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Nutritional Facts: Mashed Pumpkin and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
dried sweetened cranberries
3 lbs (1,362g)
sugar pumpkin
3 large (669g)
golden delicious apples
1/4 cup (57g)
butter
2 teaspoons (4g)
lemons, rind of
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.4 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.0 10.9 1.3 1.2 0.0 6.0 0.1 19 3
Aspartic acid n/a 1.4 0.5 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 286.0 40.1 13.6 5.4 1.4 5.1 353 59
Calories 46.2 354.1 347.9 406.9 1.9 0.0 2.9 1,160 193
Calories (kj) 193.4 1,484.6 1,458.4 1,701.9 7.9 0.0 12.1 4,858 810
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 12.4 88.5 92.4 0.0 0.6 0.0 0.7 195 32
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 122 20
Copper (mg) 0.0 1.7 0.2 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.9 6.8 16.1 0.0 0.4 0.0 0.3 24 4
Folate (mcg) 0.0 217.9 20.1 1.7 0.5 0.0 0.2 240 40
Folate, DFE (mcg) 0.0 217.9 20.1 1.7 0.5 0.0 0.2 240 40
Folate, food (mcg) 0.0 217.9 20.1 1.7 0.5 0.0 0.2 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 39.5 n/a n/a n/a 0.0 39 7
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 16.3 n/a n/a n/a 0.0 16 3
Glutamic acid n/a 2.5 0.2 0.1 n/a 0.0 0.0 3 0
Glycine n/a 0.4 0.1 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 10.9 0.8 0.0 0.0 0.0 0.1 12 2
Isoleucine n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Lysine n/a 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.8 163.4 33.5 1.1 0.6 0.1 2.0 201 34
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.2 0.0 n/a 0.0 0.1 2 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 11.9 0.0 0.0 0.0 12 2
Niacin (mg) 0.1 8.2 0.6 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 4.1 0.4 0.1 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 1.2 599.3 73.6 13.6 0.5 0.0 1.8 690 115
Phytosterols n/a 163.4 80.3 n/a 1.4 0.0 1.1 246 41
Polyunsaturated Fat (g) 0.1 0.1 0.3 1.7 0.0 0.0 0.0 2 0
Potassium (mg) 6.0 4,630.8 715.8 13.6 6.4 0.5 15.3 5,388 898
Proline n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.0 13.6 1.7 0.5 0.1 0.0 0.1 16 3
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 381 63
Riboflavin (mg) 0.0 1.5 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.7 0.2 29.2 0.0 0.0 0.0 30 5
Selenium (mcg) 0.1 4.1 0.0 0.6 0.0 0.0 0.1 5 1
Serine n/a 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.5 13.6 6.7 405.2 0.2 2,325.5 0.2 2,752 459
Starch n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 13.8 n/a n/a n/a 0.0 14 2
Sugar (g) 9.8 18.5 69.5 0.0 0.2 0.0 0.0 98 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 14.4 1.2 1.3 0.0 0.0 0.0 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.2 1.4 1.1 46.0 0.0 0.0 0.0 49 8
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 2 0
Tryptophan n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 100,570.1 361.3 1,418.2 2.0 0.0 6.3 102,358 17,060
Vitamin A, RAE (mcg) 0.0 5,025.8 20.1 388.2 0.1 0.0 0.3 5,434 906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 122.6 30.8 0.0 5.2 0.0 0.0 159 26
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 34 6
Water (g) 2.4 1,247.6 572.4 9.0 3.3 0.0 0.1 1,835 306
Zinc (mg) 0.0 4.4 0.3 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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