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Nutritional Facts: Beef Taquitos (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
roast
1 to taste (39g)
onion soup mix
2 cups (226g)
cheddar cheese
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 1/2 cups (389g)
picante sauce
1/4 cup (40g)
onions
48 (1,152g)
corn tortillas
1 to taste (0g)
cheese sauce
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 28.7 n/a 1.6 n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a 35 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 33.5 n/a 2.1 n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a 39 1
Ash (g) 25.9 n/a 8.9 n/a n/a 8.4 0.1 10.7 n/a n/a n/a n/a 54 1
Aspartic acid (g) 45.8 n/a 3.6 n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a 54 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 272.2 n/a 1,629.5 n/a n/a 104.9 9.2 933.1 n/a n/a n/a n/a 2,949 61
Calories 2,835.0 n/a 910.8 n/a n/a 104.9 16.0 2,511.4 n/a n/a n/a n/a 6,378 133
Calories (kj) 11,906.8 n/a 3,805.8 n/a n/a 446.8 66.4 10,506.2 n/a n/a n/a n/a 26,732 557
Carbohydrates (g) 2.5 n/a 2.9 n/a n/a 24.3 3.7 514.3 n/a n/a n/a n/a 548 11
Cholesterol (mg) 1,451.5 n/a 237.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1,689 35
Copper (mg) 1.6 n/a 0.1 n/a n/a 0.5 0.0 1.8 n/a n/a n/a n/a 4 0
Cystine (g) 5.3 n/a 0.3 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 7 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 6.2 0.7 72.6 n/a n/a n/a n/a 79 2
Folate (mcg) 90.7 n/a 40.7 n/a n/a 15.5 7.6 57.6 n/a n/a n/a n/a 212 4
Folate, DFE (mcg) 90.7 n/a 40.7 n/a n/a 15.5 7.6 57.6 n/a n/a n/a n/a 212 4
Folate, food (mcg) 90.7 n/a 40.7 n/a n/a 15.5 7.6 57.6 n/a n/a n/a n/a 212 4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 81.0 n/a 13.8 n/a n/a n/a 0.1 12.5 n/a n/a n/a n/a 107 2
Glycine (g) 22.2 n/a 1.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a 26 1
Histidine (g) 16.4 n/a 2.0 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 20 0
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 61.0 n/a 1.5 n/a n/a 1.8 0.1 14.2 n/a n/a n/a n/a 79 2
Isoleucine (g) 21.8 n/a 3.5 n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 28 1
Lactose n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 41.2 n/a 5.4 n/a n/a n/a 0.0 8.2 n/a n/a n/a n/a 55 1
Lysine (g) 44.7 n/a 4.7 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 51 1
Magnesium (mg) 567.0 n/a 63.3 n/a n/a 58.3 4.0 829.4 n/a n/a n/a n/a 1,522 32
Maltose n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 n/a n/a 0.5 0.1 3.8 n/a n/a n/a n/a 5 0
Methionine (g) 14.5 n/a 1.5 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 17 0
Monounsaturated Fat (g) 49.9 n/a 21.2 n/a n/a 0.1 0.0 8.0 n/a n/a n/a n/a 79 2
Niacin (mg) 104.2 n/a 0.2 n/a n/a 0.3 0.0 17.3 n/a n/a n/a n/a 122 3
Pantothenic acid (mg) 17.5 n/a 0.9 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 20 0
Phenylalanine (g) 19.4 n/a 3.0 n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a 26 1
Phosphorus (mg) 5,375.1 n/a 1,157.1 n/a n/a 120.4 11.6 3,617.3 n/a n/a n/a n/a 10,282 214
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 6.7 n/a 2.1 n/a n/a 0.4 0.0 16.3 n/a n/a n/a n/a 26 1
Potassium (mg) 9,253.3 n/a 221.5 n/a n/a 1,153.8 58.4 2,142.7 n/a n/a n/a n/a 12,830 267
Proline (g) 20.5 n/a 6.3 n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a 33 1
Protein (g) 486.5 n/a 56.3 n/a n/a 6.0 0.4 65.7 n/a n/a n/a n/a 615 13
Retinol (mcg) 45.4 n/a 583.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 628 13
Riboflavin (mg) 4.8 n/a 0.8 n/a n/a 0.1 0.0 0.7 n/a n/a n/a n/a 6 0
Saturated Fat (g) 38.8 n/a 47.7 n/a n/a 0.1 0.0 5.2 n/a n/a n/a n/a 92 2
Selenium (mcg) 546.6 n/a 31.4 n/a n/a 3.5 0.2 70.3 n/a n/a n/a n/a 652 14
Serine (g) 19.5 n/a 3.3 n/a n/a n/a 0.0 3.2 n/a n/a n/a n/a 26 1
Sodium (mg) 1,678.3 n/a 1,403.5 n/a n/a 2,331.0 1.6 518.4 n/a n/a n/a n/a 5,933 124
Starch n/a n/a n/a n/a n/a 6.2 0.0 n/a n/a n/a n/a n/a 6 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 1.2 n/a n/a 11.9 1.7 10.1 n/a n/a n/a n/a 25 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.0 n/a 0.1 n/a n/a 0.1 0.0 1.1 n/a n/a n/a n/a 3 0
Threonine (g) 22.5 n/a 2.0 n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a 27 1
Tocopherol, alpha (mg) 4.5 n/a 0.7 n/a n/a 4.6 0.0 3.2 n/a n/a n/a n/a 13 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 98.7 n/a 74.9 n/a n/a 0.6 0.0 32.8 n/a n/a n/a n/a 207 4
Trans-monoenoic Fat (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 5.7 n/a 0.7 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 7 0
Tyrosine (g) 17.6 n/a 2.7 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a 23 0
Valine (g) 23.0 n/a 3.8 n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a 30 1
Vitamin A, IU (IU) 113.4 n/a 2,264.5 n/a n/a 1,134.4 0.8 23.0 n/a n/a n/a n/a 3,536 74
Vitamin A, RAE (mcg) 45.4 n/a 598.9 n/a n/a 58.3 0.0 0.0 n/a n/a n/a n/a 703 15
Vitamin B-12 (mcg) 61.0 n/a 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 63 1
Vitamin B-6 (mg) 12.9 n/a 0.2 n/a n/a 0.7 0.0 2.5 n/a n/a n/a n/a 16 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 7.4 3.0 0.0 n/a n/a n/a n/a 10 0
Vitamin D (IU) 45.4 n/a 54.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 100 2
Water (g) 1,654.5 n/a 83.1 n/a n/a 349.2 35.6 528.7 n/a n/a n/a n/a 2,651 55
Zinc (mg) 154.4 n/a 7.0 n/a n/a 1.4 0.1 15.1 n/a n/a n/a n/a 178 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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