Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
4 (472g) boneless skinless chicken breast halves |
1/4 cup (59g) dry white wine |
10 ounces (285g) orzo pasta |
1 cup (160g) onions |
4 cloves (12g) garlic |
2 tablespoons (8g) fresh parsley |
1 teaspoon (2g) dried oregano leaves |
14 ounces (427g) chicken broth |
1/4 cup (59g) water |
1 to taste (0g) paprika |
1 teaspoon (0g) lemon pepper |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 5.8 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 6.8 | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash | n/a | 5.4 | 0.1 | 2.5 | 0.6 | 0.2 | 0.2 | 0.1 | 4.4 | 0.1 | n/a | n/a | 1.5 | 0.0 | 15 | 4 |
| Aspartic acid | n/a | 9.4 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 23.6 | 5.3 | 59.9 | 36.8 | 21.7 | 10.5 | 28.7 | 17.1 | 1.8 | n/a | n/a | 0.4 | 0.1 | 206 | 51 |
| Calories | n/a | 538.1 | 48.2 | 1,057.4 | 64.0 | 17.9 | 2.7 | 4.8 | 68.3 | 0.0 | n/a | n/a | 0.0 | 79.6 | 1,881 | 470 |
| Calories (kj) | n/a | 2,251.4 | 201.1 | 4,426.1 | 265.6 | 74.8 | 11.5 | 19.9 | 286.1 | 0.0 | n/a | n/a | 0.0 | 332.9 | 7,869 | 1,967 |
| Carbohydrates | n/a | 0.0 | 1.5 | 212.8 | 14.9 | 4.0 | 0.5 | 1.2 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 237 | 59 |
| Cholesterol | n/a | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 302 | 76 |
| Copper | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 9.1 | 2.7 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Folate | n/a | 18.9 | 0.6 | 675.5 | 30.4 | 0.4 | 11.6 | 4.3 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 750 | 188 |
| Folate, DFE | n/a | 18.9 | 0.6 | 1,114.4 | 30.4 | 0.4 | 11.6 | 4.3 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,189 | 297 |
| Folate, food | n/a | 18.9 | 0.6 | 51.3 | 30.4 | 0.4 | 11.6 | 4.3 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 126 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 624.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 624 | 156 |
| Fructose | n/a | n/a | n/a | 0.3 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 14.8 | n/a | 13.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Glycine | n/a | 4.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine | n/a | 3.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.7 | 0.2 | 9.4 | 0.3 | 0.2 | 0.5 | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 14 | 3 |
| Isoleucine | n/a | 4.9 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 8.3 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine | n/a | 9.6 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium | n/a | 122.7 | 5.9 | 151.1 | 16.0 | 3.0 | 3.8 | 4.9 | 4.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 312 | 78 |
| Maltose | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 2.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 3.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 12 | 3 |
| Niacin | n/a | 49.2 | 0.1 | 20.5 | 0.2 | 0.1 | 0.1 | 0.1 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 76 | 19 |
| Pantothenic acid | n/a | 6.7 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 4.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus | n/a | 991.2 | 10.6 | 538.7 | 46.4 | 18.4 | 4.4 | 2.7 | 128.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,740 | 435 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | 0.4 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 19.9 | 48 | 12 |
| Polyunsaturated Fat | n/a | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
| Potassium | n/a | 1,746.4 | 41.7 | 635.6 | 233.6 | 48.1 | 42.1 | 22.7 | 367.2 | 0.6 | n/a | n/a | 0.1 | 0.1 | 3,138 | 785 |
| Proline | n/a | 3.2 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein | n/a | 100.2 | 0.0 | 37.2 | 1.8 | 0.8 | 0.2 | 0.2 | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 149 | 37 |
| Retinol | n/a | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42 | 11 |
| Riboflavin | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 2.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.2 | 6 | 1 |
| Selenium | n/a | 151.0 | 0.1 | 180.1 | 0.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 334 | 83 |
| Serine | n/a | 3.8 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium | n/a | 547.5 | 2.9 | 17.1 | 6.4 | 2.0 | 4.3 | 0.5 | 1,306.6 | 1.8 | n/a | n/a | 581.4 | 0.2 | 2,471 | 618 |
| Starch | n/a | n/a | n/a | 178.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 44 |
| Sucrose | n/a | n/a | n/a | 1.4 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.6 | 7.6 | 6.8 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 4.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat | n/a | 12.2 | 0.0 | 4.3 | 0.2 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.0 | 9.0 | 28 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 3.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 5.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 141.6 | 0.0 | 0.0 | 3.2 | 1.1 | 640.2 | 30.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 817 | 204 |
| Vitamin A, RAE | n/a | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 76 | 19 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 3.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 5.7 | 0.0 | 0.0 | 11.8 | 3.7 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 8 |
| Vitamin D | n/a | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Water | n/a | 357.7 | 51.1 | 28.2 | 142.6 | 7.0 | 6.7 | 0.2 | 409.7 | 59.2 | n/a | n/a | 0.0 | 0.0 | 1,062 | 266 |
| Zinc | n/a | 2.7 | 0.1 | 4.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.