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Nutritional Facts: Tangy Ham Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (83g)
spicy brown mustard
1/4 cup (85g)
honey
1/2 teaspoon (1g)
orange zest
2 lbs (909g)
ham steaks
Total 1 serving
Alanine (g) 0.1 0.0 n/a 10.5 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 11.5 12 2
Ash (g) 3.0 0.2 0.0 35.9 39 7
Aspartic acid (g) 0.3 0.0 n/a 16.8 17 3
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.1 5.1 1.6 36.4 91 15
Calories 55.6 257.6 1.0 1,108.7 1,423 237
Calories (kj) 230.5 1,078.0 4.1 4,634.9 5,947 991
Carbohydrates (g) 4.4 69.8 0.3 0.0 75 12
Cholesterol (mg) 0.0 0.0 0.0 409.0 409 68
Copper (mg) 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.1 0.0 n/a 2.7 3 0
Dietary Fiber (g) 2.7 0.2 0.1 0.0 3 1
Folate (mcg) 5.8 1.7 0.3 36.4 44 7
Folate, DFE (mcg) 5.8 1.7 0.3 36.4 44 7
Folate, food (mcg) 5.8 1.7 0.3 36.4 44 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 34.7 n/a n/a 35 6
Galactose (g) 0.0 2.6 n/a n/a 3 0
Glucose (dextrose) (g) 0.4 30.3 n/a n/a 31 5
Glutamic acid (g) 0.6 0.0 n/a 29.0 30 5
Glycine (g) 0.2 0.0 n/a 9.2 9 2
Histidine (g) 0.1 0.0 n/a 6.4 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.4 0.0 9.1 11 2
Isoleucine (g) 0.1 0.0 n/a 7.8 8 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 14.1 14 2
Lysine (g) 0.2 0.0 n/a 15.1 15 3
Magnesium (mg) 40.6 1.7 0.2 172.7 215 36
Maltose (g) 0.0 1.2 n/a n/a 1 0
Manganese (mg) 0.3 0.1 n/a 0.3 1 0
Methionine (g) 0.1 0.0 n/a 4.7 5 1
Monounsaturated Fat (g) 2.2 0.0 0.0 17.8 20 3
Niacin (mg) 0.4 0.1 0.0 46.2 47 8
Pantothenic acid (mg) 0.2 0.1 0.0 5.6 6 1
Phenylalanine (g) 0.1 0.0 n/a 7.7 8 1
Phosphorus (mg) 87.9 3.4 0.2 2,362.9 2,454 409
Phytosterols n/a n/a 0.3 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 4.3 5 1
Potassium (mg) 114.4 44.1 2.1 2,953.6 3,114 519
Proline (g) 0.3 0.1 n/a 7.6 8 1
Protein (g) 3.6 0.3 0.0 177.8 182 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.8 2 0
Saturated Fat (g) 0.2 0.0 0.0 13.1 13 2
Selenium (mcg) 27.3 0.7 0.0 140.9 169 28
Serine (g) 0.2 0.0 n/a 7.3 7 1
Sodium (mg) 941.1 3.4 0.0 11,532.7 12,477 2,080
Starch (g) 0.5 n/a n/a n/a 1 0
Sucrose (g) 0.2 0.8 n/a n/a 1 0
Sugar (g) 0.7 69.6 n/a n/a 70 12
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 7.3 8 1
Threonine (g) 0.1 0.0 n/a 7.9 8 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 2 0
Total Fat (g) 3.3 0.0 0.0 38.6 42 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 2.1 2 0
Tyrosine (g) 0.1 0.0 n/a 5.8 6 1
Valine (g) 0.2 0.0 n/a 7.7 8 1
Vitamin A, IU (IU) 58.9 0.0 4.2 0.0 63 11
Vitamin A, RAE (mcg) 3.3 0.0 0.2 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.2 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 3.4 3 1
Vitamin C (mg) 1.2 0.4 1.4 293.5 297 49
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 68.5 14.5 0.7 656.5 740 123
Zinc (mg) 0.5 0.2 0.0 18.4 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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