Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/4 cup (40g) onions |
3 slices (75g) bread |
1 1/2 cups (168g) mozzarella cheese |
1 large (50g) eggs |
1/2 cup (122g) milk |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
8 (0g) manicotti |
4 ounces (267g) mushroom stems and pieces |
15 ounces (429g) tomato sauce |
12 ounces (343g) tomato paste |
1/4 cup (40g) onions |
1 clove (3g) garlic |
4 cups (948g) water |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/3 cup (33g) parmesan cheese |
1 tablespoon (4g) parsley |
1 tablespoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.2 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.4 | 0.1 | 1.5 | 5.5 | 0.5 | 0.9 | 6.0 | 0.0 | n/a | 4.5 | 8.6 | 9.6 | 0.1 | 0.0 | 0.9 | 0.0 | 3.0 | 0.0 | 2.7 | 0.1 | n/a | 49 | 8 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.3 | 2.7 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 9.2 | 113.3 | 848.4 | 28.0 | 145.2 | 1.4 | 2.5 | n/a | 29.4 | 55.7 | 123.4 | 9.2 | 5.4 | 28.4 | 0.0 | 0.7 | 1.3 | 369.3 | 5.2 | n/a | 1,831 | 305 |
| Calories | 798.3 | 16.0 | 199.5 | 504.0 | 71.5 | 78.1 | 0.0 | 1.4 | n/a | 66.8 | 102.9 | 281.1 | 16.0 | 4.5 | 0.0 | 8.1 | 0.0 | 0.7 | 143.5 | 1.4 | n/a | 2,294 | 382 |
| Calories (kj) | 3,333.9 | 66.4 | 834.8 | 2,106.7 | 299.5 | 327.0 | 0.0 | 6.0 | n/a | 280.4 | 428.6 | 1,176.0 | 66.4 | 18.7 | 0.0 | 34.0 | 0.0 | 3.0 | 601.1 | 5.7 | n/a | 9,588 | 1,598 |
| Carbohydrates (g) | 0.0 | 3.7 | 38.0 | 3.7 | 0.4 | 5.7 | 0.0 | 0.4 | n/a | 13.6 | 23.1 | 64.8 | 3.7 | 1.0 | 0.0 | 2.1 | 0.0 | 0.2 | 1.4 | 0.2 | n/a | 162 | 27 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 132.7 | 186.0 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | n/a | 660 | 110 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | 6.4 | 14.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 30 | 5 |
| Folate (mcg) | 27.2 | 7.6 | 83.3 | 11.8 | 23.5 | 6.1 | 0.0 | 0.1 | n/a | 32.0 | 47.1 | 41.1 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5.8 | n/a | 297 | 49 |
| Folate, DFE (mcg) | 27.2 | 7.6 | 128.3 | 11.8 | 23.5 | 6.1 | 0.0 | 0.1 | n/a | 32.0 | 47.1 | 41.1 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5.8 | n/a | 342 | 57 |
| Folate, food (mcg) | 27.2 | 7.6 | 18.8 | 11.8 | 23.5 | 6.1 | 0.0 | 0.1 | n/a | 32.0 | 47.1 | 41.1 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5.8 | n/a | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 11 |
| Fructose | n/a | 0.5 | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 20.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 1.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 10.0 | 19.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Glutamic acid (g) | 13.5 | 0.1 | 1.9 | 7.5 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 2.8 | 7.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 38 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 2.8 | 0.7 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 4.4 | 10.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 32 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.2 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.4 | 3.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.2 | 1.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 90.7 | 4.0 | 17.3 | 33.6 | 6.0 | 15.9 | 0.1 | 1.0 | n/a | 40.1 | 68.6 | 144.0 | 4.0 | 0.8 | 9.5 | 0.0 | 0.0 | 0.5 | 12.7 | 1.9 | n/a | 450 | 75 |
| Maltose | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.5 | 11.0 | 1.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 38 | 6 |
| Niacin (mg) | 23.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 4.2 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.2 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.3 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 834.6 | 11.6 | 74.3 | 594.7 | 99.0 | 113.5 | 0.0 | 0.9 | n/a | 176.3 | 111.4 | 284.6 | 11.6 | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | 242.8 | 2.2 | n/a | 2,562 | 427 |
| Phytosterols | n/a | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 1.0 | 1.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 1,456.0 | 58.4 | 75.0 | 127.7 | 69.0 | 184.2 | 0.5 | 7.6 | n/a | 344.5 | 1,418.6 | 3,476.6 | 58.4 | 12.0 | 9.5 | 0.0 | 0.2 | 3.8 | 41.6 | 21.1 | n/a | 7,365 | 1,227 |
| Proline (g) | 5.1 | 0.0 | 0.6 | 3.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 90.7 | 0.4 | 5.7 | 37.2 | 6.3 | 4.0 | 0.0 | 0.1 | n/a | 5.0 | 5.7 | 14.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.1 | n/a | 184 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 292.3 | 80.0 | 37.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | n/a | 484 | 81 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.5 | 22.1 | 1.6 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 52 | 9 |
| Selenium (mcg) | 75.3 | 0.2 | 13.0 | 28.6 | 15.4 | 2.4 | 0.0 | 0.0 | n/a | 10.9 | 0.9 | 18.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 171 | 29 |
| Serine (g) | 3.7 | 0.0 | 0.3 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 1.6 | 383.3 | 1,053.4 | 71.0 | 59.8 | 2,325.5 | 0.1 | n/a | 1,135.1 | 2,245.7 | 2,708.6 | 1.6 | 0.5 | 28.4 | 0.0 | 1,162.7 | 0.1 | 509.2 | 2.1 | n/a | 11,988 | 1,998 |
| Starch | n/a | 0.0 | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Sucrose | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.4 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.7 | 3.2 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.2 | 18.2 | 41.8 | 1.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.2 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 2.5 | 37.5 | 4.8 | 4.5 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.2 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.3 | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 1,135.7 | 270.0 | 168.4 | 0.0 | 3.1 | n/a | 0.0 | 1,855.7 | 5,228.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 288.0 | 320.1 | n/a | 9,273 | 1,546 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 300.7 | 80.0 | 40.3 | 0.0 | 0.2 | n/a | 0.0 | 94.3 | 260.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 76.3 | 16.0 | n/a | 868 | 145 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 30.0 | 75.1 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 119 | 20 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 26.9 | 41.0 | n/a | 0.0 | 0.0 | n/a | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 114 | 19 |
| Water (g) | 315.2 | 35.6 | 27.3 | 84.0 | 38.1 | 107.0 | 0.0 | 0.1 | n/a | 243.2 | 390.5 | 252.0 | 35.6 | 1.8 | 947.1 | 0.0 | 0.0 | 0.0 | 6.9 | 3.3 | n/a | 2,488 | 415 |
| Zinc (mg) | 21.7 | 0.1 | 0.6 | 4.9 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.