Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
1/4 cup (15g) parsley |
1 cup (113g) cheddar cheese |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (115g) sour cream |
1/3 cup (76g) butter |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) paprika |
2 teaspoons (8g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.3 | 0.3 | 4.4 | 0.5 | 0.9 | 1.0 | 1.6 | 1.2 | 9.9 | 6.0 | 0.1 | 0.0 | 26 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 1.8 | 0.7 | 0.3 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 20.7 | 814.7 | 28.0 | 145.2 | 126.5 | 18.1 | 37.5 | 1,016.2 | 1.4 | 2.6 | 0.1 | 2,230 | 0 |
Calories | 32.0 | 5.4 | 455.4 | 71.5 | 78.1 | 222.0 | 542.0 | 910.0 | 7.0 | 0.0 | 3.2 | 32.5 | 2,359 | 0 |
Calories (kj) | 132.8 | 22.7 | 1,902.9 | 299.5 | 327.0 | 930.4 | 2,267.0 | 3,807.5 | 29.4 | 0.0 | 13.6 | 135.9 | 9,869 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.5 | 0.9 | 1.4 | 0.4 | 5.7 | 3.3 | 0.0 | 190.8 | 3.3 | 0.0 | 0.6 | 8.4 | 222 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 118.7 | 186.0 | 17.1 | 59.8 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 0 |
Folate (mcg) | 15.2 | 22.8 | 20.3 | 23.5 | 6.1 | 8.1 | 2.3 | 457.5 | 0.0 | 0.0 | 0.6 | 0.0 | 556 | 0 |
Folate, DFE (mcg) | 15.2 | 22.8 | 20.3 | 23.5 | 6.1 | 8.1 | 2.3 | 727.5 | 0.0 | 0.0 | 0.6 | 0.0 | 826 | 0 |
Folate, food (mcg) | 15.2 | 22.8 | 20.3 | 23.5 | 6.1 | 8.1 | 2.3 | 72.5 | 0.0 | 0.0 | 0.6 | 0.0 | 171 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | 6.9 | 0.8 | 0.8 | 0.7 | 0.1 | 8.7 | n/a | 0.0 | 0.0 | n/a | 18 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.9 | 0.8 | 0.9 | 0.1 | 0.2 | 0.0 | 11.6 | 1.6 | 0.0 | 0.2 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Leucine (g) | 0.0 | 0.0 | 2.7 | 0.5 | 0.4 | 0.3 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Lysine (g) | 0.0 | 0.0 | 2.3 | 0.5 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 8.0 | 7.5 | 31.6 | 6.0 | 15.9 | 11.5 | 1.5 | 55.0 | 5.4 | 0.1 | 2.0 | 0.0 | 145 | 0 |
Maltose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 10.6 | 1.8 | 1.3 | 5.8 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 0.8 | 0.4 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 23.2 | 8.7 | 578.6 | 99.0 | 113.5 | 132.3 | 18.1 | 270.0 | 1,368.7 | 0.0 | 3.6 | 0.0 | 2,616 | 0 |
Phytosterols (mg) | 12.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 15 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 1.0 | 0.2 | 1.0 | 2.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Potassium (mg) | 116.8 | 83.1 | 110.7 | 69.0 | 184.2 | 162.2 | 18.1 | 267.5 | 0.7 | 0.5 | 26.2 | 0.2 | 1,039 | 0 |
Proline (g) | 0.0 | 0.0 | 3.2 | 0.3 | 0.4 | 0.3 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Protein (g) | 0.9 | 0.4 | 28.1 | 6.3 | 4.0 | 2.4 | 0.6 | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 69 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 291.5 | 80.0 | 37.8 | 200.1 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,117 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 23.8 | 1.6 | 2.8 | 13.2 | 38.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 0 |
Selenium (mcg) | 0.4 | 0.0 | 15.7 | 15.4 | 2.4 | 3.0 | 0.8 | 84.8 | 0.0 | 0.0 | 0.1 | 0.1 | 123 | 0 |
Serine (g) | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 3.2 | 8.4 | 701.7 | 71.0 | 59.8 | 92.0 | 539.7 | 5.0 | 1,089.2 | 2,325.5 | 0.8 | 0.1 | 4,896 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.4 | 9 | 0 |
Sugar (g) | 3.4 | 0.1 | 0.6 | 0.2 | n/a | 4.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 8.4 | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.1 | 37.4 | 4.8 | 4.5 | 22.7 | 61.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 133 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 1.9 | 0.4 | 0.3 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1.6 | 1,263.6 | 1,132.3 | 270.0 | 168.4 | 716.5 | 1,889.0 | 0.0 | 0.0 | 0.0 | 566.4 | 0.0 | 6,008 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 63.2 | 299.5 | 80.0 | 40.3 | 202.4 | 517.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 1,231 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 5.9 | 20.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 27.1 | 41.0 | n/a | 16.1 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 0 |
Water (g) | 71.3 | 13.2 | 41.5 | 38.1 | 107.0 | 85.6 | 12.0 | 29.8 | 0.6 | 0.0 | 0.1 | 0.0 | 399 | 0 |
Zinc (mg) | 0.1 | 0.2 | 3.5 | 0.6 | 0.5 | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
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