Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 lbs (3,178g) spiral cut ham |
8 sprigs (0g) fresh rosemary |
1 large (1g) roasting bag |
1 tablespoon (14g) margarine |
1/4 cup (40g) onions |
12 ounces (340g) red currant jelly |
1 tablespoon (6g) orange rind |
1/4 cup (62g) orange juice |
1 tablespoon (6g) fresh lemon rind |
1/4 cup (61g) lemon juice |
1 tablespoon (15g) Dijon mustard |
1 cup (236g) port wine |
Total | 1 serving | |
| Alanine (g) | 23.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 36 | 4 |
| Arginine (g) | 26.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Ash (g) | 117.6 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.7 | 120 | 12 |
| Aspartic acid (g) | 36.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 762.7 | n/a | n/a | 4.2 | 9.2 | 23.8 | 9.7 | 6.8 | 8.0 | 3.7 | 8.7 | 18.9 | 856 | 86 |
| Calories | 5,180.1 | n/a | n/a | 101.4 | 16.0 | 904.9 | 5.8 | 27.9 | 2.8 | 13.4 | 10.1 | 377.6 | 6,640 | 664 |
| Calories (kj) | 21,705.7 | n/a | n/a | 424.0 | 66.4 | 3,793.2 | 24.3 | 116.6 | 11.8 | 55.5 | 41.7 | 1,583.6 | 27,823 | 2,782 |
| Carbohydrates (g) | 121.7 | n/a | n/a | 0.1 | 3.7 | 238.0 | 1.5 | 6.4 | 1.0 | 4.2 | 0.8 | 32.3 | 410 | 41 |
| Cholesterol (mg) | 1,811.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,811 | 181 |
| Copper (mg) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 41.3 | n/a | n/a | 0.0 | 0.7 | 3.4 | 0.6 | 0.1 | 0.6 | 0.2 | 0.5 | 0.0 | 47 | 5 |
| Folate (mcg) | 222.5 | n/a | n/a | 0.1 | 7.6 | 6.8 | 1.8 | 18.6 | 0.8 | 12.2 | 1.1 | 0.0 | 271 | 27 |
| Folate, DFE (mcg) | 222.5 | n/a | n/a | 0.1 | 7.6 | 6.8 | 1.8 | 18.6 | 0.8 | 12.2 | 1.1 | 0.0 | 271 | 27 |
| Folate, food (mcg) | 222.5 | n/a | n/a | 0.1 | 7.6 | 6.8 | 1.8 | 18.6 | 0.8 | 12.2 | 1.1 | 0.0 | 271 | 27 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 12.2 | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 6.1 | 8 | 1 |
| Glutamic acid (g) | 61.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 62 | 6 |
| Glycine (g) | 21.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Histidine (g) | 15.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 32.4 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 34 | 3 |
| Isoleucine (g) | 18.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 31.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 3 |
| Lysine (g) | 35.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35 | 4 |
| Magnesium (mg) | 699.2 | n/a | n/a | 0.4 | 4.0 | 20.4 | 1.3 | 6.8 | 0.9 | 3.7 | 7.4 | 21.2 | 765 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 17.7 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 19 | 2 |
| Methionine (g) | 10.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 138.4 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 144 | 14 |
| Niacin (mg) | 92.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 93 | 9 |
| Pantothenic acid (mg) | 13.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 1 |
| Phenylalanine (g) | 15.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Phosphorus (mg) | 4,862.3 | n/a | n/a | 3.2 | 11.6 | 20.4 | 1.3 | 10.5 | 0.7 | 4.9 | 15.9 | 21.2 | 4,952 | 495 |
| Phytosterols (mg) | 158.9 | n/a | n/a | 20.6 | 6.0 | n/a | 2.0 | n/a | 2.1 | n/a | n/a | n/a | 190 | 19 |
| Polyunsaturated Fat (g) | 25.1 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 3 |
| Potassium (mg) | 9,120.9 | n/a | n/a | 5.9 | 58.4 | 183.7 | 12.7 | 124.0 | 9.6 | 62.8 | 20.7 | 217.1 | 9,816 | 982 |
| Proline (g) | 17.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 17 | 2 |
| Protein (g) | 527.5 | n/a | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.7 | 0.5 | 531 | 53 |
| Retinol (mcg) | 0.0 | n/a | n/a | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 11 |
| Riboflavin (mg) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 93.3 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Selenium (mcg) | 657.8 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 4.9 | 1.2 | 666 | 67 |
| Serine (g) | 16.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Sodium (mg) | 41,441.1 | n/a | n/a | 133.0 | 1.6 | 102.1 | 0.2 | 0.6 | 0.4 | 0.6 | 170.3 | 21.2 | 41,871 | 4,187 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 1.7 | 174.2 | n/a | 5.2 | 0.3 | 1.5 | 0.1 | 18.4 | 201 | 20 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 19.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Threonine (g) | 17.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 273.3 | n/a | n/a | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 286 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 13.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Valine (g) | 21.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 504.4 | 0.8 | 17.0 | 25.2 | 124.0 | 3.0 | 3.7 | 10.7 | 0.0 | 689 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 115.5 | 0.0 | 0.0 | 1.3 | 6.2 | 0.2 | 0.0 | 0.6 | 0.0 | 124 | 12 |
| Vitamin B-12 (mcg) | 13.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 127.1 | n/a | n/a | 0.0 | 3.0 | 3.1 | 8.2 | 31.0 | 7.7 | 23.6 | 0.2 | 0.0 | 204 | 20 |
| Vitamin D (IU) | 921.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 92 |
| Water (g) | 2,137.8 | n/a | n/a | 2.2 | 35.6 | 101.3 | 4.4 | 54.7 | 4.9 | 56.3 | 12.4 | 166.4 | 2,576 | 258 |
| Zinc (mg) | 42.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 43 | 4 |
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