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Nutritional Facts: Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 large (150g)
onions
1 ounce (0g)
hidden valley ranch dressing mix
1 ounce (28g)
taco seasoning mix
16 ounces (449g)
pinto beans
16 ounces (454g)
chili beans
16 ounces (472g)
whole kernel corn
8 ounces (227g)
Mexican-style tomatoes
8 ounces (227g)
diced tomatoes
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 1.8 1.7 1.1 n/a 0.1 10 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.2 n/a n/a 2.2 2.5 0.5 n/a 0.0 12 1
Ash (g) 4.5 0.5 n/a 10.8 5.3 6.1 4.1 3.2 1.1 36 3
Aspartic acid (g) 8.6 0.1 n/a n/a 5.1 5.0 0.9 n/a 0.3 20 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 86.3 34.5 n/a n/a 206.5 235.9 23.6 45.4 22.7 655 55
Calories 671.9 60.0 n/a 53.3 642.0 675.9 382.6 34.0 40.8 2,561 213
Calories (kj) 2,805.7 249.0 n/a 222.5 2,693.6 2,826.1 1,601.2 142.9 167.8 10,709 892
Carbohydrates (g) 0.0 14.0 n/a 16.0 117.7 126.6 87.8 8.2 8.8 379 32
Cholesterol (mg) 313.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 313 26
Copper (mg) 0.4 0.1 n/a n/a 1.0 1.2 0.3 0.2 0.1 3 0
Cystine (g) 0.9 0.0 n/a n/a 0.4 0.4 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.6 n/a 5.3 40.4 24.0 9.4 n/a 2.7 84 7
Folate (mcg) 31.8 28.5 n/a n/a 772.2 762.1 231.4 20.4 34.0 1,880 157
Folate, DFE (mcg) 31.8 28.5 n/a n/a 772.2 762.1 231.4 20.4 34.0 1,880 157
Folate, food (mcg) 31.8 28.5 n/a n/a 772.2 762.1 231.4 20.4 34.0 1,880 157
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.0 n/a n/a n/a 3.1 5 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a n/a 2.8 6 0
Glutamic acid (g) 14.3 0.4 n/a n/a 6.5 6.3 2.4 n/a 1.0 31 3
Glycine (g) 4.9 0.0 n/a n/a 1.6 1.6 0.5 n/a 0.0 9 1
Histidine (g) 2.6 0.0 n/a n/a 1.1 1.1 0.3 n/a 0.0 5 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.3 n/a 1.9 9.4 10.4 4.1 0.6 0.6 32 3
Isoleucine (g) 4.0 0.0 n/a n/a 1.9 1.8 0.5 n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.4 0.0 n/a n/a 3.4 3.3 1.3 n/a 0.1 16 1
Lysine (g) 8.0 0.1 n/a n/a 2.8 2.8 0.5 n/a 0.1 14 1
Magnesium (mg) 104.4 15.0 n/a n/a 224.5 294.9 94.5 24.9 24.9 783 65
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a n/a 2.0 2.5 0.8 0.3 0.3 6 1
Methionine (g) 2.6 0.0 n/a n/a 0.5 0.6 0.3 n/a 0.0 4 0
Monounsaturated Fat (g) 12.0 0.0 n/a n/a 0.6 0.2 1.4 0.0 0.1 14 1
Niacin (mg) 30.6 0.2 n/a n/a 1.4 2.6 5.7 1.5 1.3 43 4
Pantothenic acid (mg) 4.5 0.2 n/a n/a 0.9 1.4 3.1 0.3 0.2 11 1
Phenylalanine (g) 3.5 0.0 n/a n/a 2.4 2.2 0.6 n/a 0.1 9 1
Phosphorus (mg) 908.0 43.5 n/a n/a 659.9 748.5 307.0 31.8 54.4 2,753 229
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 15.9 38 3
Polyunsaturated Fat (g) 10.0 0.0 n/a n/a 1.1 1.0 2.2 0.1 0.2 15 1
Potassium (mg) 1,076.0 219.0 n/a n/a 1,957.3 2,304.5 921.0 242.7 537.5 7,258 605
Proline (g) 3.9 0.0 n/a n/a 2.3 1.7 1.1 n/a 0.0 9 1
Protein (g) 89.3 1.7 n/a 0.0 40.4 41.1 12.4 1.6 2.0 188 16
Retinol (mcg) 90.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 91 8
Riboflavin (mg) 0.7 0.0 n/a n/a 0.3 0.3 0.4 0.0 0.0 2 0
Saturated Fat (g) 9.2 0.1 n/a 0.0 0.6 0.6 0.7 0.0 0.1 11 1
Selenium (mcg) 99.4 0.8 n/a n/a 27.8 6.4 3.3 0.9 0.0 139 12
Serine (g) 3.8 0.0 n/a n/a 2.5 2.2 0.6 n/a 0.1 9 1
Sodium (mg) 263.3 6.0 n/a 2,287.2 4.5 1,079.6 1,525.6 909.5 11.3 6,087 507
Starch n/a 0.0 n/a n/a 68.0 n/a n/a n/a 0.0 68 6
Sucrose n/a 1.5 n/a n/a 1.5 n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 6.4 n/a 5.3 1.5 1.6 11.3 n/a 6.0 32 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0.9 1.2 0.2 0.1 0.1 3 0
Threonine (g) 4.1 0.0 n/a n/a 1.5 1.7 0.5 n/a 0.1 8 1
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 4.2 4.4 0.3 n/a 1.2 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 34.8 0.2 n/a 0.0 2.9 2.2 4.7 0.2 0.5 45 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.0 2 0
Tyrosine (g) 3.2 0.0 n/a n/a 1.0 1.2 0.5 n/a 0.0 6 0
Valine (g) 4.1 0.0 n/a n/a 2.3 2.2 0.7 n/a 0.0 9 1
Vitamin A, IU (IU) 299.6 3.0 n/a 2,659.4 0.0 0.0 4.7 884.6 1,889.2 5,741 478
Vitamin A, RAE (mcg) 90.8 0.0 n/a n/a 0.0 0.0 0.0 45.4 95.3 231 19
Vitamin B-12 (mcg) 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 2.6 0.2 n/a n/a 1.0 0.8 0.2 0.2 0.2 5 0
Vitamin C (mg) 0.0 11.1 n/a 12.8 3.6 0.0 40.1 14.1 31.1 113 9
Vitamin D (IU) 63.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 64 5
Water (g) 328.5 133.7 n/a 1.6 282.6 277.6 363.3 213.7 214.4 1,815 151
Zinc (mg) 10.7 0.3 n/a n/a 4.4 4.4 1.8 0.3 0.4 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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