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Nutritional Facts: Irish Beef Stew With Guinness Stout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (0g)
bay leaves
2 lbs (907g)
beef stew meat
1 large (150g)
yellow onions
2 (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
2 tablespoons (15g)
all-purpose flour
3/4 cup (180g)
beef stock
1/2 cup (1,424g)
Guinness stout
1 tablespoon (4g)
parsley
1/2 lb (227g)
carrots
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 n/a 11.4 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.3 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.5 0.0 0.0 n/a 56 14
Arginine (g) 0.0 n/a 13.3 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a 14 3
Ash (g) 0.0 0.0 10.1 0.5 0.1 0.2 0.1 0.1 1.9 2.3 0.1 2.2 n/a 17 4
Aspartic acid (g) 0.0 n/a 18.2 0.1 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.4 n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 1.5 117.9 34.5 10.9 26.5 14.1 2.2 10.8 57.0 5.2 74.9 n/a 356 89
Calories 238.7 0.6 1,161.2 60.0 8.9 3.9 3.7 54.6 12.6 612.3 1.4 93.1 n/a 2,251 563
Calories (kj) 998.7 2.4 4,853.5 249.0 37.4 16.2 15.3 228.4 52.2 2,577.4 5.7 392.7 n/a 9,429 2,357
Carbohydrates (g) 0.0 0.1 1.5 14.0 2.0 0.9 0.7 11.4 0.1 50.6 0.2 21.7 n/a 103 26
Cholesterol (mg) 0.0 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 145
Copper (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.1 0.5 0.5 0.4 0.0 0.0 0.1 6.4 n/a 11 3
Folate (mcg) 0.0 0.3 27.2 28.5 0.2 3.8 3.4 3.9 3.6 85.4 5.8 43.1 n/a 205 51
Folate, DFE (mcg) 0.0 0.3 27.2 28.5 0.2 3.8 3.4 3.9 3.6 85.4 5.8 43.1 n/a 205 51
Folate, food (mcg) 0.0 0.3 27.2 28.5 0.2 3.8 3.4 3.9 3.6 85.4 5.8 43.1 n/a 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 4 1
Glutamic acid (g) 0.0 n/a 32.1 0.4 0.0 n/a n/a 0.5 n/a 0.7 0.0 0.8 n/a 35 9
Glycine (g) 0.0 n/a 8.8 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 9 2
Histidine (g) 0.0 n/a 6.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 19.2 0.3 0.1 1.7 0.3 0.2 0.3 0.3 0.2 0.7 n/a 24 6
Isoleucine (g) 0.0 n/a 8.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 16.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 17 4
Lysine (g) 0.0 n/a 17.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 18 5
Magnesium (mg) 0.0 0.2 190.5 15.0 1.5 3.1 2.4 3.3 3.6 85.4 1.9 27.2 n/a 334 84
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a 1 0
Methionine (g) 0.0 n/a 5.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 19.7 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 42 10
Niacin (mg) 0.0 0.0 45.4 0.2 0.0 0.1 0.0 0.2 1.4 7.3 0.0 2.2 n/a 57 14
Pantothenic acid (mg) 0.0 n/a 6.0 0.2 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.6 n/a 8 2
Phenylalanine (g) 0.0 n/a 7.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 8 2
Phosphorus (mg) 0.0 0.2 1,932.3 43.5 9.2 2.8 0.8 16.2 23.4 199.4 2.2 79.5 n/a 2,309 577
Phytosterols (mg) 59.7 n/a n/a 22.5 n/a 2.3 0.6 n/a n/a n/a 0.2 n/a n/a 85 21
Polyunsaturated Fat (g) 2.8 0.0 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 6 2
Potassium (mg) 0.3 1.0 3,329.4 219.0 24.1 11.4 10.6 16.0 97.2 384.5 21.1 726.4 n/a 4,841 1,210
Proline (g) 0.0 n/a 8.1 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.0 0.1 n/a 9 2
Protein (g) 0.0 0.0 197.3 1.7 0.4 0.1 0.1 1.5 2.1 6.6 0.1 2.1 n/a 212 53
Retinol (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 2 1
Saturated Fat (g) 3.7 0.0 17.6 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 22 5
Selenium (mcg) 0.0 0.0 219.5 0.8 0.9 0.1 0.1 5.1 1.3 8.5 0.0 0.2 n/a 236 59
Serine (g) 0.0 n/a 7.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 8 2
Sodium (mg) 0.5 0.0 725.8 6.0 1.0 0.8 0.6 0.3 669.6 57.0 2.1 156.6 n/a 1,620 405
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.2 n/a 3 1
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a 8.1 n/a 10 2
Sugar (g) 0.0 n/a 0.0 6.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 10.8 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 n/a 8.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 9 2
Tocopherol, alpha (mg) 3.9 n/a 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.5 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 27.0 0.0 40.6 0.2 0.0 0.1 0.2 0.1 0.4 0.0 0.0 0.5 n/a 69 17
Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 n/a 7.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Valine (g) 0.0 n/a 9.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 9 2
Vitamin A, IU (IU) 0.0 11.1 54.4 3.0 0.5 53.2 34.6 0.0 0.0 0.0 320.1 37,922.6 n/a 38,400 9,600
Vitamin A, RAE (mcg) 0.0 0.6 18.1 0.0 0.0 2.7 1.7 0.0 0.0 0.0 16.0 1,895.5 n/a 1,935 484
Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 0.0 0.0 5.1 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.3 n/a 6 2
Vitamin C (mg) 0.0 0.1 0.0 11.1 1.9 0.7 0.7 0.0 0.0 0.0 5.1 13.4 n/a 33 8
Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 9
Water (g) 0.0 0.0 657.8 133.7 3.5 0.1 0.1 1.8 175.6 1,309.5 3.3 200.4 n/a 2,486 621
Zinc (mg) 0.0 0.0 49.3 0.3 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.5 n/a 51 13

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