Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 teaspoon (2g) olive oil |
2 (290g) boneless center cut pork chops |
8 ounces (224g) turkey kielbasa |
1 large (150g) onions |
1/2 cup (119g) water |
1/4 cup (59g) white wine |
2 tablespoons (30g) ketchup |
1 tablespoon (21g) honey |
1 tablespoon (9g) bottled garlic |
3 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) black pepper |
1 pinch (0g) ground cloves |
30 ounces (851g) navy beans |
1/4 cup (27g) plain breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 5.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.5 | 0.1 | 9 | 2 |
| Ash (g) | 0.0 | 2.9 | 7.6 | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.8 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 7.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.0 | 0.2 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 20.3 | n/a | 34.5 | 3.6 | 5.3 | 5.4 | 1.3 | 16.2 | 1.5 | 13.2 | 2.5 | 0.7 | 586.9 | 49.4 | 741 | 185 |
| Calories | 19.9 | 568.4 | 506.2 | 60.0 | 0.0 | 48.2 | 29.1 | 63.8 | 13.3 | 0.6 | 1.9 | 1.4 | 0.4 | 1,190.8 | 106.7 | 2,611 | 653 |
| Calories (kj) | 83.2 | 2,378.0 | 2,121.3 | 249.0 | 0.0 | 201.1 | 121.2 | 267.1 | 55.8 | 2.4 | 8.1 | 6.0 | 1.5 | 4,975.8 | 446.3 | 10,917 | 2,729 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.7 | 14.0 | 0.0 | 1.5 | 7.5 | 17.3 | 3.0 | 0.1 | 0.4 | 0.4 | 0.1 | 221.6 | 19.4 | 294 | 74 |
| Cholesterol (mg) | 0.0 | 211.7 | 156.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 369 | 92 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 89.3 | 1.2 | 94 | 23 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 28.5 | 0.0 | 0.6 | 3.0 | 0.4 | 0.3 | 0.3 | 1.9 | 0.1 | 0.1 | 1,190.8 | 28.9 | 1,255 | 314 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 28.5 | 0.0 | 0.6 | 3.0 | 0.4 | 0.3 | 0.3 | 1.9 | 0.1 | 0.1 | 1,190.8 | 44.3 | 1,270 | 318 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 28.5 | 0.0 | 0.6 | 3.0 | 0.4 | 0.3 | 0.3 | 1.9 | 0.1 | 0.1 | 1,190.8 | 6.8 | 1,233 | 308 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 22 | 6 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 2.8 | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 14 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 3.5 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 14 | 4 |
| Glutamic acid (g) | 0.0 | 12.3 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 10.7 | 1.1 | 25 | 6 |
| Glycine (g) | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.1 | 6 | 2 |
| Histidine (g) | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 2.8 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 20.1 | 1.3 | 28 | 7 |
| Isoleucine (g) | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.0 | 0.3 | 13 | 3 |
| Lysine (g) | 0.0 | 7.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.1 | 12 | 3 |
| Magnesium (mg) | 0.0 | 75.4 | n/a | 15.0 | 1.2 | 5.9 | 5.7 | 0.4 | 2.2 | 0.2 | 1.5 | 1.0 | 0.3 | 450.8 | 11.6 | 571 | 143 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 1.6 | 11.3 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 33 | 8 |
| Niacin (mg) | 0.0 | 23.9 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.8 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 667.0 | n/a | 43.5 | 0.0 | 10.6 | 9.9 | 0.8 | 13.7 | 0.2 | 1.4 | 0.9 | 0.1 | 1,224.8 | 44.6 | 2,018 | 504 |
| Phytosterols (mg) | 5.0 | n/a | n/a | 22.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | 1.1 | 0.5 | 0.3 | n/a | 2.2 | 34 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 3.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 13 | 3 |
| Potassium (mg) | 0.0 | 1,035.3 | n/a | 219.0 | 1.2 | 41.7 | 114.6 | 10.9 | 35.9 | 1.0 | 5.7 | 7.6 | 1.2 | 3,308.7 | 52.9 | 4,836 | 1,209 |
| Proline (g) | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.4 | 7 | 2 |
| Protein (g) | 0.0 | 77.2 | 29.3 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 70.0 | 3.6 | 183 | 46 |
| Retinol (mcg) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 9.2 | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 25 | 6 |
| Selenium (mcg) | 0.0 | 126.4 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 6.8 | 160 | 40 |
| Serine (g) | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.2 | 8 | 2 |
| Sodium (mg) | 0.0 | 127.6 | 2,688.0 | 6.0 | 3.6 | 2.9 | 334.2 | 0.8 | 1.5 | 0.0 | 0.4 | 0.1 | 0.3 | 2,015.8 | 197.6 | 5,379 | 1,345 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.0 | 16.1 | 147 | 37 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.6 | 6.8 | 17.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 4 | 1 |
| Threonine (g) | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.9 | 0.2 | 11 | 3 |
| Total Fat (g) | 2.3 | 26.5 | 39.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 1.4 | 75 | 19 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 14.5 | 0.0 | 3.0 | 0.0 | 0.0 | 279.9 | 0.0 | 0.8 | 11.1 | 26.6 | 3.1 | 0.6 | 0.0 | 0.0 | 340 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.2 | 11.1 | 0.0 | 0.0 | 4.5 | 0.1 | 2.8 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 182.5 | 138.9 | 133.7 | 118.4 | 51.1 | 20.7 | 3.6 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 542.7 | 1.8 | 1,199 | 300 |
| Zinc (mg) | 0.0 | 6.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.