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Nutritional Facts: Creamed Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
kernel corn
8 ounces (227g)
whipping cream
8 ounces (227g)
homogenized milk
1 teaspoon (6g)
salt
6 teaspoons (25g)
sugar
1 pinch (0g)
white pepper
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 2.1 0.2 0.2 0.0 n/a n/a 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 0.2 0.0 n/a n/a 0.0 0.1 2 0
Ash (g) 6.0 1.0 1.5 6.0 0.0 0.0 0.6 0.1 15 3
Aspartic acid (g) 2.7 0.4 0.5 0.0 n/a n/a 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 147.4 256.3 1.4 0.3 0.3 6.8 2.3 460 77
Calories 907.2 782.5 138.4 0.0 97.5 0.4 203.6 56.9 2,186 364
Calories (kj) 3,798.9 3,273.0 578.4 0.0 407.7 1.5 851.7 238.0 9,149 1,525
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 221.8 6.3 10.9 0.0 25.2 0.1 0.0 11.9 276 46
Cholesterol (mg) 0.0 310.7 22.7 0.0 0.0 0.0 61.1 0.0 394 66
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 28 5
Folate (mcg) 351.5 9.1 11.3 0.0 0.0 0.0 0.9 28.6 401 67
Folate, DFE (mcg) 351.5 9.1 11.3 0.0 0.0 0.0 0.9 45.5 418 70
Folate, food (mcg) 351.5 9.1 11.3 0.0 0.0 0.0 0.9 4.5 377 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.3 1.0 1.4 0.0 n/a n/a 0.1 0.5 8 1
Glycine (g) 1.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 5 1
Isoleucine (g) 1.7 0.3 0.4 0.0 n/a n/a 0.0 0.1 2 0
Lactose n/a n/a 11.5 n/a 0.0 n/a n/a n/a 11 2
Leucine (g) 3.1 0.5 0.6 0.0 n/a n/a 0.0 0.1 4 1
Lysine (g) 1.9 0.4 0.3 0.0 n/a n/a 0.0 0.0 3 0
Magnesium (mg) 215.5 15.9 22.7 0.1 0.0 0.1 0.6 3.4 258 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 24.2 1.8 0.0 0.0 0.0 6.0 0.0 33 6
Niacin (mg) 14.7 0.1 0.2 0.0 0.0 0.0 0.0 0.9 16 3
Pantothenic acid (mg) 2.0 0.6 0.8 0.0 0.0 n/a 0.0 0.1 4 1
Phenylalanine (g) 1.6 0.2 0.3 0.0 n/a n/a 0.0 0.1 2 0
Phosphorus (mg) 646.4 140.6 190.5 0.0 0.0 0.2 6.8 16.9 1,001 167
Phytosterols n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 3.1 0.4 0.0 0.0 0.0 0.9 0.1 7 1
Potassium (mg) 1,667.0 170.1 299.4 0.5 0.5 0.1 6.8 16.7 2,161 360
Proline (g) 2.2 0.5 0.8 0.0 n/a n/a 0.0 0.2 4 1
Protein (g) 31.2 4.6 7.1 0.0 0.0 0.0 0.2 1.6 45 7
Retinol (mcg) 0.0 918.6 102.1 0.0 0.0 0.0 190.6 0.0 1,211 202
Riboflavin (mg) 0.8 0.2 0.4 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.7 52.2 4.2 0.0 0.0 0.0 14.6 0.0 72 12
Selenium (mcg) 7.9 1.1 8.4 0.0 0.2 0.0 0.3 5.3 23 4
Serine (g) 1.9 0.3 0.2 0.0 n/a n/a 0.0 0.1 2 0
Sodium (mg) 2,778.3 86.2 97.5 2,325.5 0.3 0.0 202.8 0.3 5,491 915
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 25.1 n/a n/a n/a 25 4
Sugar (g) 35.4 0.2 11.5 0.0 25.1 n/a 0.0 0.0 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.4 0.2 0.3 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.8 2.4 0.2 0.0 0.0 n/a 0.7 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 4.9 83.9 7.4 0.0 0.0 0.0 23.0 0.2 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 0.2 0.3 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 2.0 0.3 0.4 0.0 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 34.0 3,334.2 367.4 0.0 0.0 0.0 709.7 0.0 4,445 741
Vitamin A, RAE (mcg) 0.0 932.2 104.3 0.0 0.0 0.0 194.3 0.0 1,231 205
Vitamin B-12 (mcg) 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 35.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 37 6
Vitamin D (IU) 0.0 61.2 115.7 0.0 0.0 0.0 17.0 0.0 194 32
Water (g) 870.1 130.9 199.9 0.0 0.0 0.0 4.5 1.9 1,207 201
Zinc (mg) 4.5 0.5 0.8 0.0 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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