Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) ground pork |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
2 tablespoons (12g) green onions |
1 cup (76g) napa cabbage |
1/4 cup (31g) water chestnuts |
2 tablespoons (36g) soy sauce |
2 teaspoons (5g) cornstarch |
1 tablespoon (14g) olive oil |
1 package (480g) wonton wrappers |
1 (33g) egg whites |
3 tablespoons (41g) peanut oil |
1 teaspoon (5g) sesame oil |
3 tablespoons (54g) soy sauce |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
Alanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 5 | 0 |
Ash (g) | 2.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.3 | 6.4 | 0.0 | 0.0 | 9.1 | 0.2 | 0.0 | 0.0 | 9.6 | 0.9 | 30 | 0 |
Aspartic acid (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 7 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 31.8 | 5.9 | 15.1 | 8.6 | 58.5 | 3.4 | 7.2 | 0.1 | 0.1 | 225.6 | 2.3 | 0.0 | 0.0 | 10.8 | 140.4 | 510 | 0 |
Calories | 597.5 | 17.4 | 12.5 | 3.8 | 12.2 | 30.1 | 21.6 | 20.3 | 119.3 | 1,396.8 | 17.2 | 358.0 | 39.8 | 32.4 | 80.2 | 2,759 | 0 |
Calories (kj) | 2,499.2 | 73.0 | 52.1 | 16.2 | 50.9 | 125.9 | 90.4 | 85.0 | 499.4 | 5,846.4 | 71.3 | 1,498.1 | 166.5 | 135.5 | 335.7 | 11,545 | 0 |
Carbohydrates (g) | 0.0 | 3.7 | 2.8 | 0.9 | 2.5 | 7.4 | 2.0 | 4.9 | 0.0 | 277.9 | 0.2 | 0.0 | 0.0 | 3.0 | 3.7 | 309 | 0 |
Cholesterol (mg) | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.3 | 0.9 | 0.9 | 0.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 14 | 0 |
Folate (mcg) | 11.4 | 0.7 | 0.3 | 7.7 | 60.0 | 5.0 | 6.5 | 0.0 | 0.0 | 412.8 | 1.3 | 0.0 | 0.0 | 9.7 | 13.9 | 529 | 0 |
Folate, DFE (mcg) | 11.4 | 0.7 | 0.3 | 7.7 | 60.0 | 5.0 | 6.5 | 0.0 | 0.0 | 643.2 | 1.3 | 0.0 | 0.0 | 9.7 | 13.9 | 760 | 0 |
Folate, food (mcg) | 11.4 | 0.7 | 0.3 | 7.7 | 60.0 | 5.0 | 6.5 | 0.0 | 0.0 | 81.6 | 1.3 | 0.0 | 0.0 | 9.7 | 13.9 | 198 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 16.2 | 0.5 | 0.0 | 0.0 | 1.3 | 0.5 | 26 | 0 |
Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 16.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 24 | 0 |
Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 8 | 0 |
Lysine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 0 |
Magnesium (mg) | 43.2 | 11.1 | 2.1 | 2.4 | 9.9 | 6.8 | 14.4 | 0.2 | 0.0 | 96.0 | 3.6 | 0.0 | 0.0 | 21.6 | 50.6 | 262 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 6 | 0 |
Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.9 | 0.0 | 18.7 | 1.8 | 0.0 | 2.6 | 55 | 0 |
Niacin (mg) | 9.9 | 0.5 | 0.1 | 0.1 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 41 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 0 |
Phosphorus (mg) | 397.6 | 8.7 | 12.8 | 4.4 | 22.0 | 19.5 | 46.8 | 0.7 | 0.0 | 388.8 | 5.0 | 0.0 | 0.0 | 70.2 | 90.6 | 1,067 | 0 |
Phytosterols | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 83.8 | 38.9 | n/a | n/a | 157 | 0 |
Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.9 | 0.0 | 13.0 | 1.9 | 0.0 | 3.0 | 27 | 0 |
Potassium (mg) | 652.1 | 68.6 | 33.5 | 33.1 | 180.9 | 181.0 | 76.3 | 0.2 | 0.1 | 393.6 | 53.8 | 0.0 | 0.0 | 114.5 | 67.5 | 1,855 | 0 |
Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 8 | 0 |
Protein (g) | 38.4 | 0.5 | 0.5 | 0.2 | 0.9 | 0.4 | 3.8 | 0.0 | 0.0 | 47.0 | 3.6 | 0.0 | 0.0 | 5.7 | 2.4 | 103 | 0 |
Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 6.8 | 0.6 | 0.0 | 1.0 | 30 | 0 |
Selenium (mcg) | 55.9 | 2.9 | 1.2 | 0.1 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 135.4 | 6.6 | 0.0 | 0.0 | 0.4 | 4.9 | 208 | 0 |
Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 0 |
Sodium (mg) | 127.2 | 1.4 | 1.4 | 1.9 | 6.8 | 4.3 | 2,011.0 | 0.5 | 0.3 | 2,745.6 | 54.8 | 0.0 | 0.0 | 3,016.4 | 1.6 | 7,973 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.2 | 0.1 | 0.3 | 1.1 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 5 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 6.4 | 0.1 | 0.0 | n/a | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6.4 | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 48.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 7.2 | 0.1 | 40.5 | 4.5 | 0.1 | 6.8 | 121 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 15.9 | 1.6 | 0.8 | 119.6 | 241.7 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 448 | 0 |
Vitamin A, RAE (mcg) | 4.5 | 0.1 | 0.0 | 6.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 1.6 | 0.0 | 2.6 | 2.3 | 20.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 138.7 | 0.5 | 4.9 | 10.8 | 71.7 | 22.8 | 23.8 | 0.4 | 0.0 | 138.2 | 28.9 | 0.0 | 0.0 | 35.6 | 0.5 | 477 | 0 |
Zinc (mg) | 5.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 10 | 0 |
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