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    Nutritional Facts: Mexican Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 large (0g)
    pasta shells
    1 lb (454g)
    ground beef
    12 ounces (340g)
    picante sauce
    1/2 cup (119g)
    water
    8 ounces (229g)
    tomato sauce
    4 ounces (114g)
    green chilies
    8 ounces (241g)
    monterey jack cheese
    2 7/8 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine n/a 5.3 n/a n/a 0.1 0.1 1.7 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 5.5 n/a n/a 0.1 0.1 2.2 n/a 8 2
    Ash n/a 4.1 7.4 0.1 4.6 0.7 8.5 n/a 25 6
    Aspartic acid n/a 7.6 n/a n/a 0.5 0.3 3.8 n/a 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 68.0 91.9 3.6 29.7 20.6 1,796.6 n/a 2,010 503
    Calories n/a 975.2 91.9 0.0 54.9 45.7 898.3 n/a 2,066 516
    Calories (kj) n/a 4,073.3 391.2 0.0 228.6 190.9 3,761.8 n/a 8,646 2,161
    Carbohydrates n/a 0.0 21.3 0.0 12.3 10.8 1.6 n/a 46 12
    Cholesterol n/a 308.4 0.0 0.0 0.0 0.0 214.3 n/a 523 131
    Copper n/a 0.3 0.4 0.0 0.3 0.2 0.1 n/a 1 0
    Cystine n/a 0.9 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber n/a 0.0 5.4 0.0 3.4 1.7 0.0 n/a 11 3
    Folate n/a 27.2 13.6 0.0 25.1 26.3 43.3 n/a 136 34
    Folate, DFE n/a 27.2 13.6 0.0 25.1 26.3 43.3 n/a 136 34
    Folate, food n/a 27.2 13.6 0.0 25.1 26.3 43.3 n/a 136 34
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.3 n/a n/a n/a 5 1
    Glutamic acid n/a 12.7 n/a n/a 1.5 0.3 14.4 n/a 29 7
    Glycine n/a 5.7 n/a n/a 0.1 0.1 1.0 n/a 7 2
    Histidine n/a 2.7 n/a n/a 0.1 0.0 2.1 n/a 5 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron n/a 9.5 1.6 0.0 2.3 1.4 1.7 n/a 16 4
    Isoleucine n/a 3.7 n/a n/a 0.1 0.1 3.7 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 6.6 n/a n/a 0.1 0.1 5.6 n/a 12 3
    Lysine n/a 7.0 n/a n/a 0.1 0.1 4.9 n/a 12 3
    Magnesium n/a 81.6 51.0 1.2 36.6 28.6 65.0 n/a 264 66
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.4 0.0 0.2 0.3 0.0 n/a 1 0
    Methionine n/a 2.2 n/a n/a 0.0 0.0 1.5 n/a 4 1
    Monounsaturated Fat n/a 29.7 0.1 0.0 0.1 0.0 21.1 n/a 51 13
    Niacin n/a 21.1 0.3 0.0 2.2 1.1 0.2 n/a 25 6
    Pantothenic acid n/a 2.5 0.0 0.0 0.7 0.1 0.5 n/a 4 1
    Phenylalanine n/a 3.3 n/a n/a 0.1 0.1 3.1 n/a 7 2
    Phosphorus n/a 775.6 105.5 0.0 59.4 52.6 1,069.3 n/a 2,062 516
    Polyunsaturated Fat n/a 2.0 0.4 0.0 0.2 0.1 2.2 n/a 5 1
    Potassium n/a 1,338.1 1,010.4 1.2 756.6 388.6 195.1 n/a 3,690 922
    Proline n/a 4.3 n/a n/a 0.1 0.1 6.6 n/a 11 3
    Protein n/a 84.3 5.2 0.0 3.0 2.3 59.0 n/a 154 38
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 462.4 n/a 462 116
    Riboflavin n/a 0.7 0.1 0.0 0.2 0.1 0.9 n/a 2 0
    Saturated Fat n/a 26.6 0.1 0.0 0.1 0.0 45.9 n/a 73 18
    Selenium n/a 71.7 3.1 0.0 0.5 0.6 34.9 n/a 111 28
    Serine n/a 3.4 n/a n/a 0.1 0.1 3.4 n/a 7 2
    Sodium n/a 299.4 2,041.2 3.6 1,197.7 8.0 1,290.9 n/a 4,841 1,210
    Starch n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
    Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sugar n/a 0.0 10.4 0.0 9.7 5.8 1.2 n/a 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine n/a 3.3 n/a n/a 0.1 0.1 2.1 n/a 6 1
    Tocopherol, alpha n/a 1.7 4.0 0.0 3.2 0.8 0.6 n/a 10 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat n/a 68.0 0.5 0.0 0.4 0.2 72.9 n/a 142 36
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.4 n/a n/a 0.0 0.0 0.8 n/a 1 0
    Tyrosine n/a 2.6 n/a n/a 0.0 0.0 2.8 n/a 6 1
    Valine n/a 4.1 n/a n/a 0.1 0.1 3.9 n/a 8 2
    Vitamin A, IU n/a 0.0 993.4 0.0 989.7 1,347.4 1,852.0 n/a 5,183 1,296
    Vitamin A, RAE n/a 0.0 51.0 0.0 50.3 67.4 476.8 n/a 646 161
    Vitamin B-12 n/a 9.8 0.0 0.0 0.0 0.0 2.0 n/a 12 3
    Vitamin B-6 n/a 1.6 0.6 0.0 0.2 0.3 0.2 n/a 3 1
    Vitamin C n/a 0.0 6.5 0.0 16.0 277.1 0.0 n/a 300 75
    Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 53.0 n/a 71 18
    Water n/a 298.1 305.8 118.4 208.3 100.3 98.8 n/a 1,130 282
    Zinc n/a 20.3 1.3 0.0 0.5 0.3 7.2 n/a 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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