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.6 n/a 1.9 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a 13.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.0 58 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 86.4 n/a 0.0 0.3 119.0 n/a n/a 0.9 4.8 0.0 1,749.3 1,961 980
Vitamin A, RAE (mcg) 25.9 n/a 0.0 0.0 6.0 n/a n/a 0.0 0.2 0.0 489.1 521 261
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.8 n/a n/a 5.7 0.0 0.0 0.7 8 4
Vitamin D (IU) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.1 33 17
Water (g) 39.8 n/a 0.0 1.8 8.0 n/a n/a 13.6 0.3 12.5 68.7 145 72
Zinc (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0

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