Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
1 clove (3g) garlic |
4 ounces (267g) mushroom stems and pieces |
16 ounces (490g) stewed tomatoes |
1 stalk (40g) celery |
1 large (72g) carrots |
1 cup (198g) lentils |
3 cups (711g) water |
1/4 cup (59g) red wine |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (0g) beef bouillon |
1/4 teaspoon (1g) pepper |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 4.4 | 0.3 | 0.0 | 4.5 | 5.7 | 0.3 | 0.7 | 1.6 | 0.7 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 25 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 5.4 | 29.4 | 166.5 | 16.0 | 23.8 | 37.6 | 21.3 | 4.7 | 0.5 | 1.4 | 0.0 | 2.5 | 10.5 | 393 | 65 |
| Calories | 798.3 | 32.0 | 4.5 | 66.8 | 127.3 | 6.4 | 29.5 | 229.7 | 0.0 | 50.0 | 0.2 | 0.0 | 0.2 | 1.4 | 2.7 | 1,349 | 225 |
| Calories (kj) | 3,333.9 | 132.8 | 18.7 | 280.4 | 528.8 | 26.8 | 124.6 | 964.3 | 0.0 | 209.3 | 0.8 | 0.0 | 0.7 | 6.0 | 11.5 | 5,639 | 940 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 13.6 | 30.3 | 1.2 | 6.9 | 39.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 103 | 17 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 6.4 | 4.9 | 0.6 | 2.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 31 | 5 |
| Folate (mcg) | 27.2 | 15.2 | 0.1 | 32.0 | 24.5 | 14.4 | 13.7 | 358.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 11.6 | 498 | 83 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.1 | 32.0 | 24.5 | 14.4 | 13.7 | 358.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 11.6 | 498 | 83 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.1 | 32.0 | 24.5 | 14.4 | 13.7 | 358.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 11.6 | 498 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 9.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 8.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.0 | 0.6 | 1.7 | 0.0 | 0.3 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 2.1 | 6.5 | 0.1 | 0.2 | 6.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 27 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 90.7 | 8.0 | 0.8 | 40.1 | 58.8 | 4.4 | 8.6 | 71.3 | 7.1 | 7.1 | 0.1 | 0.1 | 0.0 | 1.0 | 3.8 | 302 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 4.3 | 3.5 | 0.1 | 0.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 2.2 | 0.6 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 23.2 | 4.6 | 176.3 | 97.9 | 9.6 | 25.2 | 356.4 | 0.0 | 13.5 | 0.1 | 0.0 | 0.2 | 0.9 | 4.4 | 1,547 | 258 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 15 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,456.0 | 116.8 | 12.0 | 344.5 | 1,013.5 | 104.0 | 230.4 | 730.6 | 7.1 | 74.7 | 0.3 | 0.5 | 0.3 | 7.6 | 42.1 | 4,141 | 690 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 90.7 | 0.9 | 0.2 | 5.0 | 4.5 | 0.3 | 0.7 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 75.3 | 0.4 | 0.4 | 10.9 | 2.9 | 0.2 | 0.1 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 0.5 | 1,135.1 | 1,082.0 | 32.0 | 49.7 | 4.0 | 21.3 | 2.4 | 0.0 | 2,325.5 | 12.5 | 0.1 | 4.3 | 4,972 | 829 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 6.2 | 17.2 | 0.7 | 3.4 | 3.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.8 | 0.9 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 0.0 | 842.1 | 179.6 | 12,028.3 | 15.8 | 0.0 | 1.2 | 3.7 | 0.0 | 0.0 | 3.1 | 640.2 | 13,716 | 2,286 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 8.8 | 601.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 32.0 | 686 | 114 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 38.7 | 1.2 | 4.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 64 | 11 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Water (g) | 315.2 | 71.3 | 1.8 | 243.2 | 448.2 | 38.2 | 63.6 | 137.9 | 710.3 | 50.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 2,087 | 348 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 1.9 | 0.8 | 0.1 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 5 |
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