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    Nutritional Facts: Tangy Ham Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (83g)
    spicy brown mustard
    1/4 cup (85g)
    honey
    1/2 teaspoon (1g)
    orange zest
    2 lbs (909g)
    ham steaks
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 10.5 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 11.5 12 2
    Ash (g) 3.0 0.2 0.0 35.9 39 7
    Aspartic acid (g) 0.3 0.0 n/a 16.8 17 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 48.1 5.1 1.6 36.4 91 15
    Calories 55.6 257.6 1.0 1,108.7 1,423 237
    Calories (kj) 230.5 1,078.0 4.1 4,634.9 5,947 991
    Carbohydrates (g) 4.4 69.8 0.3 0.0 75 12
    Cholesterol (mg) 0.0 0.0 0.0 409.0 409 68
    Copper (mg) 0.1 0.0 0.0 0.7 1 0
    Cystine (g) 0.1 0.0 n/a 2.7 3 0
    Dietary Fiber (g) 2.7 0.2 0.1 0.0 3 1
    Folate (mcg) 5.8 1.7 0.3 36.4 44 7
    Folate, DFE (mcg) 5.8 1.7 0.3 36.4 44 7
    Folate, food (mcg) 5.8 1.7 0.3 36.4 44 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 34.7 n/a n/a 35 6
    Galactose (g) 0.0 2.6 n/a n/a 3 0
    Glucose (dextrose) (g) 0.4 30.3 n/a n/a 31 5
    Glutamic acid (g) 0.6 0.0 n/a 29.0 30 5
    Glycine (g) 0.2 0.0 n/a 9.2 9 2
    Histidine (g) 0.1 0.0 n/a 6.4 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.4 0.0 9.1 11 2
    Isoleucine (g) 0.1 0.0 n/a 7.8 8 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 14.1 14 2
    Lysine (g) 0.2 0.0 n/a 15.1 15 3
    Magnesium (mg) 40.6 1.7 0.2 172.7 215 36
    Maltose (g) 0.0 1.2 n/a n/a 1 0
    Manganese (mg) 0.3 0.1 n/a 0.3 1 0
    Methionine (g) 0.1 0.0 n/a 4.7 5 1
    Monounsaturated Fat (g) 2.2 0.0 0.0 17.8 20 3
    Niacin (mg) 0.4 0.1 0.0 46.2 47 8
    Pantothenic acid (mg) 0.2 0.1 0.0 5.6 6 1
    Phenylalanine (g) 0.1 0.0 n/a 7.7 8 1
    Phosphorus (mg) 87.9 3.4 0.2 2,362.9 2,454 409
    Phytosterols n/a n/a 0.3 0.0 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 4.3 5 1
    Potassium (mg) 114.4 44.1 2.1 2,953.6 3,114 519
    Proline (g) 0.3 0.1 n/a 7.6 8 1
    Protein (g) 3.6 0.3 0.0 177.8 182 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 1.8 2 0
    Saturated Fat (g) 0.2 0.0 0.0 13.1 13 2
    Selenium (mcg) 27.3 0.7 0.0 140.9 169 28
    Serine (g) 0.2 0.0 n/a 7.3 7 1
    Sodium (mg) 941.1 3.4 0.0 11,532.7 12,477 2,080
    Starch (g) 0.5 n/a n/a n/a 1 0
    Sucrose (g) 0.2 0.8 n/a n/a 1 0
    Sugar (g) 0.7 69.6 n/a n/a 70 12
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 7.3 8 1
    Threonine (g) 0.1 0.0 n/a 7.9 8 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a 2 0
    Total Fat (g) 3.3 0.0 0.0 38.6 42 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 2.1 2 0
    Tyrosine (g) 0.1 0.0 n/a 5.8 6 1
    Valine (g) 0.2 0.0 n/a 7.7 8 1
    Vitamin A, IU (IU) 58.9 0.0 4.2 0.0 63 11
    Vitamin A, RAE (mcg) 3.3 0.0 0.2 0.0 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 7.2 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 3.4 3 1
    Vitamin C (mg) 1.2 0.4 1.4 293.5 297 49
    Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
    Water (g) 68.5 14.5 0.7 656.5 740 123
    Zinc (mg) 0.5 0.2 0.0 18.4 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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