Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) vegetable shortening |
1 cup (244g) milk |
1 to taste (0g) oil |
1 lb (454g) ground beef |
1/4 cup (31g) flour |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1 tablespoon (5g) dried onion flakes |
1/2 cup (119g) water |
1 to taste (0g) oil |
1 to taste (0g) sour cream |
1 to taste (0g) lettuce |
1 to taste (0g) cheddar cheese |
1 to taste (100g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.3 | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 1.5 | 9.9 | 3.0 | 0.0 | 1.8 | n/a | 4.1 | 0.1 | 0.9 | 0.2 | 6.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.6 | n/a | 7.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 1,016.2 | 0.7 | 0.0 | 290.4 | n/a | 68.0 | 4.7 | 26.4 | 5.3 | 1.4 | 12.9 | 3.6 | n/a | n/a | n/a | n/a | n/a | 1,476 | 246 |
| Calories | 1,137.5 | 7.0 | 0.0 | 113.2 | 156.2 | n/a | 975.2 | 113.8 | 22.6 | 6.5 | 0.0 | 17.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,549 | 425 |
| Calories (kj) | 4,759.4 | 29.4 | 0.0 | 473.5 | 653.9 | n/a | 4,073.3 | 475.9 | 94.3 | 27.2 | 0.0 | 73.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10,660 | 1,777 |
| Carbohydrates (g) | 238.5 | 3.3 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 23.8 | 4.0 | 1.2 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 286 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 343 | 57 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.8 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 27.2 | 57.2 | 2.2 | 1.1 | 0.0 | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 680 | 113 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 27.2 | 90.9 | 2.2 | 1.1 | 0.0 | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,051 | 175 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 27.2 | 9.1 | 2.2 | 1.1 | 0.0 | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 151 | 25 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 529 | 88 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 1.7 | n/a | 12.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.2 | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.5 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 9.5 | 1.5 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.8 | n/a | 6.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 68.8 | 5.4 | 0.0 | 0.0 | 31.7 | n/a | 81.6 | 6.9 | 11.9 | 4.1 | 0.1 | 4.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 216 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.8 | 2.6 | n/a | 29.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 21.1 | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.4 | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 337.5 | 1,368.7 | 0.0 | 0.0 | 226.9 | n/a | 775.6 | 33.8 | 24.0 | 7.2 | 0.0 | 15.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,789 | 465 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.6 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 4.8 | 0.3 | n/a | 2.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 334.4 | 0.7 | 0.2 | 0.0 | 368.4 | n/a | 1,338.1 | 33.4 | 156.0 | 52.4 | 0.5 | 81.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2,366 | 394 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.8 | n/a | 4.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 84.3 | 3.2 | 1.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.7 | 5.6 | n/a | 26.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 71.7 | 10.6 | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 195 | 33 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.4 | n/a | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.3 | 1,089.2 | 1,162.7 | 0.0 | 119.6 | n/a | 299.4 | 0.6 | 131.2 | 1.6 | 2,325.5 | 1.1 | 3.6 | n/a | n/a | n/a | n/a | n/a | 5,141 | 857 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.7 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 12.8 | 8.9 | n/a | 68.0 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.5 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | n/a | 0.0 | 0.0 | 2,372.0 | 1,132.8 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,842 | 640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | n/a | 0.0 | 0.0 | 118.6 | 56.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 256 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 37.3 | 0.6 | 0.0 | 0.0 | 214.0 | n/a | 298.1 | 3.7 | 0.9 | 0.3 | 0.0 | 0.2 | 118.4 | n/a | n/a | n/a | n/a | n/a | 673 | 112 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 20.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.