Nutritional Facts: Spicy Tuscan Ciabatta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
ciabatta
1/4 lb (113g)
genoa salami
1/4 lb (0g)
sopressata
1/4 lb (0g)
prosciutto
3 tablespoons (41g)
extra virgin olive oil
1/4 lb (114g)
provolone cheese
4 ounces (0g)
mixed greens
3 ounces (85g)
roasted red peppers
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Alcohol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
Ash n/a 6.4 n/a n/a 0.0 5.4 n/a 3.2 0.1 15 2
Aspartic acid n/a n/a n/a n/a 0.0 2.0 n/a 0.1 n/a 2 0
Caffeine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 22.7 n/a n/a 0.4 861.5 n/a 34.9 8.6 928 93
Calories n/a 440.4 n/a n/a 358.0 400.0 n/a 15.3 28.2 1,242 124
Calories (kj) n/a 1,842.1 n/a n/a 1,498.1 1,676.3 n/a 63.8 118.1 5,198 520
Carbohydrates n/a 1.4 n/a n/a 0.0 2.4 n/a 3.3 5.4 13 1
Cholesterol n/a 115.8 n/a n/a 0.0 78.6 n/a 0.0 n/a 194 19
Copper n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 1 0
Folate n/a n/a n/a n/a 0.0 11.4 n/a 13.6 n/a 25 3
Folate, DFE n/a n/a n/a n/a 0.0 11.4 n/a 13.6 n/a 25 3
Folate, food n/a n/a n/a n/a 0.0 11.4 n/a 13.6 n/a 25 3
Folic acid n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.4 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.4 2 0
Glutamic acid n/a n/a n/a n/a 0.0 7.1 n/a 0.1 n/a 7 1
Glycine n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Histidine n/a n/a n/a n/a 0.0 1.3 n/a 0.0 n/a 1 0
Iron n/a 2.1 n/a n/a 0.2 0.6 n/a 0.7 0.2 4 0
Isoleucine n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 2.6 n/a 0.0 n/a 3 0
Lysine n/a n/a n/a n/a 0.0 3.0 n/a 0.0 n/a 3 0
Magnesium n/a 26.1 n/a n/a 0.0 31.9 n/a 9.4 3.8 71 7
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 19.0 n/a n/a 29.5 8.4 n/a 0.0 n/a 57 6
Niacin n/a 4.8 n/a n/a 0.0 0.2 n/a 0.5 n/a 5 1
Pantothenic acid n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 1.5 n/a 0.0 n/a 1 0
Phosphorus n/a 229.3 n/a n/a 0.0 565.2 n/a 17.0 6.1 818 82
Phytosterols n/a n/a n/a n/a 89.5 n/a n/a n/a n/a 90 9
Polyunsaturated Fat n/a 3.1 n/a n/a 4.3 0.9 n/a 0.1 n/a 8 1
Potassium n/a 379.1 n/a n/a 0.4 157.3 n/a 124.2 35.8 697 70
Proline n/a n/a n/a n/a 0.0 3.2 n/a 0.0 n/a 3 0
Protein n/a 23.5 n/a n/a 0.0 29.1 n/a 0.7 0.2 53 5
Retinol n/a n/a n/a n/a 0.0 262.1 n/a 0.0 n/a 262 26
Riboflavin n/a 0.3 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
Saturated Fat n/a 13.7 n/a n/a 5.6 19.5 n/a 0.0 0.0 39 4
Selenium n/a n/a n/a n/a 0.0 16.5 n/a 0.3 n/a 17 2
Serine n/a n/a n/a n/a 0.0 1.7 n/a 0.0 n/a 2 0
Sodium n/a 2,072.5 n/a n/a 0.8 998.2 n/a 1,164.4 7.4 4,243 424
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.2 n/a n/a 0.0 0.6 n/a n/a 4.8 6 1
Theobromine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a n/a n/a 5.8 0.3 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 37.8 n/a n/a 40.5 30.3 n/a 0.3 0.0 109 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 1.7 n/a 0.0 n/a 2 0
Valine n/a n/a n/a n/a 0.0 1.9 n/a 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 n/a n/a 0.0 1,002.8 n/a 442.3 0.0 1,445 145
Vitamin A, RAE n/a n/a n/a n/a 0.0 268.9 n/a 22.1 0.0 291 29
Vitamin B-12 n/a 1.5 n/a n/a 0.0 1.7 n/a 0.0 n/a 3 0
Vitamin B-6 n/a 0.4 n/a n/a 0.0 0.1 n/a 0.2 n/a 1 0
Vitamin C n/a 0.0 n/a n/a 0.0 0.0 n/a 39.6 0.0 40 4
Vitamin D n/a n/a n/a n/a 0.0 22.8 n/a 0.0 n/a 23 2
Water n/a 44.4 n/a n/a 0.0 46.7 n/a 77.6 24.5 193 19
Zinc n/a 3.8 n/a n/a 0.0 3.7 n/a 0.2 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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