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    Nutritional Facts: Very Veggie Herb and Garlic Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (300g)
    Italian bread
    		 3 cloves (9g)
    garlic
    		 2 tablespoons (27g)
    olive oil
    		 6 (372g)
    plum tomatoes
    		 2 large (328g)
    sweet red peppers
    		 1 medium (110g)
    onions
    		 1 teaspoon (0g)
    italian seasoning
    		 6 tablespoons (16g)
    basil
    		 2 tablespoons (8g)
    fresh parsley
    		 1 tablespoon (1g)
    fresh oregano
    		 3/4 cup (170g)
    part-skim mozzarella cheese
    		 1/2 cup (66g)
    provolone cheese
    		 1/2 cup (114g)
    romano cheese
    		 Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.5 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.8 0.7 1.3 5 0
    Ash (g) 5.7 0.1 0.0 1.9 1.5 0.4 n/a 0.2 0.2 0.1 5.6 3.1 7.6 26 2
    Aspartic acid (g) 1.1 0.0 0.0 0.5 0.9 0.1 n/a 0.0 0.0 0.0 3.0 1.2 2.3 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 16.3 0.3 37.2 23.0 25.3 n/a 28.1 10.5 16.0 1,332.5 499.0 1,208.7 3,431 286
    Calories 813.0 13.4 238.7 67.0 101.7 44.0 n/a 3.7 2.7 2.7 432.8 231.7 439.6 2,391 199
    Calories (kj) 3,402.0 56.1 998.7 275.3 423.1 182.6 n/a 14.9 11.5 11.1 1,813.1 970.9 1,838.0 9,997 833
    Carbohydrates (g) 150.0 3.0 0.0 14.5 19.8 10.3 n/a 0.4 0.5 0.7 4.7 1.4 4.1 209 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.1 45.5 118.1 273 23
    Copper (mg) 0.6 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 1 0
    Dietary Fiber (g) 8.1 0.2 0.0 4.5 6.9 1.9 n/a 0.3 0.3 0.4 0.0 0.0 0.0 22 2
    Folate (mcg) 573.0 0.3 0.0 55.8 150.9 20.9 n/a 10.8 11.6 2.4 15.3 6.6 8.0 855 71
    Folate, DFE (mcg) 912.0 0.3 0.0 55.8 150.9 20.9 n/a 10.8 11.6 2.4 15.3 6.6 8.0 1,194 100
    Folate, food (mcg) 90.0 0.3 0.0 55.8 150.9 20.9 n/a 10.8 11.6 2.4 15.3 6.6 8.0 372 31
    Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 483 40
    Fructose n/a n/a n/a 5.1 7.4 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 14 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.7 6.4 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 13 1
    Glutamic acid (g) 9.0 0.1 0.0 1.6 0.7 0.3 n/a 0.0 0.0 0.0 9.7 4.1 8.3 34 3
    Glycine (g) 0.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.3 0.6 3 0
    Histidine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.7 1.4 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.8 0.2 0.2 1.0 1.4 0.2 n/a 0.5 0.5 0.4 0.4 0.3 0.9 15 1
    Isoleucine (g) 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.0 0.7 1.9 6 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.0 1.5 3.5 11 1
    Lysine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.2 1.7 3.3 10 1
    Magnesium (mg) 81.0 2.3 0.0 40.9 39.4 11.0 n/a 10.2 3.8 2.7 39.2 18.5 46.6 295 25
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.2 0.0 0.4 0.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.5 1.0 3 0
    Monounsaturated Fat (g) 2.4 0.0 19.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.7 4.9 8.9 44 4
    Niacin (mg) 13.1 0.1 0.0 2.2 3.2 0.1 n/a 0.1 0.1 0.0 0.2 0.1 0.1 19 2
    Pantothenic acid (mg) 1.1 0.1 0.0 0.3 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.5 4 0
    Phenylalanine (g) 1.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.2 0.8 1.9 7 1
    Phosphorus (mg) 309.0 13.8 0.0 89.3 85.3 31.9 n/a 8.9 4.4 1.5 789.0 327.4 863.4 2,524 210
    Phytosterols n/a n/a 59.7 26.0 n/a 16.5 n/a n/a 0.4 2.0 n/a n/a n/a 105 9
    Polyunsaturated Fat (g) 4.2 0.0 2.8 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.8 0.5 0.7 10 1
    Potassium (mg) 330.0 36.1 0.3 881.6 692.1 160.6 n/a 46.9 42.1 12.6 143.1 91.1 97.7 2,534 211
    Proline (g) 3.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.3 1.8 4.2 14 1
    Protein (g) 26.4 0.6 0.0 3.3 3.2 1.2 n/a 0.5 0.2 0.1 41.3 16.9 36.1 130 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 211.3 151.8 102.2 465 39
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.4 2 0
    Saturated Fat (g) 2.6 0.0 3.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 17.2 11.3 19.4 55 5
    Selenium (mcg) 81.6 1.3 0.0 0.0 0.3 0.6 n/a 0.0 0.0 0.0 24.5 9.6 16.5 134 11
    Serine (g) 1.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.4 1.0 2.1 7 1
    Sodium (mg) 1,752.0 1.5 0.5 18.6 13.1 4.4 n/a 0.6 4.3 0.3 1,054.8 578.2 1,363.2 4,791 399
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 2.5 0.1 0.0 9.8 13.8 4.7 n/a 0.0 0.1 0.0 1.9 0.4 0.8 34 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.6 1.3 5 0
    Tocopherol, alpha (mg) 0.9 0.0 3.9 2.0 5.2 0.0 n/a 0.1 0.1 0.2 0.2 0.2 0.3 13 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.4 0.5 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 10.5 0.0 27.0 0.7 1.0 0.1 n/a 0.1 0.1 0.0 27.1 17.6 30.6 115 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.5 2 0
    Tyrosine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.4 1.0 2.0 6 1
    Valine (g) 1.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.6 1.1 2.5 8 1
    Vitamin A, IU (IU) 0.0 0.8 0.0 3,098.8 10,269.7 2.2 n/a 838.7 640.2 17.0 819.6 580.8 471.4 16,739 1,395
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 156.2 515.0 0.0 n/a 42.0 32.0 0.9 216.4 155.8 109.1 1,227 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1.0 1.3 4 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 2.8 0.0 51.0 418.9 8.1 n/a 2.9 10.1 0.0 0.0 0.0 0.0 494 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.4 13.2 22.7 56 5
    Water (g) 107.1 5.3 0.0 351.6 302.4 98.0 n/a 14.6 6.7 0.1 91.6 27.0 35.1 1,040 87
    Zinc (mg) 2.6 0.1 0.0 0.6 0.8 0.2 n/a 0.1 0.1 0.0 4.7 2.1 2.9 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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