Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) butter |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
6 slices (0g) parma ham |
6 (708g) boneless skinless chicken breasts |
800 g (800g) chopped tomatoes |
1/4 pint (0g) chicken |
4 sprigs (0g) oregano |
400 g (595g) cannellini beans |
1 loaf (0g) ciabatta |
1 cup (149g) cherry tomatoes |
18 (45g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.2 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 10.2 | 0.2 | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | 12 | 2 |
| Ash (g) | 2.4 | 0.2 | 0.0 | n/a | 8.1 | 4.0 | n/a | n/a | 9.8 | n/a | 0.7 | 0.7 | 26 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 14.1 | 1.1 | n/a | n/a | 3.9 | n/a | 0.2 | 0.1 | 20 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 21.7 | 0.3 | n/a | 35.4 | 80.0 | n/a | n/a | 202.4 | n/a | 14.9 | 79.7 | 462 | 77 |
| Calories | 813.1 | 17.9 | 238.7 | n/a | 807.1 | 144.0 | n/a | n/a | 500.1 | n/a | 26.8 | 10.4 | 2,558 | 426 |
| Calories (kj) | 3,401.1 | 74.8 | 998.7 | n/a | 3,377.2 | 592.0 | n/a | n/a | 2,101.6 | n/a | 110.3 | 42.3 | 10,698 | 1,783 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 4.0 | 0.0 | n/a | 0.0 | 31.1 | n/a | n/a | 86.3 | n/a | 5.8 | 1.2 | 128 | 21 |
| Cholesterol (mg) | 243.8 | 0.0 | 0.0 | n/a | 453.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 697 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.8 | n/a | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 9.6 | n/a | n/a | 31.6 | n/a | 1.8 | 0.7 | 44 | 7 |
| Folate (mcg) | 3.4 | 0.4 | 0.0 | n/a | 28.3 | 120.0 | n/a | n/a | 214.3 | n/a | 22.4 | 30.6 | 419 | 70 |
| Folate, DFE (mcg) | 3.4 | 0.4 | 0.0 | n/a | 28.3 | 120.0 | n/a | n/a | 214.3 | n/a | 22.4 | 30.6 | 419 | 70 |
| Folate, food (mcg) | 3.4 | 0.4 | 0.0 | n/a | 28.3 | 120.0 | n/a | n/a | 214.3 | n/a | 22.4 | 30.6 | 419 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | n/a | 22.3 | 3.4 | n/a | n/a | 5.0 | n/a | 0.6 | 0.1 | 32 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.2 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | n/a | 2.6 | 2.2 | n/a | n/a | 7.0 | n/a | 0.4 | 1.4 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 12.4 | 0.2 | n/a | n/a | 2.6 | n/a | 0.0 | 0.1 | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 14.5 | 0.2 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 2.3 | 3.0 | 0.0 | n/a | 184.1 | 88.0 | n/a | n/a | 160.7 | n/a | 16.4 | 28.8 | 483 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 1.0 | n/a | 0.2 | 0.5 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 23.8 | 0.0 | 19.7 | n/a | 5.4 | 0.2 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 52 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 73.8 | 4.8 | n/a | n/a | 2.4 | n/a | 0.9 | 0.4 | 82 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 10.1 | 0.7 | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.2 | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 27.2 | 18.4 | 0.0 | n/a | 1,486.8 | 192.0 | n/a | n/a | 535.8 | n/a | 35.8 | 25.2 | 2,321 | 387 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | 10.4 | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.8 | n/a | 2.8 | 0.7 | n/a | n/a | 1.6 | n/a | 0.1 | 0.2 | 12 | 2 |
| Potassium (mg) | 27.2 | 48.1 | 0.3 | n/a | 2,619.6 | 1,896.0 | n/a | n/a | 1,411.0 | n/a | 353.1 | 132.8 | 6,488 | 1,081 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 1.0 | 0.8 | 0.0 | n/a | 150.3 | 7.0 | n/a | n/a | 31.1 | n/a | 1.3 | 1.4 | 193 | 32 |
| Retinol (mcg) | 761.0 | 0.0 | 0.0 | n/a | 63.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 825 | 137 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.7 | n/a | 4.0 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 1.1 | 1.7 | 0.0 | n/a | 226.6 | 0.0 | n/a | n/a | 5.4 | n/a | 0.0 | 0.1 | 235 | 39 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 0.2 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 809.7 | 2.0 | 0.5 | n/a | 821.3 | 40.0 | n/a | n/a | 1,762.2 | n/a | 7.5 | 1.8 | 3,445 | 574 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 53.0 | n/a | 0.0 | n/a | 53 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 21.0 | n/a | n/a | 11.0 | n/a | 3.9 | 0.1 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 3.9 | n/a | 1.3 | 4.3 | n/a | n/a | 0.1 | n/a | 0.8 | 0.4 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.6 | 1.0 | n/a | n/a | 4.1 | n/a | 0.2 | 0.1 | 6 | 1 |
| Total Fat (g) | 92.0 | 0.1 | 27.0 | n/a | 18.3 | 1.6 | n/a | n/a | 3.6 | n/a | 0.3 | 0.3 | 143 | 24 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 7.8 | 0.1 | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 2,834.1 | 1.1 | 0.0 | n/a | 212.4 | 6,664.0 | n/a | n/a | 0.0 | n/a | 1,241.2 | 2,373.8 | 13,326 | 2,221 |
| Vitamin A, RAE (mcg) | 775.7 | 0.0 | 0.0 | n/a | 63.7 | 336.0 | n/a | n/a | 0.0 | n/a | 62.6 | 118.8 | 1,357 | 226 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 0.6 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | n/a | 8.5 | 109.6 | n/a | n/a | 7.1 | n/a | 20.4 | 8.1 | 157 | 26 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | n/a | 35.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 103 | 17 |
| Water (g) | 18.0 | 7.0 | 0.0 | n/a | 536.6 | 756.2 | n/a | n/a | 464.6 | n/a | 140.8 | 41.4 | 1,965 | 327 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | n/a | 4.1 | 1.4 | n/a | n/a | 2.7 | n/a | 0.3 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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