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Nutritional Facts: Zesty Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (160g)
onions
1 clove (3g)
garlic
1 teaspoon (2g)
curry powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground coriander
1/8 teaspoon (0g)
cayenne
3 cups (732g)
chicken broth
16 ounces (457g)
solid-pack pumpkin
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 1 0
Ash (g) 1.2 0.6 0.0 0.1 3.0 0.0 0.0 7.5 3.7 1.6 18 4
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.5 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 36.8 5.4 9.6 0.7 3.2 0.3 29.3 96.0 254.1 449 112
Calories 406.9 64.0 4.5 6.5 0.0 1.3 0.7 117.1 118.9 314.6 1,035 259
Calories (kj) 1,701.9 265.6 18.7 27.2 0.0 5.6 3.0 490.4 498.3 1,318.9 4,330 1,082
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 1.0 1.2 0.0 0.2 0.1 2.8 29.7 10.4 60 15
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 212 53
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 2.7 0.1 0.7 0.0 0.2 0.1 0.0 2.3 0.0 6 1
Folate (mcg) 1.7 30.4 0.1 3.1 0.0 0.0 0.2 14.6 73.1 7.3 131 33
Folate, DFE (mcg) 1.7 30.4 0.1 3.1 0.0 0.0 0.2 14.6 73.1 7.3 131 33
Folate, food (mcg) 1.7 30.4 0.1 3.1 0.0 0.0 0.2 14.6 73.1 7.3 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0.8 1.5 3 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Iron (mg) 0.0 0.3 0.1 0.6 0.0 0.1 0.0 1.5 3.7 0.2 6 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.7 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.6 1 0
Magnesium (mg) 1.1 16.0 0.8 5.1 0.0 1.5 0.3 7.3 54.9 24.2 111 28
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.6 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.0 0.1 0.0 1.8 0.1 8.0 22 5
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 10.0 2.7 0.2 13 3
Pantothenic acid (mg) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 1.4 0.7 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Phosphorus (mg) 13.6 46.4 4.6 7.0 0.0 1.8 0.7 219.6 201.1 229.9 725 181
Phytosterols n/a 24.0 n/a 1.4 0.0 0.2 0.2 n/a 54.9 n/a 81 20
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1.0 4 1
Potassium (mg) 13.6 233.6 12.0 30.9 0.2 5.7 4.5 629.5 1,554.3 314.6 2,799 700
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.7 1 0
Protein (g) 0.5 1.8 0.2 0.3 0.0 0.1 0.0 14.8 4.6 7.2 29 7
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 611 153
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.4 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.2 17.3 48 12
Selenium (mcg) 0.6 0.8 0.4 0.3 0.0 0.1 0.0 0.0 1.4 4.4 8 2
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.4 1 0
Sodium (mg) 405.2 6.4 0.5 1.0 1,162.7 0.2 0.1 2,239.9 4.6 99.2 3,920 980
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 0.1 0.0 n/a 0.0 2.1 6.2 0.4 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.4 0.0 n/a 0.1 0.1 4.8 0.8 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.2 0.0 0.3 0.0 0.1 0.0 4.2 0.5 27.8 79 20
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.5 1 0
Vitamin A, IU (IU) 1,418.2 3.2 0.3 19.7 0.0 0.0 93.6 0.0 33,755.4 856.7 36,147 9,037
Vitamin A, RAE (mcg) 388.2 0.0 0.0 1.0 0.0 0.0 4.7 0.0 1,686.9 234.7 2,315 579
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.0 11.8 0.9 0.2 0.0 0.1 0.2 0.0 41.1 2.2 57 14
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 53 13
Water (g) 9.0 142.6 1.8 0.2 0.0 0.0 0.0 702.4 418.7 195.0 1,470 367
Zinc (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.7 1.5 1.2 4 1

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