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    Nutritional Facts: Beef Taquitos (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    roast
    1 to taste (39g)
    onion soup mix
    2 cups (226g)
    cheddar cheese
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    onion powder
    1 1/2 cups (389g)
    picante sauce
    1/4 cup (40g)
    onions
    48 (1,152g)
    corn tortillas
    1 to taste (0g)
    cheese sauce
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    guacamole
    Total 1 serving
    Alanine (g) 28.7 n/a 1.6 n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a 35 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 33.5 n/a 2.1 n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a 39 1
    Ash (g) 25.9 n/a 8.9 n/a n/a 8.4 0.1 10.7 n/a n/a n/a n/a 54 1
    Aspartic acid (g) 45.8 n/a 3.6 n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a 54 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 272.2 n/a 1,629.5 n/a n/a 104.9 9.2 933.1 n/a n/a n/a n/a 2,949 61
    Calories 2,835.0 n/a 910.8 n/a n/a 104.9 16.0 2,511.4 n/a n/a n/a n/a 6,378 133
    Calories (kj) 11,906.8 n/a 3,805.8 n/a n/a 446.8 66.4 10,506.2 n/a n/a n/a n/a 26,732 557
    Carbohydrates (g) 2.5 n/a 2.9 n/a n/a 24.3 3.7 514.3 n/a n/a n/a n/a 548 11
    Cholesterol (mg) 1,451.5 n/a 237.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1,689 35
    Copper (mg) 1.6 n/a 0.1 n/a n/a 0.5 0.0 1.8 n/a n/a n/a n/a 4 0
    Cystine (g) 5.3 n/a 0.3 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 7 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 6.2 0.7 72.6 n/a n/a n/a n/a 79 2
    Folate (mcg) 90.7 n/a 40.7 n/a n/a 15.5 7.6 57.6 n/a n/a n/a n/a 212 4
    Folate, DFE (mcg) 90.7 n/a 40.7 n/a n/a 15.5 7.6 57.6 n/a n/a n/a n/a 212 4
    Folate, food (mcg) 90.7 n/a 40.7 n/a n/a 15.5 7.6 57.6 n/a n/a n/a n/a 212 4
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 81.0 n/a 13.8 n/a n/a n/a 0.1 12.5 n/a n/a n/a n/a 107 2
    Glycine (g) 22.2 n/a 1.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a 26 1
    Histidine (g) 16.4 n/a 2.0 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 20 0
    Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 61.0 n/a 1.5 n/a n/a 1.8 0.1 14.2 n/a n/a n/a n/a 79 2
    Isoleucine (g) 21.8 n/a 3.5 n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 28 1
    Lactose n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 41.2 n/a 5.4 n/a n/a n/a 0.0 8.2 n/a n/a n/a n/a 55 1
    Lysine (g) 44.7 n/a 4.7 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 51 1
    Magnesium (mg) 567.0 n/a 63.3 n/a n/a 58.3 4.0 829.4 n/a n/a n/a n/a 1,522 32
    Maltose n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 n/a n/a 0.5 0.1 3.8 n/a n/a n/a n/a 5 0
    Methionine (g) 14.5 n/a 1.5 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 17 0
    Monounsaturated Fat (g) 49.9 n/a 21.2 n/a n/a 0.1 0.0 8.0 n/a n/a n/a n/a 79 2
    Niacin (mg) 104.2 n/a 0.2 n/a n/a 0.3 0.0 17.3 n/a n/a n/a n/a 122 3
    Pantothenic acid (mg) 17.5 n/a 0.9 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 20 0
    Phenylalanine (g) 19.4 n/a 3.0 n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a 26 1
    Phosphorus (mg) 5,375.1 n/a 1,157.1 n/a n/a 120.4 11.6 3,617.3 n/a n/a n/a n/a 10,282 214
    Phytosterols n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 0
    Polyunsaturated Fat (g) 6.7 n/a 2.1 n/a n/a 0.4 0.0 16.3 n/a n/a n/a n/a 26 1
    Potassium (mg) 9,253.3 n/a 221.5 n/a n/a 1,153.8 58.4 2,142.7 n/a n/a n/a n/a 12,830 267
    Proline (g) 20.5 n/a 6.3 n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a 33 1
    Protein (g) 486.5 n/a 56.3 n/a n/a 6.0 0.4 65.7 n/a n/a n/a n/a 615 13
    Retinol (mcg) 45.4 n/a 583.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 628 13
    Riboflavin (mg) 4.8 n/a 0.8 n/a n/a 0.1 0.0 0.7 n/a n/a n/a n/a 6 0
    Saturated Fat (g) 38.8 n/a 47.7 n/a n/a 0.1 0.0 5.2 n/a n/a n/a n/a 92 2
    Selenium (mcg) 546.6 n/a 31.4 n/a n/a 3.5 0.2 70.3 n/a n/a n/a n/a 652 14
    Serine (g) 19.5 n/a 3.3 n/a n/a n/a 0.0 3.2 n/a n/a n/a n/a 26 1
    Sodium (mg) 1,678.3 n/a 1,403.5 n/a n/a 2,331.0 1.6 518.4 n/a n/a n/a n/a 5,933 124
    Starch n/a n/a n/a n/a n/a 6.2 0.0 n/a n/a n/a n/a n/a 6 0
    Sucrose n/a n/a 0.5 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 1.2 n/a n/a 11.9 1.7 10.1 n/a n/a n/a n/a 25 1
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.0 n/a 0.1 n/a n/a 0.1 0.0 1.1 n/a n/a n/a n/a 3 0
    Threonine (g) 22.5 n/a 2.0 n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a 27 1
    Tocopherol, alpha (mg) 4.5 n/a 0.7 n/a n/a 4.6 0.0 3.2 n/a n/a n/a n/a 13 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 98.7 n/a 74.9 n/a n/a 0.6 0.0 32.8 n/a n/a n/a n/a 207 4
    Trans-monoenoic Fat (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 5.7 n/a 0.7 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 7 0
    Tyrosine (g) 17.6 n/a 2.7 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a 23 0
    Valine (g) 23.0 n/a 3.8 n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a 30 1
    Vitamin A, IU (IU) 113.4 n/a 2,264.5 n/a n/a 1,134.4 0.8 23.0 n/a n/a n/a n/a 3,536 74
    Vitamin A, RAE (mcg) 45.4 n/a 598.9 n/a n/a 58.3 0.0 0.0 n/a n/a n/a n/a 703 15
    Vitamin B-12 (mcg) 61.0 n/a 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 63 1
    Vitamin B-6 (mg) 12.9 n/a 0.2 n/a n/a 0.7 0.0 2.5 n/a n/a n/a n/a 16 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 7.4 3.0 0.0 n/a n/a n/a n/a 10 0
    Vitamin D (IU) 45.4 n/a 54.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 100 2
    Water (g) 1,654.5 n/a 83.1 n/a n/a 349.2 35.6 528.7 n/a n/a n/a n/a 2,651 55
    Zinc (mg) 154.4 n/a 7.0 n/a n/a 1.4 0.1 15.1 n/a n/a n/a n/a 178 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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