Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheese and Chicken Enchiladas (OAMC)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    1 1/2 cups (210g)
    cooked chicken breasts
    1 cup (113g)
    reduced-fat sharp cheddar cheese
    1 cup (259g)
    picante sauce
    3 ounces (85g)
    neufchatel cheese
    1 teaspoon (2g)
    cumin
    1 1/2 cups (0g)
    green taco sauce
    8 (240g)
    6-inch flour tortillas
    Total 1 serving
    Alanine n/a 0.0 3.5 0.7 n/a 0.2 n/a n/a 0.7 5 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 3.9 1.0 n/a 0.3 n/a n/a 0.9 6 3
    Ash n/a 0.6 2.1 4.1 5.6 1.2 0.2 n/a 5.7 19 10
    Aspartic acid n/a 0.1 5.6 1.6 n/a 0.7 n/a n/a 0.9 9 4
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 36.8 29.4 469.0 69.9 99.7 19.6 n/a 309.6 1,034 517
    Calories n/a 64.0 413.7 195.5 69.9 215.6 7.9 n/a 748.8 1,715 858
    Calories (kj) n/a 265.6 1,730.4 818.1 297.9 902.3 32.9 n/a 3,132.0 7,179 3,590
    Carbohydrates n/a 14.9 0.0 2.2 16.2 3.1 0.9 n/a 123.2 161 80
    Cholesterol n/a 0.0 176.4 23.7 0.0 63.0 0.0 n/a 0.0 263 132
    Copper n/a 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.3 1 0
    Cystine n/a 0.0 0.8 0.1 n/a 0.1 n/a n/a 0.4 1 1
    Dietary Fiber n/a 2.7 0.0 0.0 4.1 0.0 0.2 n/a 7.4 15 7
    Folate n/a 30.4 8.4 12.4 10.4 11.9 0.2 n/a 249.6 323 162
    Folate, DFE n/a 30.4 8.4 12.4 10.4 11.9 0.2 n/a 403.2 477 238
    Folate, food n/a 30.4 8.4 12.4 10.4 11.9 0.2 n/a 28.8 103 51
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.8 221 110
    Fructose n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a 3 2
    Glutamic acid n/a 0.4 9.2 6.2 n/a 1.7 n/a n/a 6.8 24 12
    Glycine n/a 0.0 3.6 0.4 n/a 0.2 n/a n/a 0.8 5 3
    Histidine n/a 0.0 1.9 0.9 n/a 0.2 n/a n/a 0.5 3 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.3 2.2 0.5 1.2 0.1 1.4 n/a 8.0 14 7
    Isoleucine n/a 0.0 3.2 1.6 n/a 0.4 n/a n/a 0.7 6 3
    Lactose n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a 3 1
    Leucine n/a 0.0 4.6 2.4 n/a 0.9 n/a n/a 1.4 9 5
    Lysine n/a 0.1 5.2 2.1 n/a 0.7 n/a n/a 0.5 9 4
    Magnesium n/a 16.0 56.7 18.1 38.9 8.5 7.7 n/a 52.8 199 99
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.0 0.3 0.0 0.1 n/a 1.2 2 1
    Methionine n/a 0.0 1.7 0.7 n/a 0.3 n/a n/a 0.4 3 1
    Monounsaturated Fat n/a 0.0 6.4 2.4 0.1 4.9 0.3 n/a 9.3 23 12
    Niacin n/a 0.2 26.7 0.1 0.2 0.2 0.1 n/a 8.6 36 18
    Pantothenic acid n/a 0.2 2.0 0.2 0.0 0.5 n/a n/a 0.4 3 2
    Phenylalanine n/a 0.0 2.5 1.3 n/a 0.4 n/a n/a 1.0 5 3
    Phosphorus n/a 46.4 449.4 546.9 80.3 117.6 10.5 n/a 297.6 1,549 774
    Phytosterols n/a 24.0 n/a n/a n/a n/a 1.4 n/a n/a 25 13
    Polyunsaturated Fat n/a 0.0 3.5 0.3 0.3 0.8 0.1 n/a 3.8 9 4
    Potassium n/a 233.6 514.5 74.6 769.2 129.5 37.5 n/a 372.0 2,131 1,065
    Proline n/a 0.0 2.8 2.9 n/a 0.9 n/a n/a 2.3 9 4
    Protein n/a 1.8 62.6 27.5 4.0 7.8 0.4 n/a 19.9 124 62
    Retinol n/a 0.0 58.8 67.8 0.0 203.6 0.0 n/a 0.0 330 165
    Riboflavin n/a 0.0 0.2 0.2 0.1 0.1 0.0 n/a 0.6 1 1
    Saturated Fat n/a 0.1 4.6 4.9 0.1 10.9 0.0 n/a 4.5 25 13
    Selenium n/a 0.8 51.9 16.4 2.3 2.6 0.1 n/a 53.3 127 64
    Serine n/a 0.0 2.2 1.5 n/a 0.5 n/a n/a 1.0 5 3
    Sodium n/a 6.4 149.1 691.6 1,554.0 284.6 3.5 n/a 1,526.4 4,216 2,108
    Starch n/a 0.0 n/a n/a 4.1 0.4 n/a n/a n/a 5 2
    Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Sugar n/a 6.8 0.0 0.6 7.9 2.7 0.0 n/a 4.6 23 11
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1.3 2 1
    Threonine n/a 0.0 2.6 0.9 n/a 0.3 n/a n/a 0.6 4 2
    Tocopherol, alpha n/a 0.0 0.6 0.1 3.1 0.3 0.1 n/a 0.5 5 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.2 16.3 7.9 0.4 19.4 0.5 n/a 18.6 63 32
    Tryptophan n/a 0.0 0.7 0.3 n/a 0.1 n/a n/a 0.3 1 1
    Tyrosine n/a 0.0 2.1 1.2 n/a 0.4 n/a n/a 0.6 4 2
    Valine n/a 0.0 3.1 1.7 n/a 0.5 n/a n/a 0.9 6 3
    Vitamin A, IU n/a 3.2 195.3 233.9 756.3 716.5 26.7 n/a 0.0 1,932 966
    Vitamin A, RAE n/a 0.0 58.8 67.8 38.9 205.3 1.3 n/a 0.0 372 186
    Vitamin B-12 n/a 0.0 0.7 0.6 0.0 0.3 0.0 n/a 0.0 1 1
    Vitamin B-6 n/a 0.2 1.2 0.1 0.5 0.0 0.0 n/a 0.1 2 1
    Vitamin C n/a 11.8 0.0 0.0 4.9 0.0 0.2 n/a 0.0 17 8
    Vitamin D n/a 0.0 10.5 5.7 0.0 n/a 0.0 n/a 0.0 16 8
    Water n/a 142.6 131.1 71.3 232.8 53.8 0.2 n/a 72.5 704 352
    Zinc n/a 0.3 2.1 2.1 1.0 0.7 0.1 n/a 1.3 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheese and Chicken Enchiladas (OAMC).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes