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    Nutritional Facts: Ground Beef & Apple Filled Acorn Squash Halves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (862g)
    acorn squash
    1 lb (454g)
    lean ground beef
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    2 cups (250g)
    apples
    1/4 cup (36g)
    raisins
    1 to taste (0g)
    salt
    4 tablespoons (55g)
    brown sugar
    2 tablespoons (28g)
    margarine
    Total 1 serving
    Alanine (g) 0.3 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 6.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 7 2
    Ash (g) 7.8 4.4 9.0 0.0 0.5 0.7 n/a 0.2 0.6 23 6
    Aspartic acid (g) 0.7 8.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 284.5 54.4 2.2 13.1 15.0 18.1 n/a 45.8 8.5 442 110
    Calories 344.8 798.3 0.0 3.2 130.0 108.4 n/a 209.8 202.8 1,797 449
    Calories (kj) 1,439.5 3,333.9 0.0 13.5 545.0 453.9 n/a 877.7 848.0 7,511 1,878
    Carbohydrates (g) 89.8 0.0 0.0 1.1 34.5 28.7 n/a 54.1 0.3 209 52
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 74
    Copper (mg) 0.6 0.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 12.9 0.0 0.0 0.7 6.0 1.3 n/a 0.0 0.0 21 5
    Folate (mcg) 146.5 27.2 0.0 0.1 7.5 1.8 n/a 0.6 0.3 184 46
    Folate, DFE (mcg) 146.5 27.2 0.0 0.1 7.5 1.8 n/a 0.6 0.3 184 46
    Folate, food (mcg) 146.5 27.2 0.0 0.1 7.5 1.8 n/a 0.6 0.3 184 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 14.8 10.8 n/a 0.6 n/a 26 7
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 6.1 10.1 n/a 0.7 n/a 17 4
    Glutamic acid (g) 1.2 13.5 0.0 0.0 0.1 0.1 n/a n/a 0.1 15 4
    Glycine (g) 0.2 7.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Histidine (g) 0.1 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Hydroxyproline n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.0 10.2 0.0 0.1 0.3 0.7 n/a 0.4 0.0 18 4
    Isoleucine (g) 0.3 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Lysine (g) 0.2 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Magnesium (mg) 275.8 90.7 0.1 0.8 12.5 11.6 n/a 5.0 0.8 397 99
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 2 0
    Methionine (g) 0.1 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 n/a 0.0 11.1 31 8
    Niacin (mg) 6.0 23.0 0.0 0.0 0.2 0.3 n/a 0.1 0.0 30 7
    Pantothenic acid (mg) 3.4 2.7 0.0 0.0 0.2 0.0 n/a 0.1 0.0 6 2
    Phenylalanine (g) 0.3 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 310.3 834.6 0.0 0.8 27.5 36.6 n/a 2.2 6.5 1,219 305
    Phytosterols n/a n/a 0.0 0.3 30.0 n/a n/a n/a 41.2 72 18
    Polyunsaturated Fat (g) 0.4 1.6 0.0 0.0 0.1 0.0 n/a 0.0 5.9 8 2
    Potassium (mg) 2,991.1 1,456.0 0.7 5.6 267.5 271.5 n/a 73.4 11.8 5,078 1,269
    Proline (g) 0.2 5.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 5 1
    Protein (g) 6.9 90.7 0.0 0.1 0.7 1.1 n/a 0.1 0.3 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.6 217 54
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 18.4 0.0 0.0 0.1 0.0 n/a 0.0 4.7 23 6
    Selenium (mcg) 4.3 75.3 0.0 0.0 0.0 0.2 n/a 0.7 0.0 81 20
    Serine (g) 0.3 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 25.9 299.4 3,488.2 0.1 2.5 4.0 n/a 15.5 265.9 4,101 1,025
    Starch n/a n/a n/a n/a 0.1 1.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 5.2 0.2 n/a 52.2 n/a 58 14
    Sugar n/a 0.0 0.0 0.0 26.0 21.5 n/a 53.6 0.0 101 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha n/a 1.5 0.0 0.0 0.5 0.0 n/a 0.0 0.9 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.9 45.4 0.0 0.0 0.4 0.2 n/a 0.0 22.7 70 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Valine (g) 0.3 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 3,163.5 0.0 0.0 3.9 135.0 0.0 n/a 0.0 1,008.7 4,311 1,078
    Vitamin A, RAE (mcg) 155.2 0.0 0.0 0.2 7.5 0.0 n/a 0.0 231.0 394 98
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.3 1.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3 1
    Vitamin C (mg) 94.8 0.0 0.0 0.0 11.5 0.8 n/a 0.0 0.1 107 27
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 5
    Water (g) 756.7 315.2 0.0 0.1 213.9 5.6 n/a 0.7 4.4 1,297 324
    Zinc (mg) 1.1 21.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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