Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Greens (Fried) Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked rice
    2 cups (60g)
    fresh spinach
    1/2 cup (67g)
    frozen peas
    1/4 cup (25g)
    green onions
    1/4 cup (32g)
    carrots
    2 (6g)
    garlic cloves
    1/8 cup (36g)
    soy sauce
    1 tablespoon (14g)
    sesame oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Ash (g) 1.2 1.0 0.5 0.2 0.3 0.1 6.4 0.0 n/a 10 2
    Aspartic acid (g) 1.2 0.1 0.3 0.0 0.1 0.0 0.3 0.0 n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.7 59.4 14.7 18.0 10.6 10.9 7.2 0.0 n/a 138 34
    Calories 725.4 13.8 51.6 8.0 13.1 8.9 21.6 120.2 n/a 963 241
    Calories (kj) 3,035.5 58.2 215.7 33.8 55.4 37.4 90.4 503.1 n/a 4,029 1,007
    Carbohydrates (g) 159.5 2.2 9.1 1.8 3.1 2.0 2.0 0.0 n/a 180 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.7 1.3 3.0 0.7 0.9 0.1 0.3 0.0 n/a 8 2
    Folate (mcg) 323.6 116.4 35.5 16.0 6.1 0.2 6.5 0.0 n/a 504 126
    Folate, DFE (mcg) 541.3 116.4 35.5 16.0 6.1 0.2 6.5 0.0 n/a 722 180
    Folate, food (mcg) 11.2 116.4 35.5 16.0 6.1 0.2 6.5 0.0 n/a 192 48
    Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312 78
    Fructose n/a 0.1 0.2 n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.6 0.2 0.5 0.1 0.1 0.0 0.9 0.0 n/a 4 1
    Glycine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Iron (mg) 8.3 1.6 1.0 0.4 0.1 0.1 0.9 0.0 n/a 12 3
    Isoleucine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Lysine (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Magnesium (mg) 72.5 47.4 17.4 5.0 3.8 1.5 14.4 0.0 n/a 162 41
    Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.5 0.2 0.0 0.0 0.1 0.2 n/a n/a 3 1
    Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 6 1
    Niacin (mg) 10.2 0.4 1.2 0.1 0.3 0.0 1.4 0.0 n/a 14 3
    Pantothenic acid (mg) 2.3 0.0 0.4 0.0 0.1 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Phosphorus (mg) 206.5 29.4 54.9 9.3 11.2 9.2 46.8 0.0 n/a 367 92
    Phytosterols n/a 5.4 n/a n/a n/a n/a n/a 117.6 n/a 123 31
    Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 5.7 n/a 6 2
    Potassium (mg) 161.8 334.8 102.5 69.0 102.4 24.1 76.3 0.0 n/a 871 218
    Proline (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Protein (g) 13.3 1.7 3.5 0.5 0.3 0.4 3.8 0.0 n/a 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 1
    Selenium (mcg) 41.9 0.6 1.3 0.2 0.0 0.9 0.3 0.0 n/a 45 11
    Serine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Sodium (mg) 0.0 47.4 72.4 4.0 22.1 1.0 2,011.0 0.0 n/a 2,158 539
    Starch n/a n/a 2.8 n/a 0.5 n/a n/a n/a n/a 3 1
    Sucrose n/a 0.0 3.1 n/a 1.1 n/a n/a n/a n/a 4 1
    Sugar n/a 0.3 3.4 0.6 1.5 0.1 0.6 0.0 n/a 6 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.2 0.0 0.1 0.2 0.0 0.0 0.2 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.2 0.3 0.0 0.1 0.0 0.0 13.6 n/a 15 4
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Valine (g) 0.8 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 5,626.2 1,378.9 249.3 5,345.9 0.5 0.0 0.0 n/a 12,601 3,150
    Vitamin A, RAE (mcg) 0.0 281.4 69.0 12.5 267.2 0.0 0.0 0.0 n/a 630 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 16.9 12.1 4.7 1.9 1.9 0.0 0.0 n/a 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 382.8 54.8 53.6 22.5 28.3 3.5 23.8 0.0 n/a 569 142
    Zinc (mg) 2.3 0.3 0.5 0.1 0.1 0.1 0.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Greens (Fried) Rice.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes