Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 tablespoons (114g) unsalted butter |
1 cup (200g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) allspice |
1 teaspoon (2g) orange zest |
1 3/4 cups (175g) cranberries |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (156g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.7 | 5.0 | 1.5 | 0.9 | 9 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.3 | 2 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 2.0 | 13.1 | 3.3 | 3.2 | 14.0 | 28.0 | 0.5 | 23.4 | 508.1 | 0.4 | 145.2 | 768 | 96 |
| Calories | 814.5 | 774.0 | 3.2 | 1.3 | 1.9 | 80.5 | 71.5 | 12.1 | 568.8 | 3.5 | 0.0 | 78.1 | 2,409 | 301 |
| Calories (kj) | 3,406.9 | 3,236.0 | 13.5 | 5.5 | 8.1 | 339.5 | 299.5 | 50.6 | 2,379.7 | 14.7 | 0.0 | 327.0 | 10,081 | 1,260 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 1.1 | 0.4 | 0.5 | 21.4 | 0.4 | 0.5 | 119.2 | 1.7 | 0.0 | 5.7 | 351 | 44 |
| Cholesterol (mg) | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 447 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 8.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 3.4 | 0.0 | 0.1 | 0.2 | 0.6 | 1.8 | 23.5 | 0.0 | 40.6 | 0.0 | 0.0 | 6.1 | 76 | 10 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.1 | 0.2 | 0.6 | 1.8 | 23.5 | 0.0 | 40.6 | 0.0 | 0.0 | 6.1 | 76 | 10 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.1 | 0.2 | 0.6 | 1.8 | 23.5 | 0.0 | 40.6 | 0.0 | 0.0 | 6.1 | 76 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 5.4 | n/a | 0.0 | 0.8 | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.8 | 0.8 | 0.0 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 0.8 | 0.7 | 0.4 | 10.5 | 6.0 | 0.5 | 34.4 | 2.7 | 0.0 | 15.9 | 74 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 27 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 27.3 | 0.0 | 0.8 | 0.6 | 0.4 | 22.8 | 99.0 | 0.3 | 168.8 | 684.3 | 0.0 | 113.5 | 1,118 | 140 |
| Phytosterols | n/a | n/a | 0.3 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 27.3 | 4.0 | 5.6 | 5.2 | 4.2 | 148.8 | 69.0 | 6.2 | 167.2 | 0.3 | 0.1 | 184.2 | 622 | 78 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.9 | n/a | 0.0 | 0.4 | 3 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 6.3 | 0.0 | 16.1 | 0.0 | 0.0 | 4.0 | 28 | 4 |
| Retinol (mcg) | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 880 | 110 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 63 | 8 |
| Selenium (mcg) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 15.4 | 0.0 | 53.0 | 0.0 | 0.0 | 2.4 | 73 | 9 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 12.5 | 2.0 | 0.1 | 0.4 | 0.1 | 3.5 | 71.0 | 0.4 | 3.1 | 544.6 | 581.4 | 59.8 | 1,279 | 160 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.1 | 199.6 | 0.0 | n/a | n/a | 7.1 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 208 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 1.5 | 0.0 | 0.0 | 4.5 | 103 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 2,838.9 | 0.0 | 3.9 | 2.7 | 8.4 | 105.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 3,397 | 425 |
| Vitamin A, RAE (mcg) | 777.0 | 0.0 | 0.2 | 0.1 | 0.4 | 5.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 903 | 113 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 28 | 4 |
| Vitamin D (IU) | 68.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 14 |
| Water (g) | 20.4 | 0.0 | 0.1 | 0.0 | 1.5 | 152.5 | 38.1 | 2.2 | 18.6 | 0.3 | 0.0 | 107.0 | 341 | 43 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
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