Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 (330g) egg whites |
2 lbs (907g) lean ground beef |
1/2 lb (227g) onions |
1/4 lb (114g) carrots |
1/4 lb (113g) celery |
12 ounces (343g) tomatoes |
5 quarts (4,800g) beef broth |
2 (220g) onions |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) peppercorns |
8 (0g) parsley stems |
2 whole (0g) cloves |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 2.3 | 11.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 2.1 | 12.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 0 |
Ash (g) | 2.1 | 8.9 | 0.8 | 1.1 | 0.9 | 1.7 | 50.4 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 67 | 0 |
Aspartic acid (g) | 4.0 | 16.3 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 23.1 | 108.9 | 52.2 | 37.5 | 45.4 | 34.3 | 288.0 | 50.6 | 1.0 | 13.2 | 6.4 | n/a | n/a | n/a | 661 | 0 |
Calories | 171.6 | 1,596.6 | 90.8 | 46.5 | 18.1 | 61.7 | 336.0 | 88.0 | 0.4 | 1.9 | 3.6 | n/a | n/a | n/a | 2,415 | 0 |
Calories (kj) | 712.8 | 6,667.8 | 376.8 | 196.4 | 76.0 | 253.7 | 1,392.0 | 365.2 | 1.6 | 8.1 | 15.2 | n/a | n/a | n/a | 10,066 | 0 |
Carbohydrates (g) | 2.4 | 0.0 | 21.2 | 10.9 | 3.4 | 13.3 | 1.9 | 20.5 | 0.1 | 0.4 | 0.9 | n/a | n/a | n/a | 75 | 0 |
Cholesterol (mg) | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 590 | 0 |
Copper (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 3.2 | 1.8 | 4.1 | 0.0 | 3.7 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 17 | 0 |
Folate (mcg) | 13.2 | 54.4 | 43.1 | 21.6 | 40.8 | 51.4 | 96.0 | 41.8 | 0.2 | 1.9 | 0.2 | n/a | n/a | n/a | 365 | 0 |
Folate, DFE (mcg) | 13.2 | 54.4 | 43.1 | 21.6 | 40.8 | 51.4 | 96.0 | 41.8 | 0.2 | 1.9 | 0.2 | n/a | n/a | n/a | 365 | 0 |
Folate, food (mcg) | 13.2 | 54.4 | 43.1 | 21.6 | 40.8 | 51.4 | 96.0 | 41.8 | 0.2 | 1.9 | 0.2 | n/a | n/a | n/a | 365 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.2 | n/a | 2.9 | 0.6 | 0.6 | 4.7 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
Galactose (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 1.1 | n/a | 4.5 | 0.7 | 0.6 | 4.3 | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 0 |
Glutamic acid (g) | 5.1 | 26.9 | 0.6 | 0.4 | 0.1 | 1.5 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 0 |
Glycine (g) | 1.4 | 13.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 0 |
Histidine (g) | 1.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Hydroxyproline | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.3 | 20.3 | 0.5 | 0.3 | 0.2 | 0.9 | 8.2 | 0.5 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 32 | 0 |
Isoleucine (g) | 2.2 | 8.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Lactose (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.4 | 14.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 0 |
Lysine (g) | 2.7 | 14.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 0 |
Magnesium (mg) | 36.3 | 181.4 | 22.7 | 13.6 | 12.5 | 37.7 | 96.0 | 22.0 | 0.1 | 1.5 | 2.5 | n/a | n/a | n/a | 426 | 0 |
Maltose (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 1.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Monounsaturated Fat (g) | 0.0 | 39.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 0 |
Niacin (mg) | 0.3 | 46.0 | 0.3 | 1.1 | 0.4 | 2.0 | 37.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 88 | 0 |
Pantothenic acid (mg) | 0.6 | 5.4 | 0.3 | 0.3 | 0.3 | 0.3 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 2.3 | 7.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
Phosphorus (mg) | 49.5 | 1,669.2 | 65.8 | 39.7 | 27.2 | 82.3 | 624.0 | 63.8 | 0.1 | 1.4 | 2.3 | n/a | n/a | n/a | 2,625 | 0 |
Phytosterols | n/a | n/a | 34.0 | n/a | 6.8 | 24.0 | n/a | 33.0 | n/a | 1.1 | 1.3 | n/a | n/a | n/a | 100 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Potassium (mg) | 537.9 | 2,912.1 | 331.4 | 363.2 | 294.8 | 812.6 | 2,592.0 | 321.2 | 0.6 | 5.7 | 19.3 | n/a | n/a | n/a | 8,191 | 0 |
Proline (g) | 1.4 | 10.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
Protein (g) | 36.0 | 181.4 | 2.5 | 1.1 | 0.8 | 3.0 | 54.7 | 2.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 282 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.4 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 0.0 | 36.8 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 0 |
Selenium (mcg) | 66.0 | 150.6 | 1.1 | 0.1 | 0.5 | 0.0 | 33.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 253 | 0 |
Serine (g) | 2.6 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
Sodium (mg) | 547.8 | 598.7 | 9.1 | 78.3 | 90.7 | 17.1 | 17,856.0 | 8.8 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 19,207 | 0 |
Starch | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.2 | n/a | 2.2 | 4.1 | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Sugar (g) | 2.3 | 0.0 | 9.6 | 5.4 | 2.1 | 9.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 1.5 | 6.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.9 | 0.0 | 0.7 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 90.7 | 0.2 | 0.3 | 0.2 | 0.7 | 10.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 104 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Valine (g) | 2.7 | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.5 | 18,961.3 | 509.2 | 2,856.0 | 0.0 | 4.4 | 7.4 | 26.6 | 7.9 | n/a | n/a | n/a | 22,377 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 947.7 | 24.9 | 144.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | n/a | n/a | n/a | 1,119 | 0 |
Vitamin B-12 (mcg) | 0.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 0 |
Vitamin B-6 (mg) | 0.0 | 3.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 16.8 | 6.7 | 3.5 | 47.0 | 0.0 | 16.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 91 | 0 |
Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 0 |
Water (g) | 289.0 | 630.5 | 202.3 | 100.2 | 108.2 | 324.1 | 4,682.4 | 196.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 6,533 | 0 |
Zinc (mg) | 0.1 | 43.5 | 0.4 | 0.3 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.