You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Rice Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
cooked long-grain rice
1/2 cup (41g)
quick-cooking oats
1 (110g)
onions
1/4 cup (27g)
breadcrumbs
1/4 cup (61g)
milk
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
ground cayenne pepper
1 (50g)
eggs
1/2 cup (58g)
wheat germ
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.4 1.1 0.0 3 0
Ash (g) 1.3 0.7 0.4 0.8 0.4 0.1 0.0 0.0 0.5 2.4 0.0 7 1
Aspartic acid (g) 0.8 0.5 0.1 0.2 0.2 0.0 0.0 n/a 0.7 1.2 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.6 21.1 25.3 49.4 72.6 15.7 8.0 0.7 28.0 22.4 0.0 275 46
Calories 410.8 153.5 44.0 106.7 39.0 1.6 1.3 1.4 71.5 207.0 120.2 1,157 193
Calories (kj) 1,719.0 642.3 182.6 446.3 163.5 6.8 5.5 6.0 299.5 866.0 503.1 4,841 807
Carbohydrates (g) 89.0 27.4 10.3 19.4 2.8 0.3 0.3 0.3 0.4 29.8 0.0 180 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 186.0 0.0 0.0 195 32
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1 0
Dietary Fiber (g) 1.3 4.1 1.9 1.2 0.0 0.3 0.2 0.1 0.0 7.6 0.0 17 3
Folate (mcg) 183.3 13.0 20.9 28.9 3.1 2.2 1.2 0.5 23.5 161.6 0.0 438 73
Folate, DFE (mcg) 306.5 13.0 20.9 44.3 3.1 2.2 1.2 0.5 23.5 161.6 0.0 577 96
Folate, food (mcg) 9.5 13.0 20.9 6.8 3.1 2.2 1.2 0.5 23.5 161.6 0.0 242 40
Folic acid (mcg) 173.8 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 33
Fructose n/a 0.0 1.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 0.5 n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
Glutamic acid (g) 1.7 1.1 0.3 1.1 0.4 0.0 0.0 n/a 0.8 2.3 0.0 8 1
Glycine (g) 0.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.8 0.0 2 0
Histidine (g) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 1.7 0.2 1.3 0.0 0.6 0.2 0.0 0.9 3.6 0.0 12 2
Isoleucine (g) 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.5 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.4 0.0 0.3 0.2 0.0 0.0 n/a 0.5 0.9 0.0 3 1
Lysine (g) 0.3 0.3 0.0 0.1 0.2 0.0 0.0 n/a 0.5 0.8 0.0 2 0
Magnesium (mg) 37.9 55.9 11.0 11.6 7.9 5.0 1.4 0.7 6.0 137.4 0.0 275 46
Maltose n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.5 1.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 7.6 n/a 11 2
Methionine (g) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 0.8 0.0 0.3 0.6 0.0 0.0 0.0 1.8 0.8 3.8 8 1
Niacin (mg) 4.7 0.5 0.1 1.8 0.1 0.0 0.0 0.0 0.0 3.9 0.0 11 2
Pantothenic acid (mg) 1.2 0.5 0.1 0.1 0.2 0.0 0.0 n/a 0.8 1.3 0.0 4 1
Phenylalanine (g) 0.5 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.5 0.0 2 0
Phosphorus (mg) 135.9 166.1 31.9 44.6 56.7 1.9 0.7 1.3 99.0 484.2 0.0 1,022 170
Phytosterols n/a n/a 16.5 2.2 0.0 0.7 1.0 0.4 n/a n/a 131.6 152 25
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.6 0.1 0.0 0.0 0.0 1.0 3.5 7.4 14 2
Potassium (mg) 110.6 146.6 160.6 52.9 92.1 18.4 6.3 9.1 69.0 512.9 0.0 1,179 196
Proline (g) 0.4 0.2 0.0 0.4 0.2 0.0 0.0 n/a 0.3 0.7 0.0 2 0
Protein (g) 8.5 5.3 1.2 3.6 2.0 0.2 0.0 0.1 6.3 13.3 0.0 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 80.0 0.0 0.0 99 16
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.3 1.4 0.0 0.0 0.0 1.6 1.0 1.8 7 1
Selenium (mcg) 23.7 11.7 0.6 6.8 1.2 0.0 0.0 0.0 15.4 45.5 0.0 105 17
Serine (g) 0.4 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.6 0.0 2 0
Sodium (mg) 3.2 2.4 4.4 197.6 29.9 0.5 0.1 0.1 71.0 6.9 0.0 316 53
Starch n/a 23.5 0.0 16.1 n/a n/a n/a n/a n/a n/a n/a 40 7
Sucrose n/a 0.4 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.2 0.4 4.7 1.7 n/a 0.0 0.0 0.0 0.2 n/a 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Threonine (g) 0.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.1 0.5 n/a 1.9 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.9 2.6 0.1 1.4 2.2 0.0 0.0 0.1 4.8 5.6 13.6 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Tyrosine (g) 0.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.4 0.0 1 0
Valine (g) 0.5 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.7 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 84.2 5.2 8.5 187.2 270.0 0.0 0.0 557 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.1 0.3 0.4 9.4 80.0 0.0 0.0 110 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 0.0 41 7
Water (g) 216.3 4.4 98.0 1.8 53.5 0.1 0.0 0.0 38.1 6.4 0.0 419 70
Zinc (mg) 1.5 1.5 0.2 0.4 0.2 0.0 0.0 0.0 0.6 7.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Rice Meatballs.