Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (0g) mayonnaise |
1/3 cup (77g) sour cream |
1 1/2 teaspoons (8g) lemon juice |
3/4 teaspoon (2g) lemons, rind of |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried tarragon |
1/8 teaspoon (0g) black pepper |
2 cups (280g) cooked chicken |
1/2 cup (51g) celery |
1/2 cup (75g) green bell peppers |
1 large (223g) sweet apples |
1/4 cup (40g) onions |
2 tablespoons (8g) fresh parsley |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Ash | n/a | 0.7 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 2.7 | 0.4 | 0.3 | 0.4 | 0.1 | 0.2 | 1.0 | 9 | 2 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 84.2 | 0.5 | 2.0 | 0.7 | 5.1 | 1.3 | 33.6 | 20.2 | 7.5 | 13.4 | 9.2 | 10.5 | 57.3 | 245 | 61 |
| Calories | n/a | 147.8 | 1.7 | 0.7 | 0.0 | 1.3 | 0.7 | 467.6 | 8.1 | 14.9 | 116.0 | 16.0 | 2.7 | 382.6 | 1,160 | 290 |
| Calories (kj) | n/a | 619.6 | 6.9 | 3.0 | 0.0 | 5.6 | 3.0 | 1,957.2 | 33.8 | 62.6 | 486.1 | 66.4 | 11.5 | 1,601.7 | 4,857 | 1,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates | n/a | 2.2 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 3.5 | 30.8 | 3.7 | 0.5 | 8.0 | 51 | 13 |
| Cholesterol | n/a | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 62 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 5.4 | 0.7 | 0.3 | 3.9 | 13 | 3 |
| Folate | n/a | 5.4 | 1.5 | 0.2 | 0.0 | 1.2 | 0.0 | 14.0 | 18.2 | 7.5 | 6.7 | 7.6 | 11.6 | 57.3 | 131 | 33 |
| Folate, DFE | n/a | 5.4 | 1.5 | 0.2 | 0.0 | 1.2 | 0.0 | 14.0 | 18.2 | 7.5 | 6.7 | 7.6 | 11.6 | 57.3 | 131 | 33 |
| Folate, food | n/a | 5.4 | 1.5 | 0.2 | 0.0 | 1.2 | 0.0 | 14.0 | 18.2 | 7.5 | 6.7 | 7.6 | 11.6 | 57.3 | 131 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 13.2 | 0.5 | n/a | 0.1 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 5.4 | 0.8 | n/a | 0.0 | 7 | 2 |
| Glutamic acid | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 10.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 13 | 3 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.5 | 1.7 | 7 | 2 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lactose | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Leucine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Magnesium | n/a | 7.7 | 0.5 | 0.2 | 0.0 | 1.6 | 0.5 | 58.8 | 5.6 | 7.5 | 11.2 | 4.0 | 3.8 | 92.4 | 194 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 2 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 16 | 4 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.7 | 24 | 6 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus | n/a | 88.1 | 0.6 | 0.2 | 0.0 | 1.4 | 0.5 | 537.6 | 12.1 | 14.9 | 24.5 | 11.6 | 4.4 | 202.4 | 898 | 225 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.3 | n/a | 3.0 | 6.7 | 26.8 | 6.0 | 0.4 | 42.1 | 86 | 22 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.6 | 33 | 8 |
| Potassium | n/a | 108.0 | 7.9 | 2.4 | 0.2 | 13.6 | 3.8 | 641.2 | 131.3 | 130.4 | 238.6 | 58.4 | 42.1 | 258.0 | 1,636 | 409 |
| Proline | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Protein | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 70.0 | 0.3 | 0.6 | 0.6 | 0.4 | 0.2 | 8.9 | 83 | 21 |
| Retinol | n/a | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 18 | 4 |
| Selenium | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 74 | 19 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Sodium | n/a | 61.3 | 0.1 | 0.1 | 1,162.7 | 0.3 | 0.1 | 210.0 | 40.4 | 2.2 | 2.2 | 1.6 | 4.3 | 1.2 | 1,486 | 372 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.6 | 0.4 | n/a | 1.4 | 7 | 2 |
| Sugar | n/a | 2.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.8 | 23.2 | 1.7 | 0.1 | 1.5 | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12 | 3 |
| Total Fat | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 38.1 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU | n/a | 477.2 | 0.5 | 0.8 | 0.0 | 18.9 | 1.6 | 114.8 | 226.7 | 275.7 | 120.4 | 0.8 | 640.2 | 11.7 | 1,889 | 472 |
| Vitamin A, RAE | n/a | 134.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 33.6 | 11.1 | 13.4 | 6.7 | 0.0 | 32.0 | 0.6 | 233 | 58 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C | n/a | 0.7 | 3.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 59.9 | 10.3 | 3.0 | 10.1 | 0.8 | 91 | 23 |
| Vitamin D | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water | n/a | 57.0 | 7.0 | 1.2 | 0.0 | 0.0 | 0.0 | 188.7 | 48.2 | 69.9 | 190.8 | 35.6 | 6.7 | 2.4 | 608 | 152 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.