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Nutritional Facts: Mexican Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 large (0g)
pasta shells
1 lb (454g)
ground beef
12 ounces (340g)
picante sauce
1/2 cup (119g)
water
8 ounces (229g)
tomato sauce
4 ounces (114g)
green chilies
8 ounces (241g)
monterey jack cheese
2 7/8 ounces (0g)
French-fried onions
Total 1 serving
Alanine n/a 5.3 n/a n/a 0.1 0.1 1.7 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.5 n/a n/a 0.1 0.1 2.2 n/a 8 2
Ash n/a 4.1 7.4 0.1 4.6 0.7 8.5 n/a 25 6
Aspartic acid n/a 7.6 n/a n/a 0.5 0.3 3.8 n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 68.0 91.9 3.6 29.7 20.6 1,796.6 n/a 2,010 503
Calories n/a 975.2 91.9 0.0 54.9 45.7 898.3 n/a 2,066 516
Calories (kj) n/a 4,073.3 391.2 0.0 228.6 190.9 3,761.8 n/a 8,646 2,161
Carbohydrates n/a 0.0 21.3 0.0 12.3 10.8 1.6 n/a 46 12
Cholesterol n/a 308.4 0.0 0.0 0.0 0.0 214.3 n/a 523 131
Copper n/a 0.3 0.4 0.0 0.3 0.2 0.1 n/a 1 0
Cystine n/a 0.9 n/a n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber n/a 0.0 5.4 0.0 3.4 1.7 0.0 n/a 11 3
Folate n/a 27.2 13.6 0.0 25.1 26.3 43.3 n/a 136 34
Folate, DFE n/a 27.2 13.6 0.0 25.1 26.3 43.3 n/a 136 34
Folate, food n/a 27.2 13.6 0.0 25.1 26.3 43.3 n/a 136 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.3 n/a n/a n/a 5 1
Glutamic acid n/a 12.7 n/a n/a 1.5 0.3 14.4 n/a 29 7
Glycine n/a 5.7 n/a n/a 0.1 0.1 1.0 n/a 7 2
Histidine n/a 2.7 n/a n/a 0.1 0.0 2.1 n/a 5 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 9.5 1.6 0.0 2.3 1.4 1.7 n/a 16 4
Isoleucine n/a 3.7 n/a n/a 0.1 0.1 3.7 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 6.6 n/a n/a 0.1 0.1 5.6 n/a 12 3
Lysine n/a 7.0 n/a n/a 0.1 0.1 4.9 n/a 12 3
Magnesium n/a 81.6 51.0 1.2 36.6 28.6 65.0 n/a 264 66
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 0.0 0.2 0.3 0.0 n/a 1 0
Methionine n/a 2.2 n/a n/a 0.0 0.0 1.5 n/a 4 1
Monounsaturated Fat n/a 29.7 0.1 0.0 0.1 0.0 21.1 n/a 51 13
Niacin n/a 21.1 0.3 0.0 2.2 1.1 0.2 n/a 25 6
Pantothenic acid n/a 2.5 0.0 0.0 0.7 0.1 0.5 n/a 4 1
Phenylalanine n/a 3.3 n/a n/a 0.1 0.1 3.1 n/a 7 2
Phosphorus n/a 775.6 105.5 0.0 59.4 52.6 1,069.3 n/a 2,062 516
Polyunsaturated Fat n/a 2.0 0.4 0.0 0.2 0.1 2.2 n/a 5 1
Potassium n/a 1,338.1 1,010.4 1.2 756.6 388.6 195.1 n/a 3,690 922
Proline n/a 4.3 n/a n/a 0.1 0.1 6.6 n/a 11 3
Protein n/a 84.3 5.2 0.0 3.0 2.3 59.0 n/a 154 38
Retinol n/a 0.0 0.0 0.0 0.0 0.0 462.4 n/a 462 116
Riboflavin n/a 0.7 0.1 0.0 0.2 0.1 0.9 n/a 2 0
Saturated Fat n/a 26.6 0.1 0.0 0.1 0.0 45.9 n/a 73 18
Selenium n/a 71.7 3.1 0.0 0.5 0.6 34.9 n/a 111 28
Serine n/a 3.4 n/a n/a 0.1 0.1 3.4 n/a 7 2
Sodium n/a 299.4 2,041.2 3.6 1,197.7 8.0 1,290.9 n/a 4,841 1,210
Starch n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sugar n/a 0.0 10.4 0.0 9.7 5.8 1.2 n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a 3.3 n/a n/a 0.1 0.1 2.1 n/a 6 1
Tocopherol, alpha n/a 1.7 4.0 0.0 3.2 0.8 0.6 n/a 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 68.0 0.5 0.0 0.4 0.2 72.9 n/a 142 36
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.4 n/a n/a 0.0 0.0 0.8 n/a 1 0
Tyrosine n/a 2.6 n/a n/a 0.0 0.0 2.8 n/a 6 1
Valine n/a 4.1 n/a n/a 0.1 0.1 3.9 n/a 8 2
Vitamin A, IU n/a 0.0 993.4 0.0 989.7 1,347.4 1,852.0 n/a 5,183 1,296
Vitamin A, RAE n/a 0.0 51.0 0.0 50.3 67.4 476.8 n/a 646 161
Vitamin B-12 n/a 9.8 0.0 0.0 0.0 0.0 2.0 n/a 12 3
Vitamin B-6 n/a 1.6 0.6 0.0 0.2 0.3 0.2 n/a 3 1
Vitamin C n/a 0.0 6.5 0.0 16.0 277.1 0.0 n/a 300 75
Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 53.0 n/a 71 18
Water n/a 298.1 305.8 118.4 208.3 100.3 98.8 n/a 1,130 282
Zinc n/a 20.3 1.3 0.0 0.5 0.3 7.2 n/a 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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