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Nutritional Facts: Cheese and Chicken Enchiladas (OAMC)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 cup (160g)
onions
1 1/2 cups (210g)
cooked chicken breasts
1 cup (113g)
reduced-fat sharp cheddar cheese
1 cup (259g)
picante sauce
3 ounces (85g)
neufchatel cheese
1 teaspoon (2g)
cumin
1 1/2 cups (0g)
green taco sauce
8 (240g)
6-inch flour tortillas
Total 1 serving
Alanine n/a 0.0 3.5 0.7 n/a 0.2 n/a n/a 0.7 5 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.2 3.9 1.0 n/a 0.3 n/a n/a 0.9 6 3
Ash n/a 0.6 2.1 4.1 5.6 1.2 0.2 n/a 5.7 19 10
Aspartic acid n/a 0.1 5.6 1.6 n/a 0.7 n/a n/a 0.9 9 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 36.8 29.4 469.0 69.9 99.7 19.6 n/a 309.6 1,034 517
Calories n/a 64.0 413.7 195.5 69.9 215.6 7.9 n/a 748.8 1,715 858
Calories (kj) n/a 265.6 1,730.4 818.1 297.9 902.3 32.9 n/a 3,132.0 7,179 3,590
Carbohydrates n/a 14.9 0.0 2.2 16.2 3.1 0.9 n/a 123.2 161 80
Cholesterol n/a 0.0 176.4 23.7 0.0 63.0 0.0 n/a 0.0 263 132
Copper n/a 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.3 1 0
Cystine n/a 0.0 0.8 0.1 n/a 0.1 n/a n/a 0.4 1 1
Dietary Fiber n/a 2.7 0.0 0.0 4.1 0.0 0.2 n/a 7.4 15 7
Folate n/a 30.4 8.4 12.4 10.4 11.9 0.2 n/a 249.6 323 162
Folate, DFE n/a 30.4 8.4 12.4 10.4 11.9 0.2 n/a 403.2 477 238
Folate, food n/a 30.4 8.4 12.4 10.4 11.9 0.2 n/a 28.8 103 51
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.8 221 110
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a 3 2
Glutamic acid n/a 0.4 9.2 6.2 n/a 1.7 n/a n/a 6.8 24 12
Glycine n/a 0.0 3.6 0.4 n/a 0.2 n/a n/a 0.8 5 3
Histidine n/a 0.0 1.9 0.9 n/a 0.2 n/a n/a 0.5 3 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 2.2 0.5 1.2 0.1 1.4 n/a 8.0 14 7
Isoleucine n/a 0.0 3.2 1.6 n/a 0.4 n/a n/a 0.7 6 3
Lactose n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a 3 1
Leucine n/a 0.0 4.6 2.4 n/a 0.9 n/a n/a 1.4 9 5
Lysine n/a 0.1 5.2 2.1 n/a 0.7 n/a n/a 0.5 9 4
Magnesium n/a 16.0 56.7 18.1 38.9 8.5 7.7 n/a 52.8 199 99
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.3 0.0 0.1 n/a 1.2 2 1
Methionine n/a 0.0 1.7 0.7 n/a 0.3 n/a n/a 0.4 3 1
Monounsaturated Fat n/a 0.0 6.4 2.4 0.1 4.9 0.3 n/a 9.3 23 12
Niacin n/a 0.2 26.7 0.1 0.2 0.2 0.1 n/a 8.6 36 18
Pantothenic acid n/a 0.2 2.0 0.2 0.0 0.5 n/a n/a 0.4 3 2
Phenylalanine n/a 0.0 2.5 1.3 n/a 0.4 n/a n/a 1.0 5 3
Phosphorus n/a 46.4 449.4 546.9 80.3 117.6 10.5 n/a 297.6 1,549 774
Phytosterols n/a 24.0 n/a n/a n/a n/a 1.4 n/a n/a 25 13
Polyunsaturated Fat n/a 0.0 3.5 0.3 0.3 0.8 0.1 n/a 3.8 9 4
Potassium n/a 233.6 514.5 74.6 769.2 129.5 37.5 n/a 372.0 2,131 1,065
Proline n/a 0.0 2.8 2.9 n/a 0.9 n/a n/a 2.3 9 4
Protein n/a 1.8 62.6 27.5 4.0 7.8 0.4 n/a 19.9 124 62
Retinol n/a 0.0 58.8 67.8 0.0 203.6 0.0 n/a 0.0 330 165
Riboflavin n/a 0.0 0.2 0.2 0.1 0.1 0.0 n/a 0.6 1 1
Saturated Fat n/a 0.1 4.6 4.9 0.1 10.9 0.0 n/a 4.5 25 13
Selenium n/a 0.8 51.9 16.4 2.3 2.6 0.1 n/a 53.3 127 64
Serine n/a 0.0 2.2 1.5 n/a 0.5 n/a n/a 1.0 5 3
Sodium n/a 6.4 149.1 691.6 1,554.0 284.6 3.5 n/a 1,526.4 4,216 2,108
Starch n/a 0.0 n/a n/a 4.1 0.4 n/a n/a n/a 5 2
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sugar n/a 6.8 0.0 0.6 7.9 2.7 0.0 n/a 4.6 23 11
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1.3 2 1
Threonine n/a 0.0 2.6 0.9 n/a 0.3 n/a n/a 0.6 4 2
Tocopherol, alpha n/a 0.0 0.6 0.1 3.1 0.3 0.1 n/a 0.5 5 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.2 16.3 7.9 0.4 19.4 0.5 n/a 18.6 63 32
Tryptophan n/a 0.0 0.7 0.3 n/a 0.1 n/a n/a 0.3 1 1
Tyrosine n/a 0.0 2.1 1.2 n/a 0.4 n/a n/a 0.6 4 2
Valine n/a 0.0 3.1 1.7 n/a 0.5 n/a n/a 0.9 6 3
Vitamin A, IU n/a 3.2 195.3 233.9 756.3 716.5 26.7 n/a 0.0 1,932 966
Vitamin A, RAE n/a 0.0 58.8 67.8 38.9 205.3 1.3 n/a 0.0 372 186
Vitamin B-12 n/a 0.0 0.7 0.6 0.0 0.3 0.0 n/a 0.0 1 1
Vitamin B-6 n/a 0.2 1.2 0.1 0.5 0.0 0.0 n/a 0.1 2 1
Vitamin C n/a 11.8 0.0 0.0 4.9 0.0 0.2 n/a 0.0 17 8
Vitamin D n/a 0.0 10.5 5.7 0.0 n/a 0.0 n/a 0.0 16 8
Water n/a 142.6 131.1 71.3 232.8 53.8 0.2 n/a 72.5 704 352
Zinc n/a 0.3 2.1 2.1 1.0 0.7 0.1 n/a 1.3 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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