Nutritional Facts: Savory Cornbread Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (180g)
white bread
4 cups (0g)
cornbread
1/2 cup (80g)
white onions
1 cup (101g)
celery
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
sage
3 cups (732g)
hot chicken broth
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 3.7 n/a 0.3 0.8 n/a 0.1 7.5 1.6 14 1
Aspartic acid (g) 0.6 n/a 0.1 0.1 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 271.8 n/a 18.4 40.4 n/a 11.6 29.3 18.1 390 39
Calories 478.8 n/a 32.0 16.2 n/a 2.2 117.1 542.0 1,188 119
Calories (kj) 2,003.4 n/a 132.8 67.7 n/a 9.2 490.4 2,267.0 4,971 497
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 91.1 n/a 7.5 3.0 n/a 0.4 2.8 0.0 105 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 162.5 163 16
Copper (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.3 n/a 1.4 1.6 n/a 0.3 0.0 0.0 8 1
Folate (mcg) 199.8 n/a 15.2 36.4 n/a 1.9 14.6 2.3 270 27
Folate, DFE (mcg) 307.8 n/a 15.2 36.4 n/a 1.9 14.6 2.3 378 38
Folate, food (mcg) 45.0 n/a 15.2 36.4 n/a 1.9 14.6 2.3 115 12
Folic acid (mcg) 154.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 155 15
Fructose (g) 3.3 n/a 1.0 0.5 n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.5 n/a 1.6 0.6 n/a n/a n/a n/a 5 0
Glutamic acid (g) 4.4 n/a 0.2 0.1 n/a n/a n/a 0.1 5 0
Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 6.7 n/a 0.2 0.2 n/a 0.2 1.5 0.0 9 1
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Magnesium (mg) 41.4 n/a 8.0 11.1 n/a 3.0 7.3 1.5 72 7
Maltose (g) 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.9 n/a 0.1 0.1 n/a 0.0 0.7 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 n/a 0.0 1.8 15.9 19 2
Niacin (mg) 7.9 n/a 0.1 0.3 n/a 0.0 10.0 0.0 18 2
Pantothenic acid (mg) 0.4 n/a 0.1 0.2 n/a n/a 0.1 0.1 1 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 178.2 n/a 23.2 24.2 n/a 0.6 219.6 18.1 464 46
Phytosterols (mg) 0.0 n/a 12.0 6.1 n/a 1.7 n/a n/a 20 2
Polyunsaturated Fat (g) 2.4 n/a 0.0 0.1 n/a 0.0 0.8 2.3 6 1
Potassium (mg) 180.0 n/a 116.8 262.6 n/a 7.5 629.5 18.1 1,215 121
Proline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Protein (g) 13.8 n/a 0.9 0.7 n/a 0.1 14.8 0.6 31 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 507.2 507 51
Riboflavin (mg) 0.6 n/a 0.0 0.1 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 n/a 0.0 1.2 38.8 41 4
Selenium (mcg) 31.1 n/a 0.4 0.4 n/a 0.0 0.0 0.8 33 3
Serine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 919.8 n/a 3.2 80.8 n/a 0.1 2,239.9 539.7 3,784 378
Starch (g) 73.1 n/a 0.0 0.0 n/a n/a n/a n/a 73 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 7.8 n/a 3.4 1.8 n/a 0.0 2.1 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.3 n/a 0.1 0.1 1.8 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 5.9 n/a 0.1 0.2 n/a 0.1 4.2 61.3 72 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 1.6 453.5 n/a 41.3 0.0 1,889.0 2,385 239
Vitamin A, RAE (mcg) 0.0 n/a 0.0 22.2 n/a 2.1 0.0 517.0 541 54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.1 1 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 5.9 3.1 n/a 0.2 0.0 0.0 9 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 45.4 45 5
Water (g) 65.6 n/a 71.3 96.4 n/a 0.1 702.4 12.0 948 95
Zinc (mg) 1.3 n/a 0.1 0.1 n/a 0.0 0.7 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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