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Nutritional Facts: Ground Beef & Apple Filled Acorn Squash Halves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (862g)
acorn squash
1 lb (454g)
lean ground beef
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
cinnamon
2 cups (250g)
apples
1/4 cup (36g)
raisins
1 to taste (0g)
salt
4 tablespoons (55g)
brown sugar
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.3 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 6.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 7 2
Ash (g) 7.8 4.4 9.0 0.0 0.5 0.7 n/a 0.2 0.6 23 6
Aspartic acid (g) 0.7 8.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 284.5 54.4 2.2 13.1 15.0 18.1 n/a 45.8 8.5 442 110
Calories 344.8 798.3 0.0 3.2 130.0 108.4 n/a 209.8 202.8 1,797 449
Calories (kj) 1,439.5 3,333.9 0.0 13.5 545.0 453.9 n/a 877.7 848.0 7,511 1,878
Carbohydrates (g) 89.8 0.0 0.0 1.1 34.5 28.7 n/a 54.1 0.3 209 52
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 74
Copper (mg) 0.6 0.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 12.9 0.0 0.0 0.7 6.0 1.3 n/a 0.0 0.0 21 5
Folate (mcg) 146.5 27.2 0.0 0.1 7.5 1.8 n/a 0.6 0.3 184 46
Folate, DFE (mcg) 146.5 27.2 0.0 0.1 7.5 1.8 n/a 0.6 0.3 184 46
Folate, food (mcg) 146.5 27.2 0.0 0.1 7.5 1.8 n/a 0.6 0.3 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 14.8 10.8 n/a 0.6 n/a 26 7
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 6.1 10.1 n/a 0.7 n/a 17 4
Glutamic acid (g) 1.2 13.5 0.0 0.0 0.1 0.1 n/a n/a 0.1 15 4
Glycine (g) 0.2 7.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Histidine (g) 0.1 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.0 10.2 0.0 0.1 0.3 0.7 n/a 0.4 0.0 18 4
Isoleucine (g) 0.3 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 0.2 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Magnesium (mg) 275.8 90.7 0.1 0.8 12.5 11.6 n/a 5.0 0.8 397 99
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.1 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 n/a 0.0 11.1 31 8
Niacin (mg) 6.0 23.0 0.0 0.0 0.2 0.3 n/a 0.1 0.0 30 7
Pantothenic acid (mg) 3.4 2.7 0.0 0.0 0.2 0.0 n/a 0.1 0.0 6 2
Phenylalanine (g) 0.3 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 310.3 834.6 0.0 0.8 27.5 36.6 n/a 2.2 6.5 1,219 305
Phytosterols n/a n/a 0.0 0.3 30.0 n/a n/a n/a 41.2 72 18
Polyunsaturated Fat (g) 0.4 1.6 0.0 0.0 0.1 0.0 n/a 0.0 5.9 8 2
Potassium (mg) 2,991.1 1,456.0 0.7 5.6 267.5 271.5 n/a 73.4 11.8 5,078 1,269
Proline (g) 0.2 5.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 5 1
Protein (g) 6.9 90.7 0.0 0.1 0.7 1.1 n/a 0.1 0.3 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.6 217 54
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 18.4 0.0 0.0 0.1 0.0 n/a 0.0 4.7 23 6
Selenium (mcg) 4.3 75.3 0.0 0.0 0.0 0.2 n/a 0.7 0.0 81 20
Serine (g) 0.3 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 25.9 299.4 3,488.2 0.1 2.5 4.0 n/a 15.5 265.9 4,101 1,025
Starch n/a n/a n/a n/a 0.1 1.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 5.2 0.2 n/a 52.2 n/a 58 14
Sugar n/a 0.0 0.0 0.0 26.0 21.5 n/a 53.6 0.0 101 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha n/a 1.5 0.0 0.0 0.5 0.0 n/a 0.0 0.9 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 45.4 0.0 0.0 0.4 0.2 n/a 0.0 22.7 70 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 0.3 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 3,163.5 0.0 0.0 3.9 135.0 0.0 n/a 0.0 1,008.7 4,311 1,078
Vitamin A, RAE (mcg) 155.2 0.0 0.0 0.2 7.5 0.0 n/a 0.0 231.0 394 98
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Vitamin B-6 (mg) 1.3 1.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3 1
Vitamin C (mg) 94.8 0.0 0.0 0.0 11.5 0.8 n/a 0.0 0.1 107 27
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 5
Water (g) 756.7 315.2 0.0 0.1 213.9 5.6 n/a 0.7 4.4 1,297 324
Zinc (mg) 1.1 21.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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