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Nutritional Facts: Shortcut Stuffed Chicken Rolls with Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  127 g (0g)
Shake-n-Bake
7 ounces (199g)
Stove Top stuffing mix
1 cup (237g)
water
4 (0g)
chicken cutlets
2 cups (226g)
squash
1 large (72g)
carrots
1 (110g)
onions
1 (119g)
green peppers
1/2 cup (118g)
Italian dressing
Total 1 serving
Alanine n/a 0.8 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a n/a 0.1 0.1 0.1 0.0 0.0 1 0
Ash n/a 10.3 0.2 n/a 1.4 0.7 0.4 0.5 5.2 19 5
Aspartic acid n/a 1.1 n/a n/a 0.3 0.1 0.1 0.2 0.0 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 192.8 7.1 n/a 33.9 23.8 25.3 11.9 8.2 303 76
Calories n/a 767.4 0.0 n/a 36.2 29.5 44.0 23.8 341.9 1,243 311
Calories (kj) n/a 3,210.6 0.0 n/a 155.9 124.6 182.6 100.0 1,432.3 5,206 1,302
Carbohydrates n/a 151.5 0.0 n/a 7.6 6.9 10.3 5.5 12.3 194 49
Cholesterol n/a 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Copper n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber n/a 6.4 0.0 n/a 2.5 2.0 1.9 2.0 0.0 15 4
Folate n/a 334.0 0.0 n/a 65.5 13.7 20.9 11.9 0.0 446 112
Folate, DFE n/a 447.3 0.0 n/a 65.5 13.7 20.9 11.9 0.0 559 140
Folate, food n/a 171.0 0.0 n/a 65.5 13.7 20.9 11.9 0.0 283 71
Folic acid n/a 163.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 163 41
Fructose n/a n/a n/a n/a 2.1 0.4 1.4 1.3 4.3 10 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 0.4 2.2 1.4 5.5 11 3
Glutamic acid n/a 6.9 n/a n/a 0.3 0.3 0.3 0.2 0.1 8 2
Glycine n/a 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Iron n/a 7.6 0.0 n/a 0.8 0.2 0.2 0.4 0.7 10 2
Isoleucine n/a 0.8 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 1.5 n/a n/a 0.2 0.1 0.0 0.0 0.0 2 0
Lysine n/a 0.6 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Magnesium n/a 79.5 2.4 n/a 38.4 8.6 11.0 11.9 3.5 155 39
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 1.2 0.0 n/a 0.4 0.1 0.1 0.1 0.0 2 0
Methionine n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 3.0 0.0 n/a 0.0 0.0 0.0 0.0 7.4 10 3
Niacin n/a 11.5 0.0 n/a 1.1 0.7 0.1 0.6 0.0 14 3
Pantothenic acid n/a 0.8 0.0 n/a 0.4 0.2 0.1 0.1 0.0 2 0
Phenylalanine n/a 1.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 1 0
Phosphorus n/a 280.3 0.0 n/a 85.9 25.2 31.9 23.8 10.6 458 114
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 10.7 n/a 27 7
Polyunsaturated Fat n/a 1.4 0.0 n/a 0.2 0.1 0.0 0.1 15.2 17 4
Potassium n/a 489.0 2.4 n/a 592.1 230.4 160.6 208.3 56.4 1,739 435
Proline n/a 2.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Protein n/a 21.9 0.0 n/a 2.7 0.7 1.2 1.0 0.4 28 7
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.7 0.0 n/a 0.1 0.0 0.0 0.1 5.3 7 2
Selenium n/a 95.4 0.0 n/a 0.5 0.1 0.6 0.0 2.4 99 25
Serine n/a 1.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 1 0
Sodium n/a 2,793.1 7.1 n/a 4.5 49.7 4.4 3.6 1,196.2 4,059 1,015
Starch n/a n/a n/a n/a n/a 1.0 0.0 0.0 0.0 1 0
Sucrose n/a n/a n/a n/a 0.1 2.6 1.1 0.1 0.0 4 1
Sugar n/a 16.4 0.0 n/a 5.0 3.4 4.7 2.9 9.8 42 11
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.2 0.0 n/a 0.1 0.0 0.1 0.1 0.0 1 0
Threonine n/a 0.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.8 0.0 n/a 0.3 0.5 0.0 0.4 5.9 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 6.8 0.0 n/a 0.4 0.2 0.1 0.2 33.3 41 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 4.0 0.0 n/a 452.0 12,028.3 2.2 440.3 42.3 12,969 3,242
Vitamin A, RAE n/a 0.0 0.0 n/a 22.6 601.2 0.0 21.4 2.4 648 162
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 n/a 0.5 0.1 0.1 0.3 0.1 1 0
Vitamin C n/a 0.0 0.0 n/a 38.4 4.2 8.1 95.7 0.0 146 37
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 8.3 236.8 n/a 213.9 63.6 98.0 111.7 66.3 799 200
Zinc n/a 1.8 0.0 n/a 0.7 0.2 0.2 0.2 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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