Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
4 (440g) onions |
1 large (182g) tomatoes |
1 teaspoon (0g) ras el hanout spice mix |
1 pinch (0g) saffron |
5 (11g) whole cloves |
2 cups (474g) water |
250 g (250g) tomato sauce |
1 teaspoon (6g) salt |
1 cup (145g) raisins |
1 tablespoon (21g) honey |
1 to taste (0g) meatballs |
450 g (450g) ground lamb |
1 (110g) onions |
1/2 cup (54g) dried breadcrumbs |
1 (50g) eggs |
1 teaspoon (0g) ras el hanout spice mix |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 (100g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4.5 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 4.4 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Ash (g) | 0.0 | 1.5 | 0.9 | n/a | 0.0 | 0.6 | 0.5 | 5.0 | 6.0 | 2.7 | 0.0 | n/a | 3.9 | 0.4 | 1.5 | 0.5 | n/a | 6.0 | 0.0 | 1.1 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 6.6 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 101.2 | 18.2 | n/a | 0.2 | 67.8 | 14.2 | 32.5 | 1.4 | 72.5 | 1.3 | n/a | 72.0 | 25.3 | 98.8 | 28.0 | n/a | 1.4 | 2.5 | 50.0 | 588 | 147 |
| Calories | 358.0 | 176.0 | 32.8 | n/a | 0.5 | 33.9 | 0.0 | 60.0 | 0.0 | 433.6 | 63.8 | n/a | 1,269.0 | 44.0 | 213.3 | 71.5 | n/a | 0.0 | 1.4 | 155.0 | 2,913 | 728 |
| Calories (kj) | 1,498.1 | 730.4 | 134.7 | n/a | 2.3 | 141.8 | 0.0 | 250.0 | 0.0 | 1,815.4 | 267.1 | n/a | 5,310.0 | 182.6 | 892.6 | 299.5 | n/a | 0.0 | 6.0 | 649.0 | 12,179 | 3,045 |
| Carbohydrates (g) | 0.0 | 41.1 | 7.1 | n/a | 0.1 | 6.4 | 0.0 | 13.5 | 0.0 | 114.8 | 17.3 | n/a | 0.0 | 10.3 | 38.9 | 0.4 | n/a | 0.0 | 0.4 | 1.1 | 251 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 328.5 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 373.0 | 888 | 222 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 2.2 | n/a | 0.0 | 3.6 | 0.0 | 3.8 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 1.9 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Folate (mcg) | 0.0 | 83.6 | 27.3 | n/a | 0.2 | 9.8 | 0.0 | 27.5 | 0.0 | 7.3 | 0.4 | n/a | 81.0 | 20.9 | 57.8 | 23.5 | n/a | 0.0 | 0.1 | 44.0 | 383 | 96 |
| Folate, DFE (mcg) | 0.0 | 83.6 | 27.3 | n/a | 0.2 | 9.8 | 0.0 | 27.5 | 0.0 | 7.3 | 0.4 | n/a | 81.0 | 20.9 | 88.6 | 23.5 | n/a | 0.0 | 0.1 | 44.0 | 414 | 104 |
| Folate, food (mcg) | 0.0 | 83.6 | 27.3 | n/a | 0.2 | 9.8 | 0.0 | 27.5 | 0.0 | 7.3 | 0.4 | n/a | 81.0 | 20.9 | 13.5 | 23.5 | n/a | 0.0 | 0.1 | 44.0 | 339 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 5.7 | 2.5 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 43.0 | 8.6 | n/a | n/a | 1.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 67 | 17 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 8.7 | 2.3 | n/a | n/a | 0.1 | n/a | 5.8 | n/a | 40.2 | 7.5 | n/a | n/a | 2.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 68 | 17 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 10.8 | 0.3 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 2.7 | 0.1 | n/a | 7.0 | 0.2 | 2.6 | 0.9 | n/a | 0.0 | 0.1 | 1.2 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.6 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Magnesium (mg) | 0.0 | 44.0 | 20.0 | n/a | 0.5 | 27.7 | 4.7 | 40.0 | 0.1 | 46.4 | 0.4 | n/a | 94.5 | 11.0 | 23.2 | 6.0 | n/a | 0.1 | 1.0 | 10.0 | 330 | 82 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 3.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 43.2 | 0.0 | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 4.1 | 80 | 20 |
| Niacin (mg) | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 1.1 | 0.0 | n/a | 26.8 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 1.4 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 127.6 | 43.7 | n/a | 0.4 | 11.0 | 0.0 | 65.0 | 0.0 | 146.5 | 0.8 | n/a | 706.5 | 31.9 | 89.1 | 99.0 | n/a | 0.0 | 0.9 | 172.0 | 1,494 | 374 |
| Phytosterols (mg) | 89.5 | 66.0 | 12.7 | n/a | n/a | 26.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 4.3 | n/a | n/a | 0.0 | 0.5 | n/a | 216 | 54 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8.3 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 1.4 | 17 | 4 |
| Potassium (mg) | 0.4 | 642.4 | 431.3 | n/a | 3.0 | 115.7 | 4.7 | 827.6 | 0.5 | 1,086.1 | 10.9 | n/a | 999.0 | 160.6 | 105.8 | 69.0 | n/a | 0.5 | 7.6 | 126.0 | 4,591 | 1,148 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 3.1 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 0.0 | 4.8 | 1.6 | n/a | 0.0 | 0.6 | 0.0 | 3.3 | 0.0 | 4.5 | 0.1 | n/a | 74.5 | 1.2 | 7.2 | 6.3 | n/a | 0.0 | 0.1 | 12.6 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 148.0 | 228 | 57 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 45.9 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 3.3 | 58 | 14 |
| Selenium (mcg) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | n/a | 84.6 | 0.6 | 13.6 | 15.4 | n/a | 0.0 | 0.0 | 30.8 | 149 | 37 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Sodium (mg) | 0.8 | 17.6 | 9.1 | n/a | 0.3 | 25.5 | 14.2 | 1,310.1 | 2,325.5 | 16.0 | 0.8 | n/a | 265.5 | 4.4 | 395.3 | 71.0 | n/a | 2,325.5 | 0.1 | 124.0 | 6,906 | 1,726 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 32.2 | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Sucrose | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 18.7 | 4.8 | n/a | n/a | 0.2 | 0.0 | 10.6 | 0.0 | 85.8 | 17.2 | n/a | 0.0 | 4.7 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 147 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 1.0 | n/a | n/a | 0.9 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.4 | 0.4 | n/a | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 105.3 | 0.1 | 2.9 | 4.8 | n/a | 0.0 | 0.0 | 10.6 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.8 | 1,516.1 | n/a | 0.9 | 55.7 | 0.0 | 1,082.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 270.0 | n/a | 0.0 | 3.1 | 520.0 | 3,459 | 865 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 76.4 | n/a | 0.0 | 2.8 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.2 | 149.0 | 363 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 32.6 | 24.9 | n/a | 0.1 | 8.5 | 0.0 | 17.5 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 87.0 | 137 | 34 |
| Water (g) | 0.0 | 392.1 | 172.0 | n/a | 0.0 | 0.7 | 473.5 | 227.8 | 0.0 | 22.4 | 3.6 | n/a | 267.6 | 98.0 | 3.5 | 38.1 | n/a | 0.0 | 0.1 | 74.6 | 1,774 | 444 |
| Zinc (mg) | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 15.3 | 0.2 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 20 | 5 |
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