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Nutritional Facts: Very Veggie Herb and Garlic Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
3 cloves (9g)
garlic
2 tablespoons (27g)
olive oil
6 (372g)
plum tomatoes
2 large (328g)
sweet red peppers
1 medium (110g)
onions
1 teaspoon (0g)
italian seasoning
6 tablespoons (16g)
basil
2 tablespoons (8g)
fresh parsley
1 tablespoon (1g)
fresh oregano
3/4 cup (170g)
part-skim mozzarella cheese
1/2 cup (66g)
provolone cheese
1/2 cup (43g)
romano cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.5 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.8 0.7 0.5 4 0
Ash (g) 5.7 0.1 0.0 1.9 1.5 0.4 n/a 0.2 0.2 0.1 5.6 3.1 2.9 22 2
Aspartic acid (g) 1.1 0.0 0.0 0.5 0.9 0.1 n/a 0.0 0.0 0.0 3.0 1.2 0.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 16.3 0.3 37.2 23.0 25.3 n/a 28.1 10.5 16.0 1,332.5 499.0 453.3 2,675 223
Calories 813.0 13.4 238.7 67.0 101.7 44.0 n/a 3.7 2.7 2.7 432.8 231.7 164.9 2,116 176
Calories (kj) 3,402.0 56.1 998.7 275.3 423.1 182.6 n/a 14.9 11.5 11.1 1,813.1 970.9 689.3 8,848 737
Carbohydrates (g) 150.0 3.0 0.0 14.5 19.8 10.3 n/a 0.4 0.5 0.7 4.7 1.4 1.5 207 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.1 45.5 44.3 199 17
Copper (mg) 0.6 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Dietary Fiber (g) 8.1 0.2 0.0 4.5 6.9 1.9 n/a 0.3 0.3 0.4 0.0 0.0 0.0 22 2
Folate (mcg) 573.0 0.3 0.0 55.8 150.9 20.9 n/a 10.8 11.6 2.4 15.3 6.6 3.0 851 71
Folate, DFE (mcg) 912.0 0.3 0.0 55.8 150.9 20.9 n/a 10.8 11.6 2.4 15.3 6.6 3.0 1,190 99
Folate, food (mcg) 90.0 0.3 0.0 55.8 150.9 20.9 n/a 10.8 11.6 2.4 15.3 6.6 3.0 368 31
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 483 40
Fructose n/a n/a n/a 5.1 7.4 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 14 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.7 6.4 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 13 1
Glutamic acid (g) 9.0 0.1 0.0 1.6 0.7 0.3 n/a 0.0 0.0 0.0 9.7 4.1 3.1 29 2
Glycine (g) 0.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.3 0.2 2 0
Histidine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.7 0.5 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.8 0.2 0.2 1.0 1.4 0.2 n/a 0.5 0.5 0.4 0.4 0.3 0.3 14 1
Isoleucine (g) 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.0 0.7 0.7 5 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.0 1.5 1.3 9 1
Lysine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.2 1.7 1.3 8 1
Magnesium (mg) 81.0 2.3 0.0 40.9 39.4 11.0 n/a 10.2 3.8 2.7 39.2 18.5 17.5 266 22
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.0 0.4 0.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.5 0.4 2 0
Monounsaturated Fat (g) 2.4 0.0 19.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.7 4.9 3.3 38 3
Niacin (mg) 13.1 0.1 0.0 2.2 3.2 0.1 n/a 0.1 0.1 0.0 0.2 0.1 0.0 19 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.3 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.2 3 0
Phenylalanine (g) 1.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.2 0.8 0.7 5 0
Phosphorus (mg) 309.0 13.8 0.0 89.3 85.3 31.9 n/a 8.9 4.4 1.5 789.0 327.4 323.8 1,984 165
Phytosterols n/a n/a 59.7 26.0 n/a 16.5 n/a n/a 0.4 2.0 n/a n/a n/a 105 9
Polyunsaturated Fat (g) 4.2 0.0 2.8 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.8 0.5 0.3 9 1
Potassium (mg) 330.0 36.1 0.3 881.6 692.1 160.6 n/a 46.9 42.1 12.6 143.1 91.1 36.6 2,473 206
Proline (g) 3.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.3 1.8 1.6 11 1
Protein (g) 26.4 0.6 0.0 3.3 3.2 1.2 n/a 0.5 0.2 0.1 41.3 16.9 13.5 107 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 211.3 151.8 38.3 401 33
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.2 2 0
Saturated Fat (g) 2.6 0.0 3.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 17.2 11.3 7.3 42 4
Selenium (mcg) 81.6 1.3 0.0 0.0 0.3 0.6 n/a 0.0 0.0 0.0 24.5 9.6 6.2 124 10
Serine (g) 1.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.4 1.0 0.8 6 0
Sodium (mg) 1,752.0 1.5 0.5 18.6 13.1 4.4 n/a 0.6 4.3 0.3 1,054.8 578.2 511.2 3,939 328
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.5 0.1 0.0 9.8 13.8 4.7 n/a 0.0 0.1 0.0 1.9 0.4 0.3 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.6 0.5 4 0
Tocopherol, alpha (mg) 0.9 0.0 3.9 2.0 5.2 0.0 n/a 0.1 0.1 0.2 0.2 0.2 0.1 13 1
Tocopherol, beta n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.4 0.5 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 10.5 0.0 27.0 0.7 1.0 0.1 n/a 0.1 0.1 0.0 27.1 17.6 11.5 96 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.2 1 0
Tyrosine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.4 1.0 0.8 5 0
Valine (g) 1.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.6 1.1 0.9 6 0
Vitamin A, IU (IU) 0.0 0.8 0.0 3,098.8 10,269.7 2.2 n/a 838.7 640.2 17.0 819.6 580.8 176.8 16,445 1,370
Vitamin A, RAE (mcg) 0.0 0.0 0.0 156.2 515.0 0.0 n/a 42.0 32.0 0.9 216.4 155.8 40.9 1,159 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1.0 0.5 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.8 0.0 51.0 418.9 8.1 n/a 2.9 10.1 0.0 0.0 0.0 0.0 494 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.4 13.2 8.5 42 4
Water (g) 107.1 5.3 0.0 351.6 302.4 98.0 n/a 14.6 6.7 0.1 91.6 27.0 13.2 1,018 85
Zinc (mg) 2.6 0.1 0.0 0.6 0.8 0.2 n/a 0.1 0.1 0.0 4.7 2.1 1.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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