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Nutritional Facts: Home Style Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
5 tablespoons (71g)
butter
5 tablespoons (37g)
all-purpose flour
1 1/4 teaspoons (8g)
salt
1/2 teaspoon (1g)
pepper
5 cups (1,220g)
milk
6 cups (900g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 1.4 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.0 0.0 1.5 0.9 3 0
Ash (g) 0.2 1.5 0.2 7.5 0.1 8.8 9.7 28 3
Aspartic acid (g) 0.0 0.0 0.2 0.0 0.0 3.0 4.2 8 1
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.3 17.0 5.6 1.8 5.1 1,451.8 108.0 1,602 200
Calories 21.3 509.1 136.5 0.0 2.9 780.8 693.0 2,144 268
Calories (kj) 88.4 2,129.3 571.1 0.0 12.1 3,269.6 2,889.0 8,960 1,120
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.0 0.0 28.6 0.0 0.7 56.7 157.2 248 31
Cholesterol (mg) 0.0 152.7 0.0 0.0 0.0 170.8 0.0 323 40
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 1.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.2 1 0
Dietary Fiber (g) 0.9 0.0 1.0 0.0 0.3 0.0 19.8 22 3
Folate (mcg) 10.1 2.1 9.7 0.0 0.2 61.0 144.0 227 28
Folate, DFE (mcg) 10.1 2.1 9.7 0.0 0.2 61.0 144.0 227 28
Folate, food (mcg) 10.1 2.1 9.7 0.0 0.2 61.0 144.0 227 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a 0.0 n/a 2.4 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 n/a 3.0 4 1
Glutamic acid (g) 0.1 0.1 1.3 0.0 0.0 8.4 3.1 13 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.5 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.4 0.0 0.1 0.6 7.0 8 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 2.4 0.6 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.3 0.0 0.0 3.9 0.9 5 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 3.2 0.9 4 1
Magnesium (mg) 5.3 1.4 8.2 0.1 2.0 158.6 207.0 383 48
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.1 0.0 1.4 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 1.0 0.3 1 0
Monounsaturated Fat (g) 0.0 14.9 0.0 0.0 0.0 12.9 0.0 28 3
Niacin (mg) 0.1 0.0 0.5 0.0 0.0 1.0 9.5 11 1
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.0 3.8 2.7 7 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 1.9 0.7 3 0
Phosphorus (mg) 15.5 17.0 40.5 0.0 1.8 1,134.6 513.0 1,722 215
Phytosterols (mg) 8.0 n/a n/a 0.0 1.1 0.0 45.0 54 7
Polyunsaturated Fat (g) 0.0 2.2 0.2 0.0 0.0 1.7 0.4 4 1
Potassium (mg) 77.8 17.0 40.1 0.6 15.3 1,842.2 3,789.0 5,782 723
Proline (g) 0.0 0.1 0.4 0.0 0.0 3.9 0.6 5 1
Protein (g) 0.6 0.6 3.9 0.0 0.1 40.0 18.2 63 8
Retinol (mcg) 0.0 476.4 0.0 0.0 0.0 378.2 0.0 855 107
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.3 2 0
Saturated Fat (g) 0.0 36.5 0.1 0.0 0.0 27.8 0.2 65 8
Selenium (mcg) 0.3 0.7 12.7 0.0 0.1 24.4 2.7 41 5
Serine (g) 0.0 0.0 0.2 0.0 0.0 2.2 0.7 3 0
Sodium (mg) 2.1 506.9 0.7 2,906.9 0.2 597.8 54.0 4,069 509
Starch (g) 0.0 n/a n/a n/a n/a n/a 139.0 139 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a 1.5 2 0
Sugar (g) 2.3 0.0 0.1 0.0 0.0 n/a 7.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.6 3 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.1 57.6 0.4 0.0 0.0 44.7 0.8 104 13
Trans-monoenoic Fat n/a 2.1 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 2.3 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 1.9 0.4 3 0
Valine (g) 0.0 0.0 0.2 0.0 0.0 2.7 0.9 4 0
Vitamin A, IU (IU) 1.1 1,774.3 0.0 0.0 6.3 1,683.6 18.0 3,483 435
Vitamin A, RAE (mcg) 0.0 485.6 0.0 0.0 0.3 402.6 0.0 889 111
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 4.4 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.5 2.7 3 0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 18.3 177.3 200 25
Vitamin D (IU) 0.0 42.6 0.0 0.0 0.0 n/a 0.0 43 5
Water (g) 47.5 11.3 4.5 0.0 0.1 1,069.8 714.1 1,847 231
Zinc (mg) 0.1 0.1 0.3 0.0 0.0 4.6 2.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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