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Nutritional Facts: Not So Fried, Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
6 cups (1,422g)
water
1 can (593g)
chicken broth
1/2 medium (55g)
onions
3 cloves (9g)
garlic
1 tablespoon (8g)
chili powder
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
chicken bouillon
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 6 1
Ash (g) 16.4 1.4 6.0 0.2 0.1 0.9 3.0 0.0 0.3 29 5
Aspartic acid (g) 11.9 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 560.8 42.7 23.7 12.7 16.3 26.4 0.7 0.3 0.4 684 114
Calories 1,554.6 0.0 94.9 22.0 13.4 22.6 0.0 0.2 0.5 1,708 285
Calories (kj) 6,496.6 0.0 397.3 91.3 56.1 94.3 0.0 1.0 2.2 7,139 1,190
Carbohydrates (g) 284.3 0.0 2.3 5.1 3.0 4.0 0.0 0.0 0.1 299 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.8 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 69.3 0.0 0.0 0.9 0.2 2.8 0.0 0.0 0.0 73 12
Folate (mcg) 2,024.2 0.0 11.9 10.5 0.3 2.2 0.0 0.1 0.3 2,049 342
Folate, DFE (mcg) 2,024.2 0.0 11.9 10.5 0.3 2.2 0.0 0.1 0.3 2,049 342
Folate, food (mcg) 2,024.2 0.0 11.9 10.5 0.3 2.2 0.0 0.1 0.3 2,049 342
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 0.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 15.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 15 3
Glycine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 22.9 0.0 1.2 0.1 0.2 1.4 0.0 0.0 0.0 26 4
Isoleucine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 8 1
Lysine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 779.6 14.2 5.9 5.5 2.3 11.9 0.0 0.1 0.2 820 137
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.6 0.1 0.2 0.1 0.0 0.0 0.0 6 1
Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 1.4 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Niacin (mg) 8.9 0.0 8.1 0.1 0.1 0.9 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 4.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,604.8 0.0 177.9 16.0 13.8 24.0 0.0 0.2 0.5 1,837 306
Phytosterols n/a n/a n/a 8.3 n/a 6.6 0.0 n/a n/a 15 2
Polyunsaturated Fat (g) 2.8 0.0 0.7 0.0 0.0 0.6 0.0 0.0 0.0 4 1
Potassium (mg) 6,761.0 14.2 510.0 80.3 36.1 156.0 0.2 0.3 6.8 7,565 1,261
Proline (g) 4.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Protein (g) 98.5 0.0 12.0 0.6 0.6 1.1 0.0 0.0 0.0 113 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Selenium (mcg) 14.6 0.0 0.0 0.3 1.3 1.6 0.0 0.0 0.0 18 3
Serine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 22.8 42.7 1,814.6 2.2 1.5 131.2 1,162.7 20.1 124.2 3,322 554
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 9.7 0.0 1.7 2.3 0.1 0.6 0.0 0.0 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 3.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 6.5 0.0 3.4 0.1 0.0 1.1 0.0 0.0 0.0 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.8 2,372.0 0.0 0.0 7.6 2,382 397
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 118.6 0.0 0.0 0.4 119 20
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.1 2.8 0.1 0.0 0.0 3.5 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 50.2 1,420.6 569.0 49.0 5.3 0.9 0.0 4.9 4.2 2,104 351
Zinc (mg) 16.6 0.0 0.6 0.1 0.1 0.3 0.0 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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