Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/2 cup (80g) onions |
1 large (50g) eggs |
1/2 cup (41g) quick-cooking oats |
1/2 cup (122g) milk |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) savory |
1/4 teaspoon (1g) pepper |
1/2 cup (120g) catsup |
1 tablespoon (4g) parsley |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 8.9 | 0.3 | 0.5 | 0.7 | 0.9 | 9.0 | 0.1 | 0.0 | 4.4 | 0.1 | 0.1 | 25 | 3 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 18.4 | 28.0 | 21.1 | 145.2 | 2.2 | 14.9 | 2.5 | 21.6 | 5.2 | 22.9 | 391 | 49 |
| Calories | 1,596.6 | 32.0 | 71.5 | 153.5 | 78.1 | 0.0 | 1.9 | 1.4 | 116.4 | 1.4 | 104.9 | 2,158 | 270 |
| Calories (kj) | 6,667.8 | 132.8 | 299.5 | 642.3 | 327.0 | 0.0 | 8.0 | 6.0 | 484.8 | 5.7 | 438.8 | 9,013 | 1,127 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.4 | 27.4 | 5.7 | 0.0 | 0.5 | 0.4 | 30.2 | 0.2 | 27.1 | 99 | 12 |
| Cholesterol (mg) | 589.7 | 0.0 | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 793 | 99 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 54.4 | 15.2 | 23.5 | 13.0 | 6.1 | 0.0 | n/a | 0.1 | 12.0 | 5.8 | 0.3 | 130 | 16 |
| Folate, DFE (mcg) | 54.4 | 15.2 | 23.5 | 13.0 | 6.1 | 0.0 | n/a | 0.1 | 12.0 | 5.8 | 0.3 | 130 | 16 |
| Folate, food (mcg) | 54.4 | 15.2 | 23.5 | 13.0 | 6.1 | 0.0 | n/a | 0.1 | 12.0 | 5.8 | 0.3 | 130 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.1 | n/a | 0.3 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 14.1 | n/a | 0.4 | 16 | 2 |
| Glutamic acid (g) | 26.9 | 0.2 | 0.8 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 31 | 4 |
| Glycine (g) | 13.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 0.9 | 1.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.2 | 0.2 | 25 | 3 |
| Isoleucine (g) | 8.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 14.9 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 181.4 | 8.0 | 6.0 | 55.9 | 15.9 | 0.1 | 2.6 | 1.0 | 22.8 | 1.9 | 2.5 | 298 | 37 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 1.8 | 0.8 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 46.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 49 | 6 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.8 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,669.2 | 23.2 | 99.0 | 166.1 | 113.5 | 0.0 | 1.0 | 0.9 | 39.6 | 2.2 | 1.1 | 2,116 | 264 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 8.4 | 0.2 | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 1.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,912.1 | 116.8 | 69.0 | 146.6 | 184.2 | 0.7 | 7.4 | 7.6 | 458.4 | 21.1 | 36.7 | 3,961 | 495 |
| Proline (g) | 10.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 181.4 | 0.9 | 6.3 | 5.3 | 4.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 200 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 1.6 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 42 | 5 |
| Selenium (mcg) | 150.6 | 0.4 | 15.4 | 11.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 181 | 23 |
| Serine (g) | 7.5 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 598.7 | 3.2 | 71.0 | 2.4 | 59.8 | 3,488.2 | 0.2 | 0.1 | 1,336.8 | 2.1 | 7.7 | 5,570 | 696 |
| Starch | n/a | 0.0 | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Sucrose | n/a | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26.1 | 27 | 3 |
| Sugar (g) | 0.0 | 3.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 27.3 | 0.0 | 26.8 | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 4.8 | 2.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 103 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 270.0 | 0.0 | 168.4 | 0.0 | 35.9 | 3.1 | 1,119.6 | 320.1 | 0.0 | 1,919 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 40.3 | 0.0 | 1.8 | 0.2 | 56.4 | 16.0 | 0.0 | 195 | 24 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 18.1 | 5.1 | 0.0 | 31 | 4 |
| Vitamin D (IU) | 36.3 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Water (g) | 630.5 | 71.3 | 38.1 | 4.4 | 107.0 | 0.0 | 0.1 | 0.1 | 83.0 | 3.3 | 0.4 | 938 | 117 |
| Zinc (mg) | 43.5 | 0.1 | 0.6 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47 | 6 |
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