Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (80g) ground walnuts |
1/2 cup (0g) Zwieback toast |
2 tablespoons (28g) butter |
6 ounces (181g) feta cheese |
1 lb (455g) ricotta cheese |
4 large (200g) eggs |
1 cup (54g) sun-dried tomatoes |
1 cup (134g) kalamata olives |
4 (12g) garlic cloves |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
3 sprigs (0g) fresh oregano |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 1.2 | 2.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | n/a | 0.0 | 0.8 | 2.9 | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Ash (g) | 1.4 | n/a | 0.6 | 9.4 | 4.6 | 2.1 | 6.8 | 3.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 29 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 1.4 | 4.5 | 2.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 51.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.4 | n/a | 6.8 | 890.5 | 942.0 | 112.0 | 59.4 | 118.3 | 21.7 | 15.7 | 16.0 | 5.1 | 0.2 | n/a | 2,266 | 126 |
| Calories | 523.2 | n/a | 203.6 | 476.8 | 791.8 | 286.0 | 139.3 | 154.6 | 17.9 | 1.6 | 2.7 | 2.9 | 0.0 | n/a | 2,600 | 144 |
| Calories (kj) | 2,190.4 | n/a | 851.7 | 1,992.3 | 3,313.0 | 1,198.0 | 582.7 | 646.5 | 74.8 | 6.8 | 11.1 | 12.1 | 0.0 | n/a | 10,879 | 604 |
| Campesterol (mg) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 11.0 | n/a | 0.0 | 7.4 | 13.8 | 1.4 | 30.1 | 8.4 | 4.0 | 0.3 | 0.7 | 0.7 | 0.0 | n/a | 78 | 4 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 160.8 | 232.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198 | 67 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 4.3 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 18 | 1 |
| Folate (mcg) | 78.4 | n/a | 0.9 | 57.8 | 54.6 | 94.0 | 36.7 | 0.0 | 0.4 | 2.2 | 2.4 | 0.2 | 0.0 | n/a | 327 | 18 |
| Folate, DFE (mcg) | 78.4 | n/a | 0.9 | 57.8 | 54.6 | 94.0 | 36.7 | 0.0 | 0.4 | 2.2 | 2.4 | 0.2 | 0.0 | n/a | 327 | 18 |
| Folate, food (mcg) | 78.4 | n/a | 0.9 | 57.8 | 54.6 | 94.0 | 36.7 | 0.0 | 0.4 | 2.2 | 2.4 | 0.2 | 0.0 | n/a | 327 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 0.1 | 4.4 | 11.1 | 3.3 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.2 | 1.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.7 | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | n/a | 0.0 | 1.2 | 1.7 | 3.5 | 4.9 | 4.4 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 19 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 1.5 | 2.7 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 2.5 | 5.6 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 2.2 | 6.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 126.4 | n/a | 0.6 | 34.3 | 50.1 | 24.0 | 104.8 | 5.4 | 3.0 | 5.0 | 2.7 | 2.0 | 0.0 | n/a | 358 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.7 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.1 | n/a | 6.0 | 8.4 | 16.5 | 7.3 | 0.3 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 3 |
| Niacin (mg) | 0.9 | n/a | 0.0 | 1.8 | 0.5 | 0.2 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 1.7 | 1.0 | 3.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 1.2 | 2.5 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 276.8 | n/a | 6.8 | 608.7 | 719.0 | 396.0 | 192.2 | 4.0 | 18.4 | 1.9 | 1.5 | 1.8 | 0.0 | n/a | 2,227 | 124 |
| Phytosterols (mg) | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 1.1 | 0.0 | n/a | 61 | 3 |
| Polyunsaturated Fat (g) | 37.7 | n/a | 0.9 | 1.1 | 1.8 | 3.8 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 3 |
| Potassium (mg) | 352.8 | n/a | 6.8 | 112.0 | 477.8 | 276.0 | 1,850.6 | 10.8 | 48.1 | 18.4 | 12.6 | 15.3 | 0.1 | n/a | 3,181 | 177 |
| Proline (g) | 0.6 | n/a | 0.0 | 2.5 | 4.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 12.2 | n/a | 0.2 | 25.7 | 51.2 | 25.1 | 7.6 | 1.1 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 124 | 7 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 225.8 | 532.4 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,269 | 70 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 1.5 | 0.9 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 4.9 | n/a | 14.6 | 27.0 | 37.7 | 6.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 5 |
| Selenium (mcg) | 3.9 | n/a | 0.3 | 27.1 | 66.0 | 61.4 | 3.0 | 1.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 165 | 9 |
| Serine (g) | 0.7 | n/a | 0.0 | 2.1 | 2.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Sodium (mg) | 1.6 | n/a | 202.8 | 2,015.8 | 382.3 | 284.0 | 1,131.3 | 987.8 | 2.0 | 0.5 | 0.3 | 0.2 | 290.7 | n/a | 5,299 | 294 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.1 | n/a | 0.0 | 7.4 | 1.2 | 0.7 | 20.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 1.2 | 2.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.7 | 0.3 | 0.5 | 2.1 | 0.0 | 2.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 16.7 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 18 | 1 |
| Total Fat (g) | 52.2 | n/a | 23.0 | 38.4 | 59.1 | 19.0 | 1.6 | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 1.2 | 2.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 1.9 | 3.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 16.0 | n/a | 709.7 | 762.2 | 2,025.1 | 1,080.0 | 472.0 | 541.6 | 1.1 | 5.2 | 17.0 | 6.3 | 0.0 | n/a | 5,636 | 313 |
| Vitamin A, RAE (mcg) | 0.8 | n/a | 194.3 | 225.8 | 546.1 | 320.0 | 23.8 | 26.9 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | n/a | 1,339 | 74 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 3.1 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 28.9 | 45.5 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 255 | 14 |
| Water (g) | 3.3 | n/a | 4.5 | 99.7 | 326.3 | 152.3 | 7.9 | 107.5 | 7.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 709 | 39 |
| Zinc (mg) | 2.5 | n/a | 0.0 | 5.2 | 5.3 | 2.6 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.