Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) lamb shanks |
3 medium (330g) onions |
1 tablespoon (0g) ras el hanout spice mix |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (14g) butter |
1 pinch (0g) saffron |
1 (1g) cinnamon sticks |
1 teaspoon (5g) olive oil |
1 teaspoon (5g) butter |
2 (220g) onions |
2 teaspoons (8g) sugar |
1/2 cup (90g) chopped tomatoes |
1 cup (240g) canned chick-peas |
3 cups (348g) pumpkin |
3/4 cup (131g) prunes |
1 to taste (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 23.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 25 | 6 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 23.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 25 | 6 |
| Ash (g) | 15.7 | 1.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 3.9 | 2.8 | 3.4 | n/a | 29 | 7 |
| Aspartic acid (g) | 34.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.4 | 0.4 | 1.0 | n/a | 38 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 150.0 | 75.9 | n/a | n/a | 3.4 | 0.2 | n/a | 0.0 | 1.1 | 50.6 | 0.1 | 9.0 | 76.8 | 73.1 | 56.1 | n/a | 496 | 124 |
| Calories | 3,375.0 | 132.0 | n/a | n/a | 101.8 | 0.5 | n/a | 39.8 | 33.6 | 88.0 | 32.5 | 16.2 | 285.6 | 90.5 | 313.2 | n/a | 4,509 | 1,127 |
| Calories (kj) | 14,115.0 | 547.8 | n/a | n/a | 425.9 | 2.3 | n/a | 166.5 | 140.5 | 365.2 | 135.9 | 66.6 | 1,192.8 | 379.3 | 1,312.8 | n/a | 18,851 | 4,713 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 30.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 20.5 | 8.4 | 3.5 | 54.3 | 22.6 | 83.4 | n/a | 224 | 56 |
| Cholesterol (mg) | 1,350.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,391 | 348 |
| Copper (mg) | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | 3 | 1 |
| Cystine (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 1.1 | 10.6 | 1.7 | 9.3 | n/a | 32 | 8 |
| Folate (mcg) | 330.0 | 62.7 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 41.8 | 0.0 | 13.5 | 160.8 | 55.7 | 5.2 | n/a | 670 | 168 |
| Folate, DFE (mcg) | 330.0 | 62.7 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 41.8 | 0.0 | 13.5 | 160.8 | 55.7 | 5.2 | n/a | 670 | 168 |
| Folate, food (mcg) | 330.0 | 62.7 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 41.8 | 0.0 | 13.5 | 160.8 | 55.7 | 5.2 | n/a | 670 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 1.2 | n/a | n/a | 16.2 | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 1.1 | n/a | n/a | 33.2 | n/a | 45 | 11 |
| Glutamic acid (g) | 57.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 2.1 | 0.6 | 0.1 | n/a | 62 | 16 |
| Glycine (g) | 19.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 20 | 5 |
| Histidine (g) | 12.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 13 | 3 |
| Iron (mg) | 29.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 3.2 | 2.8 | 1.2 | n/a | 38 | 10 |
| Isoleucine (g) | 19.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 20 | 5 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 30.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 32 | 8 |
| Lysine (g) | 35.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 36 | 9 |
| Magnesium (mg) | 375.0 | 33.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 22.0 | 0.0 | 9.9 | 69.6 | 41.8 | 53.5 | n/a | 606 | 151 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 0.4 | 0.4 | n/a | 4 | 1 |
| Methionine (g) | 10.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 79.3 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 87 | 22 |
| Niacin (mg) | 98.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 2.1 | 2.5 | n/a | 104 | 26 |
| Pantothenic acid (mg) | 10.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 1.0 | 0.6 | n/a | 14 | 3 |
| Phenylalanine (g) | 16.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 17 | 4 |
| Phosphorus (mg) | 2,970.0 | 95.7 | n/a | n/a | 3.4 | 0.4 | n/a | 0.0 | 1.1 | 63.8 | 0.0 | 21.6 | 216.0 | 153.1 | 90.0 | n/a | 3,615 | 904 |
| Phytosterols | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 33.0 | n/a | 6.3 | n/a | 41.8 | n/a | n/a | 141 | 35 |
| Polyunsaturated Fat (g) | 13.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 16 | 4 |
| Potassium (mg) | 4,890.0 | 481.8 | n/a | n/a | 3.4 | 3.0 | n/a | 0.0 | 1.1 | 321.2 | 0.2 | 213.3 | 412.8 | 1,183.2 | 955.3 | n/a | 8,465 | 2,116 |
| Proline (g) | 16.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 17 | 4 |
| Protein (g) | 396.1 | 3.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.8 | 11.9 | 3.5 | 2.8 | n/a | 421 | 105 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 95.3 | 0.0 | n/a | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 127 | 32 |
| Riboflavin (mg) | 4.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 5 | 1 |
| Saturated Fat (g) | 76.3 | 0.1 | n/a | n/a | 7.3 | 0.0 | n/a | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 88 | 22 |
| Selenium (mcg) | 441.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 6.7 | 1.0 | 0.4 | n/a | 452 | 113 |
| Serine (g) | 14.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 16 | 4 |
| Sodium (mg) | 975.0 | 13.2 | n/a | n/a | 101.4 | 0.3 | n/a | 0.1 | 33.5 | 8.8 | 0.1 | 4.5 | 717.6 | 3.5 | 2.6 | n/a | 1,860 | 465 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.7 | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 8.4 | 0.0 | n/a | n/a | 0.2 | n/a | 14 | 4 |
| Sugar | n/a | 14.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.3 | 8.4 | 2.4 | n/a | 4.7 | 49.8 | n/a | 89 | 22 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 16.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 18 | 4 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 3.7 | 0.6 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 186.7 | 0.3 | n/a | n/a | 11.5 | 0.0 | n/a | 4.5 | 3.8 | 0.2 | 0.0 | 0.2 | 2.7 | 0.3 | 0.5 | n/a | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 13.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 14 | 3 |
| Valine (g) | 21.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 22 | 6 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | n/a | n/a | 354.9 | 0.9 | n/a | 0.0 | 117.1 | 4.4 | 0.0 | 749.7 | 50.4 | 25,696.3 | 1,019.2 | n/a | 28,000 | 7,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 97.1 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 37.8 | 2.4 | 1,284.1 | 50.9 | n/a | 1,504 | 376 |
| Vitamin B-12 (mcg) | 40.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Vitamin B-6 (mg) | 2.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.2 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 12.3 | 9.1 | 31.3 | 0.8 | n/a | 94 | 24 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 8.5 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Water (g) | 909.9 | 294.1 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.7 | 196.0 | 0.0 | 85.1 | 167.3 | 318.8 | 40.4 | n/a | 2,014 | 504 |
| Zinc (mg) | 69.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2.5 | 1.1 | 0.6 | n/a | 75 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.