Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) lean ground beef |
8 ounces (227g) Italian sausage |
1 large (50g) eggs |
3 tablespoons (44g) dry red wine |
2 tablespoons (32g) tomato paste |
1/2 cup (60g) Italian seasoned breadcrumbs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 tablespoon (4g) parsley |
1 clove (3g) garlic |
1 tablespoon (5g) parmesan cheese |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) marjoram |
1/2 teaspoon (0g) sweet basil |
Total | 1 serving | |
Alanine (g) | 3.0 | 2.5 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Arginine (g) | 3.1 | 2.7 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 0 |
Ash (g) | 2.2 | 4.9 | 0.5 | 0.1 | 0.9 | 3.3 | 3.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 16 | 0 |
Aspartic acid (g) | 4.1 | 3.8 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 47.6 | 28.0 | 3.5 | 11.6 | 109.2 | 0.7 | 2.5 | 5.2 | 5.4 | 55.5 | 9.2 | 11.9 | 0.8 | 318 | 0 |
Calories | 399.2 | 780.2 | 71.5 | 37.5 | 26.3 | 229.8 | 0.0 | 1.4 | 1.4 | 4.5 | 21.6 | 8.2 | 1.6 | 0.1 | 1,583 | 0 |
Calories (kj) | 1,667.0 | 3,268.4 | 299.5 | 157.0 | 110.1 | 962.4 | 0.0 | 6.0 | 5.7 | 18.7 | 90.3 | 34.3 | 6.8 | 0.4 | 6,627 | 0 |
Carbohydrates (g) | 0.0 | 9.7 | 0.4 | 1.2 | 6.1 | 41.1 | 0.0 | 0.4 | 0.2 | 1.0 | 0.2 | 1.9 | 0.4 | 0.0 | 62 | 0 |
Cholesterol (mg) | 147.4 | 129.3 | 186.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 468 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 5 | 0 |
Folate (mcg) | 13.6 | 11.3 | 23.5 | 0.4 | 3.9 | 71.4 | 0.0 | 0.1 | 5.8 | 0.1 | 0.5 | 1.5 | 1.6 | 0.3 | 134 | 0 |
Folate, DFE (mcg) | 13.6 | 11.3 | 23.5 | 0.4 | 3.9 | 112.8 | 0.0 | 0.1 | 5.8 | 0.1 | 0.5 | 1.5 | 1.6 | 0.3 | 175 | 0 |
Folate, food (mcg) | 13.6 | 11.3 | 23.5 | 0.4 | 3.9 | 12.0 | 0.0 | 0.1 | 5.8 | 0.1 | 0.5 | 1.5 | 1.6 | 0.3 | 75 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 1.9 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 1.8 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 6.7 | 6.3 | 0.8 | n/a | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 18 | 0 |
Glycine (g) | 3.5 | 2.8 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Histidine (g) | 1.4 | 1.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.1 | 3.2 | 0.9 | 0.2 | 1.0 | 3.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 14 | 0 |
Isoleucine (g) | 2.0 | 1.7 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.5 | 3.0 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 0 |
Lysine (g) | 3.7 | 3.5 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 0 |
Magnesium (mg) | 45.4 | 40.8 | 6.0 | 5.3 | 13.5 | 27.6 | 0.0 | 1.0 | 1.9 | 0.8 | 1.9 | 2.7 | 2.1 | 0.3 | 149 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 1.1 | 1.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 9.9 | 29.0 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Niacin (mg) | 11.5 | 9.4 | 0.0 | 0.1 | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Pantothenic acid (mg) | 1.3 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.8 | 1.5 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 417.3 | 385.6 | 99.0 | 10.1 | 26.6 | 106.2 | 0.0 | 0.9 | 2.2 | 4.6 | 36.5 | 7.7 | 1.8 | 0.2 | 1,099 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 2.1 | 0.4 | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.8 | 8.0 | 1.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Potassium (mg) | 728.0 | 689.5 | 69.0 | 56.0 | 325.6 | 138.6 | 0.2 | 7.6 | 21.1 | 12.0 | 6.3 | 23.6 | 9.1 | 1.3 | 2,088 | 0 |
Proline (g) | 2.6 | 2.1 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 0 |
Protein (g) | 45.4 | 43.4 | 6.3 | 0.0 | 1.4 | 8.5 | 0.0 | 0.1 | 0.1 | 0.2 | 1.9 | 0.2 | 0.1 | 0.0 | 108 | 0 |
Retinol (mcg) | 0.0 | 22.7 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 114 | 0 |
Riboflavin (mg) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.2 | 21.9 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Selenium (mcg) | 37.6 | 49.9 | 15.4 | 0.1 | 1.7 | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 121 | 0 |
Serine (g) | 1.9 | 1.8 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 149.7 | 2,737.7 | 71.0 | 1.8 | 253.7 | 1,055.4 | 1,162.7 | 0.1 | 2.1 | 0.5 | 76.5 | 1.8 | 0.5 | 0.0 | 5,513 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.1 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | 2.0 | 0.2 | 0.3 | 3.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.7 | 1.8 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.6 | 0.5 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 22.7 | 61.9 | 4.8 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 94 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.4 | 1.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Valine (g) | 2.2 | 1.8 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 36.3 | 270.0 | 0.9 | 489.6 | 115.8 | 0.0 | 3.1 | 320.1 | 0.3 | 43.3 | 0.0 | 48.4 | 23.4 | 1,351 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 80.0 | 0.0 | 24.4 | 6.0 | 0.0 | 0.2 | 16.0 | 0.0 | 11.5 | 0.0 | 2.4 | 1.2 | 164 | 0 |
Vitamin B-12 (mcg) | 5.0 | 2.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | 1.6 | 0.0 | 0.0 | 5.1 | 0.9 | 0.0 | 0.6 | 0.3 | 0.1 | 16 | 0 |
Vitamin D (IU) | 9.1 | 93.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Water (g) | 157.6 | 106.9 | 38.1 | 38.1 | 23.6 | 3.8 | 0.0 | 0.1 | 3.3 | 1.8 | 1.0 | 0.1 | 0.0 | 0.4 | 375 | 0 |
Zinc (mg) | 10.9 | 5.4 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.