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Nutritional Facts: Greens (Fried) Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
2 cups (60g)
fresh spinach
1/2 cup (67g)
frozen peas
1/4 cup (25g)
green onions
1/4 cup (32g)
carrots
2 (6g)
garlic cloves
1/8 cup (36g)
soy sauce
1 tablespoon (14g)
sesame oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Ash (g) 1.2 1.0 0.5 0.2 0.3 0.1 6.4 0.0 n/a 10 2
Aspartic acid (g) 1.2 0.1 0.3 0.0 0.1 0.0 0.3 0.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 59.4 14.7 18.0 10.6 10.9 7.2 0.0 n/a 138 34
Calories 725.4 13.8 51.6 8.0 13.1 8.9 21.6 120.2 n/a 963 241
Calories (kj) 3,035.5 58.2 215.7 33.8 55.4 37.4 90.4 503.1 n/a 4,029 1,007
Carbohydrates (g) 159.5 2.2 9.1 1.8 3.1 2.0 2.0 0.0 n/a 180 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.7 1.3 3.0 0.7 0.9 0.1 0.3 0.0 n/a 8 2
Folate (mcg) 323.6 116.4 35.5 16.0 6.1 0.2 6.5 0.0 n/a 504 126
Folate, DFE (mcg) 541.3 116.4 35.5 16.0 6.1 0.2 6.5 0.0 n/a 722 180
Folate, food (mcg) 11.2 116.4 35.5 16.0 6.1 0.2 6.5 0.0 n/a 192 48
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312 78
Fructose n/a 0.1 0.2 n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 0.2 0.5 0.1 0.1 0.0 0.9 0.0 n/a 4 1
Glycine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Iron (mg) 8.3 1.6 1.0 0.4 0.1 0.1 0.9 0.0 n/a 12 3
Isoleucine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Lysine (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Magnesium (mg) 72.5 47.4 17.4 5.0 3.8 1.5 14.4 0.0 n/a 162 41
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.5 0.2 0.0 0.0 0.1 0.2 n/a n/a 3 1
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 6 1
Niacin (mg) 10.2 0.4 1.2 0.1 0.3 0.0 1.4 0.0 n/a 14 3
Pantothenic acid (mg) 2.3 0.0 0.4 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 206.5 29.4 54.9 9.3 11.2 9.2 46.8 0.0 n/a 367 92
Phytosterols n/a 5.4 n/a n/a n/a n/a n/a 117.6 n/a 123 31
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 5.7 n/a 6 2
Potassium (mg) 161.8 334.8 102.5 69.0 102.4 24.1 76.3 0.0 n/a 871 218
Proline (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Protein (g) 13.3 1.7 3.5 0.5 0.3 0.4 3.8 0.0 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 1
Selenium (mcg) 41.9 0.6 1.3 0.2 0.0 0.9 0.3 0.0 n/a 45 11
Serine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Sodium (mg) 0.0 47.4 72.4 4.0 22.1 1.0 2,011.0 0.0 n/a 2,158 539
Starch n/a n/a 2.8 n/a 0.5 n/a n/a n/a n/a 3 1
Sucrose n/a 0.0 3.1 n/a 1.1 n/a n/a n/a n/a 4 1
Sugar n/a 0.3 3.4 0.6 1.5 0.1 0.6 0.0 n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 1.2 0.0 0.1 0.2 0.0 0.0 0.2 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.2 0.3 0.0 0.1 0.0 0.0 13.6 n/a 15 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.8 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 5,626.2 1,378.9 249.3 5,345.9 0.5 0.0 0.0 n/a 12,601 3,150
Vitamin A, RAE (mcg) 0.0 281.4 69.0 12.5 267.2 0.0 0.0 0.0 n/a 630 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 16.9 12.1 4.7 1.9 1.9 0.0 0.0 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 382.8 54.8 53.6 22.5 28.3 3.5 23.8 0.0 n/a 569 142
Zinc (mg) 2.3 0.3 0.5 0.1 0.1 0.1 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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