Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
2 lbs (907g) beef stew meat |
2 (122g) carrots |
1 (110g) onions |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) pepper |
12 ounces (340g) condensed beef broth |
1/2 cup (118g) Burgundy wine |
1 tablespoon (17g) Worcestershire sauce |
3 cups (210g) fresh mushrooms |
16 ounces (456g) egg noodles |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 11.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.4 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.2 | 13.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.7 | 0.0 | 17 | 2 |
| Ash (g) | 0.8 | 10.1 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 0.3 | 1.8 | 5.1 | 0.2 | 28 | 3 |
| Aspartic acid (g) | 0.3 | 18.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.5 | 0.0 | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 117.9 | 40.3 | 25.3 | 9.4 | 6.0 | 0.6 | 2.5 | 23.8 | n/a | 18.2 | 6.3 | 159.6 | 10.5 | 422 | 53 |
| Calories | 146.6 | 1,161.2 | 50.0 | 44.0 | 227.5 | 0.8 | 2.6 | 1.4 | 44.2 | 101.5 | 13.3 | 46.2 | 1,751.0 | 2.7 | 3,593 | 449 |
| Calories (kj) | 613.8 | 4,853.5 | 211.1 | 182.6 | 951.9 | 3.4 | 10.7 | 6.0 | 190.5 | 424.8 | 55.4 | 195.3 | 7,337.0 | 11.5 | 15,048 | 1,881 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.2 | 1.5 | 11.7 | 10.3 | 47.7 | 0.2 | 0.6 | 0.4 | 2.9 | 4.4 | 3.3 | 6.8 | 325.0 | 0.5 | 415 | 52 |
| Cholesterol (mg) | 21.8 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 383.0 | 0.0 | 985 | 123 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.9 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 15.0 | 0.3 | 25 | 3 |
| Folate (mcg) | 0.6 | 27.2 | 23.2 | 20.9 | 16.3 | 0.8 | 0.4 | 0.1 | 17.0 | n/a | 1.4 | 35.7 | 1,048.8 | 11.6 | 1,204 | 150 |
| Folate, DFE (mcg) | 0.6 | 27.2 | 23.2 | 20.9 | 16.3 | 0.8 | 0.4 | 0.1 | 17.0 | n/a | 1.4 | 35.7 | 1,687.2 | 11.6 | 1,842 | 230 |
| Folate, food (mcg) | 0.6 | 27.2 | 23.2 | 20.9 | 16.3 | 0.8 | 0.4 | 0.1 | 17.0 | n/a | 1.4 | 35.7 | 132.2 | 11.6 | 287 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 916.6 | 0.0 | 917 | 115 |
| Fructose | n/a | n/a | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | 32.1 | 0.4 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 20.9 | 0.0 | 57 | 7 |
| Glycine (g) | 0.3 | 8.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.3 | 0.0 | 12 | 1 |
| Histidine (g) | 0.1 | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 19.2 | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 1.5 | n/a | 0.9 | 1.1 | 18.3 | 0.5 | 43 | 5 |
| Isoleucine (g) | 0.2 | 8.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.7 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 16.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5.2 | 0.0 | 23 | 3 |
| Lysine (g) | 0.3 | 17.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 0.0 | 21 | 3 |
| Magnesium (mg) | 3.8 | 190.5 | 14.6 | 11.0 | 13.8 | 1.0 | 0.6 | 1.0 | 13.6 | n/a | 2.2 | 18.9 | 264.5 | 3.8 | 539 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 3.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 6.4 | 22.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 34 | 4 |
| Niacin (mg) | 1.2 | 45.4 | 1.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 7.6 | 38.2 | 0.1 | 97 | 12 |
| Pantothenic acid (mg) | 0.2 | 6.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.1 | 4.2 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.1 | 7.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3.4 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 60.2 | 1,932.3 | 42.7 | 31.9 | 67.5 | 0.9 | 3.2 | 0.9 | 88.5 | n/a | 10.2 | 180.6 | 1,099.0 | 4.4 | 3,522 | 440 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 18 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 2.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 66.6 | 3,329.4 | 390.4 | 160.6 | 66.9 | 4.6 | 9.2 | 7.6 | 425.3 | n/a | 136.0 | 667.8 | 1,112.6 | 42.1 | 6,419 | 802 |
| Proline (g) | 0.2 | 8.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7.0 | 0.0 | 16 | 2 |
| Protein (g) | 3.7 | 197.3 | 1.1 | 1.2 | 6.5 | 0.0 | 0.1 | 0.1 | 8.6 | 0.1 | 0.0 | 6.5 | 64.6 | 0.2 | 290 | 36 |
| Retinol (mcg) | 3.5 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 77.5 | 0.0 | 99 | 12 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.9 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 4.8 | 17.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.4 | 0.0 | 28 | 4 |
| Selenium (mcg) | 6.5 | 219.5 | 0.1 | 0.6 | 21.2 | 0.0 | 0.2 | 0.0 | 4.8 | n/a | 0.1 | 19.5 | 359.3 | 0.0 | 632 | 79 |
| Serine (g) | 0.1 | 7.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3.7 | 0.0 | 12 | 2 |
| Sodium (mg) | 266.6 | 725.8 | 84.2 | 4.4 | 1.3 | 0.2 | 0.5 | 0.1 | 2,221.5 | n/a | 166.6 | 10.5 | 95.8 | 4.3 | 3,582 | 448 |
| Starch | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 4.2 | 8.6 | 0.1 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 5.2 | 0.0 | 6 | 1 |
| Threonine (g) | 0.1 | 8.9 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 0.0 | 6 | 1 |
| Total Fat (g) | 14.4 | 40.6 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 20.2 | 0.1 | 77 | 10 |
| Trans-monoenoic Fat | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | 7.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | 9 | 1 |
| Valine (g) | 0.2 | 9.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.1 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 11.8 | 54.4 | 20,381.3 | 2.2 | 0.0 | 24.2 | 0.0 | 3.1 | 0.0 | n/a | 13.4 | 0.0 | 282.7 | 640.2 | 21,414 | 2,677 |
| Vitamin A, RAE (mcg) | 3.5 | 18.1 | 1,018.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 77.5 | 32.0 | 1,152 | 144 |
| Vitamin B-12 (mcg) | 0.2 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 0.1 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 2.2 | 4.4 | 0.0 | 10.1 | 35 | 4 |
| Vitamin D (IU) | 20.2 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.7 | 50.2 | 0.0 | 121 | 15 |
| Water (g) | 12.9 | 657.8 | 107.7 | 98.0 | 7.5 | 0.0 | 0.0 | 0.1 | 322.4 | 101.0 | 13.4 | 194.1 | 41.1 | 6.7 | 1,563 | 195 |
| Zinc (mg) | 0.4 | 49.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 8.8 | 0.1 | 61 | 8 |
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