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Nutritional Facts: Matt's Favorite Easy Pepperoni Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (0g)
Boboli pizza crusts
14 ounces (397g)
pizza sauce
1 to taste (0g)
italian seasoning
3 1/2 ounces (98g)
pepperoni slices
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a n/a 1.2 1.6 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 1.3 1.2 2 0
Ash n/a 5.2 n/a 5.2 7.5 18 2
Aspartic acid n/a n/a n/a 1.8 3.7 5 1
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 214.3 n/a 21.6 1,147.4 1,383 173
Calories n/a 214.3 n/a 484.1 681.6 1,380 173
Calories (kj) n/a 897.0 n/a 2,023.7 2,849.1 5,770 721
Carbohydrates n/a 34.4 n/a 0.0 5.0 39 5
Cholesterol n/a 11.9 n/a 102.9 179.5 294 37
Copper n/a 0.5 n/a 0.1 0.0 1 0
Cystine n/a n/a n/a 0.2 0.3 0 0
Dietary Fiber n/a 7.9 n/a 0.0 0.0 8 1
Folate n/a 39.7 n/a 4.9 15.9 60 8
Folate, DFE n/a n/a n/a 4.9 15.9 21 3
Folate, food n/a 39.7 n/a 4.9 15.9 60 8
Folic acid n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.3 0 0
Galactose n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.3 1 0
Glutamic acid n/a n/a n/a 2.9 10.1 13 2
Glycine n/a n/a n/a 1.1 1.2 2 0
Histidine n/a n/a n/a 0.7 1.2 2 0
Hydroxyproline n/a n/a n/a 0.4 n/a 0 0
Iron n/a 3.6 n/a 1.6 1.0 6 1
Isoleucine n/a n/a n/a 0.9 2.6 3 0
Lactose n/a n/a n/a 0.0 0.2 0 0
Leucine n/a n/a n/a 1.5 4.1 6 1
Lysine n/a n/a n/a 1.6 2.2 4 0
Magnesium n/a 83.3 n/a 20.6 45.4 149 19
Maltose n/a n/a n/a 0.0 0.2 0 0
Manganese n/a 0.9 n/a 0.6 0.1 2 0
Methionine n/a n/a n/a 0.5 1.2 2 0
Monounsaturated Fat n/a 1.8 n/a 16.8 14.9 34 4
Niacin n/a 5.6 n/a 4.5 0.2 10 1
Pantothenic acid n/a 1.5 n/a 1.2 0.3 3 0
Phenylalanine n/a n/a n/a 0.8 2.3 3 0
Phosphorus n/a 198.4 n/a 173.5 804.3 1,176 147
Phytosterols n/a n/a n/a 4.9 n/a 5 1
Polyunsaturated Fat n/a 0.4 n/a 3.4 1.7 5 1
Potassium n/a 1,405.0 n/a 273.4 172.7 1,851 231
Proline n/a n/a n/a 0.8 5.3 6 1
Protein n/a 8.7 n/a 22.2 50.4 81 10
Retinol n/a n/a n/a 0.0 395.3 395 49
Riboflavin n/a 0.2 n/a 0.3 0.6 1 0
Saturated Fat n/a 1.8 n/a 14.6 29.9 46 6
Selenium n/a n/a n/a 34.3 38.6 73 9
Serine n/a n/a n/a 0.8 1.7 2 0
Sodium n/a 734.3 n/a 1,619.9 1,424.5 3,779 472
Sucrose n/a n/a n/a 0.0 0.1 0 0
Sugar n/a 6.9 n/a 0.0 2.3 9 1
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.3 0.1 1 0
Threonine n/a n/a n/a 0.9 2.2 3 0
Tocopherol, alpha n/a n/a n/a 0.0 0.4 0 0
Total Fat n/a 4.6 n/a 43.1 50.8 98 12
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a 1.6 n/a 2 0
Tryptophan n/a n/a n/a 0.2 1.2 1 0
Tyrosine n/a n/a n/a 0.6 2.4 3 0
Valine n/a n/a n/a 1.0 3.0 4 0
Vitamin A, IU n/a 2,647.3 n/a 0.0 1,535.9 4,183 523
Vitamin A, RAE n/a n/a n/a 0.0 406.7 407 51
Vitamin B-12 n/a 0.1 n/a 1.7 5.2 7 1
Vitamin B-6 n/a 0.5 n/a 0.3 0.1 1 0
Vitamin C n/a 44.8 n/a 0.7 0.0 46 6
Vitamin D n/a n/a n/a 8.8 36.4 45 6
Water n/a 344.1 n/a 30.1 113.6 488 61
Zinc n/a 1.0 n/a 2.5 6.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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