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    Nutritional Facts: Creamed Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,134g)
    kernel corn
    8 ounces (227g)
    whipping cream
    8 ounces (227g)
    homogenized milk
    1 teaspoon (6g)
    salt
    6 teaspoons (25g)
    sugar
    1 pinch (0g)
    white pepper
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 2.1 0.2 0.2 0.0 n/a n/a 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.2 0.2 0.0 n/a n/a 0.0 0.1 2 0
    Ash (g) 6.0 1.0 1.5 6.0 0.0 0.0 0.6 0.1 15 3
    Aspartic acid (g) 2.7 0.4 0.5 0.0 n/a n/a 0.0 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 45.4 147.4 256.3 1.4 0.3 0.3 6.8 2.3 460 77
    Calories 907.2 782.5 138.4 0.0 97.5 0.4 203.6 56.9 2,186 364
    Calories (kj) 3,798.9 3,273.0 578.4 0.0 407.7 1.5 851.7 238.0 9,149 1,525
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 221.8 6.3 10.9 0.0 25.2 0.1 0.0 11.9 276 46
    Cholesterol (mg) 0.0 310.7 22.7 0.0 0.0 0.0 61.1 0.0 394 66
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 28 5
    Folate (mcg) 351.5 9.1 11.3 0.0 0.0 0.0 0.9 28.6 401 67
    Folate, DFE (mcg) 351.5 9.1 11.3 0.0 0.0 0.0 0.9 45.5 418 70
    Folate, food (mcg) 351.5 9.1 11.3 0.0 0.0 0.0 0.9 4.5 377 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 5.3 1.0 1.4 0.0 n/a n/a 0.1 0.5 8 1
    Glycine (g) 1.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 5 1
    Isoleucine (g) 1.7 0.3 0.4 0.0 n/a n/a 0.0 0.1 2 0
    Lactose n/a n/a 11.5 n/a 0.0 n/a n/a n/a 11 2
    Leucine (g) 3.1 0.5 0.6 0.0 n/a n/a 0.0 0.1 4 1
    Lysine (g) 1.9 0.4 0.3 0.0 n/a n/a 0.0 0.0 3 0
    Magnesium (mg) 215.5 15.9 22.7 0.1 0.0 0.1 0.6 3.4 258 43
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.4 24.2 1.8 0.0 0.0 0.0 6.0 0.0 33 6
    Niacin (mg) 14.7 0.1 0.2 0.0 0.0 0.0 0.0 0.9 16 3
    Pantothenic acid (mg) 2.0 0.6 0.8 0.0 0.0 n/a 0.0 0.1 4 1
    Phenylalanine (g) 1.6 0.2 0.3 0.0 n/a n/a 0.0 0.1 2 0
    Phosphorus (mg) 646.4 140.6 190.5 0.0 0.0 0.2 6.8 16.9 1,001 167
    Phytosterols n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 3.1 0.4 0.0 0.0 0.0 0.9 0.1 7 1
    Potassium (mg) 1,667.0 170.1 299.4 0.5 0.5 0.1 6.8 16.7 2,161 360
    Proline (g) 2.2 0.5 0.8 0.0 n/a n/a 0.0 0.2 4 1
    Protein (g) 31.2 4.6 7.1 0.0 0.0 0.0 0.2 1.6 45 7
    Retinol (mcg) 0.0 918.6 102.1 0.0 0.0 0.0 190.6 0.0 1,211 202
    Riboflavin (mg) 0.8 0.2 0.4 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.7 52.2 4.2 0.0 0.0 0.0 14.6 0.0 72 12
    Selenium (mcg) 7.9 1.1 8.4 0.0 0.2 0.0 0.3 5.3 23 4
    Serine (g) 1.9 0.3 0.2 0.0 n/a n/a 0.0 0.1 2 0
    Sodium (mg) 2,778.3 86.2 97.5 2,325.5 0.3 0.0 202.8 0.3 5,491 915
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 25.1 n/a n/a n/a 25 4
    Sugar (g) 35.4 0.2 11.5 0.0 25.1 n/a 0.0 0.0 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.4 0.2 0.3 0.0 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.8 2.4 0.2 0.0 0.0 n/a 0.7 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 4.9 83.9 7.4 0.0 0.0 0.0 23.0 0.2 119 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.2 0.3 0.0 n/a n/a 0.0 0.0 2 0
    Valine (g) 2.0 0.3 0.4 0.0 n/a n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 34.0 3,334.2 367.4 0.0 0.0 0.0 709.7 0.0 4,445 741
    Vitamin A, RAE (mcg) 0.0 932.2 104.3 0.0 0.0 0.0 194.3 0.0 1,231 205
    Vitamin B-12 (mcg) 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 35.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 37 6
    Vitamin D (IU) 0.0 61.2 115.7 0.0 0.0 0.0 17.0 0.0 194 32
    Water (g) 870.1 130.9 199.9 0.0 0.0 0.0 4.5 1.9 1,207 201
    Zinc (mg) 4.5 0.5 0.8 0.0 0.0 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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