Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
1/3 cup (67g) pearl barley |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
3 1/2 cups (13g) broth |
2 1/2 cups (593g) water |
14 1/4 ounces (404g) Italian-style tomatoes |
1/4 cup (15g) fresh parsley |
2 tablespoons (30g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.7 | 1.2 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.6 | 4.7 | 0.3 | 0.1 | 17 | 0 |
| Aspartic acid (g) | 2.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 19.3 | 42.2 | 40.4 | 36.8 | 10.9 | 7.8 | 8.0 | 6.6 | 0.5 | 7.6 | 17.8 | 137.4 | 20.7 | 2.1 | 396 | 0 |
| Calories | 229.7 | 234.4 | 52.5 | 16.2 | 64.0 | 8.9 | 0.8 | 1.3 | 1.0 | 0.2 | 30.0 | 0.0 | 105.0 | 5.4 | 6.3 | 756 | 0 |
| Calories (kj) | 964.3 | 981.0 | 221.4 | 67.7 | 265.6 | 37.4 | 3.4 | 5.5 | 4.0 | 0.8 | 125.5 | 0.0 | 436.3 | 22.7 | 26.8 | 3,162 | 0 |
| Carbohydrates (g) | 39.9 | 51.8 | 12.3 | 3.0 | 14.9 | 2.0 | 0.2 | 0.3 | 0.2 | 0.0 | 3.0 | 0.0 | 25.0 | 0.9 | 0.3 | 154 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 10.4 | 3.6 | 1.6 | 2.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 39 | 0 |
| Folate (mcg) | 358.4 | 15.3 | 24.3 | 36.4 | 30.4 | 0.2 | 1.1 | 1.2 | 1.0 | 0.1 | 4.0 | 0.0 | 20.2 | 22.8 | 0.0 | 515 | 0 |
| Folate, DFE (mcg) | 358.4 | 15.3 | 24.3 | 36.4 | 30.4 | 0.2 | 1.1 | 1.2 | 1.0 | 0.1 | 4.0 | 0.0 | 20.2 | 22.8 | 0.0 | 515 | 0 |
| Folate, food (mcg) | 358.4 | 15.3 | 24.3 | 36.4 | 30.4 | 0.2 | 1.1 | 1.2 | 1.0 | 0.1 | 4.0 | 0.0 | 20.2 | 22.8 | 0.0 | 515 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.5 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.6 | n/a | 0.1 | 11 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.6 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.6 | n/a | 0.0 | 11 | 0 |
| Glutamic acid (g) | 2.8 | 1.7 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 7 | 0 |
| Glycine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 1.7 | 0.4 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 5.4 | 0.9 | 0.1 | 17 | 0 |
| Isoleucine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 71.3 | 52.6 | 15.4 | 11.1 | 16.0 | 1.5 | 2.5 | 1.4 | 0.8 | 0.1 | 6.4 | 5.9 | 48.5 | 7.5 | 1.5 | 242 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 2.1 | 3.1 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.9 | 0.2 | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 356.4 | 147.2 | 44.8 | 24.2 | 46.4 | 9.2 | 1.0 | 0.7 | 0.7 | 0.1 | 40.3 | 0.0 | 80.8 | 8.7 | 2.4 | 763 | 0 |
| Phytosterols | n/a | n/a | n/a | 6.1 | 24.0 | n/a | 0.4 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 33 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 730.6 | 186.5 | 409.6 | 262.6 | 233.6 | 24.1 | 9.2 | 6.3 | 2.8 | 0.3 | 56.2 | 5.9 | 836.2 | 83.1 | 21.8 | 2,869 | 0 |
| Proline (g) | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 17.9 | 6.6 | 1.2 | 0.7 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3.7 | 0.4 | 0.0 | 35 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 5.5 | 25.1 | 0.1 | 0.4 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.4 | 0.0 | 0.0 | 39 | 0 |
| Serine (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.0 | 6.0 | 88.3 | 80.8 | 6.4 | 1.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2,139.7 | 17.8 | 892.8 | 8.4 | 1.5 | 3,247 | 0 |
| Starch | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 4.6 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
| Sugar (g) | 3.6 | 0.5 | 6.1 | 1.8 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 14.2 | 0.1 | 0.1 | 35 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3.4 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 15.8 | 14.7 | 21,383.7 | 453.5 | 3.2 | 0.5 | 2.6 | 8.5 | 13.3 | 3.7 | 0.0 | 0.0 | 694.8 | 1,263.6 | 0.0 | 23,858 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 1,068.8 | 22.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 36.4 | 63.2 | 0.0 | 1,193 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 7.6 | 3.1 | 11.8 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 31.9 | 20.0 | 0.0 | 79 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 137.9 | 6.7 | 113.0 | 96.4 | 142.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 591.9 | 369.8 | 13.2 | 28.0 | 1,503 | 0 |
| Zinc (mg) | 2.5 | 1.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.