Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (54g) dark soy sauce |
1 1/2 tablespoons (19g) sugar |
2 (6g) garlic cloves |
1 inch (0g) ginger |
2 (30g) spring onions |
1 tablespoon (9g) sesame seeds |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) sesame oil |
2 tablespoons (30g) dry sherry |
12 ounces (340g) chicken breasts |
1 tablespoon (14g) vegetable oil |
4 large (92g) mushrooms |
2 (90g) hot green chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.2 | 0.1 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.1 | 0.1 | 5 | 2 |
| Ash (g) | 9.6 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 0.8 | 0.5 | 15 | 5 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 6.3 | 0.0 | 0.2 | 0.3 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | 0.2 | 10.9 | n/a | 21.6 | 87.8 | n/a | 0.0 | 2.4 | 37.4 | 0.0 | 2.8 | 16.2 | 190 | 63 |
| Calories | 32.4 | 73.1 | 8.9 | n/a | 9.6 | 51.6 | n/a | 240.4 | 24.5 | 585.2 | 120.2 | 20.2 | 36.0 | 1,202 | 401 |
| Calories (kj) | 135.5 | 305.8 | 37.4 | n/a | 40.5 | 215.7 | n/a | 1,006.1 | 102.4 | 2,449.6 | 503.1 | 85.6 | 150.3 | 5,032 | 1,677 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Carbohydrates (g) | 3.0 | 18.9 | 2.0 | n/a | 2.2 | 2.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3.0 | 8.5 | 41 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 217.7 | 0.0 | 0.0 | 0.0 | 218 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 5 | 2 |
| Folate (mcg) | 9.7 | 0.0 | 0.2 | n/a | 19.2 | 8.7 | n/a | 0.0 | 0.3 | 13.6 | 0.0 | 15.6 | 20.7 | 88 | 29 |
| Folate, DFE (mcg) | 9.7 | 0.0 | 0.2 | n/a | 19.2 | 8.7 | n/a | 0.0 | 0.3 | 13.6 | 0.0 | 15.6 | 20.7 | 88 | 29 |
| Folate, food (mcg) | 9.7 | 0.0 | 0.2 | n/a | 19.2 | 8.7 | n/a | 0.0 | 0.3 | 13.6 | 0.0 | 15.6 | 20.7 | 88 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 10.5 | 0.0 | 0.3 | 0.2 | 13 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 0.1 | 5 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | 0.5 | 1.1 | 7 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Magnesium (mg) | 21.6 | 0.0 | 1.5 | n/a | 6.0 | 31.6 | n/a | 0.0 | 3.2 | 85.1 | 0.0 | 8.3 | 22.5 | 180 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 10.8 | 0.0 | 13.0 | 3.8 | 0.0 | 0.0 | 29 | 10 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 33.7 | 0.0 | 3.3 | 0.9 | 41 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1.4 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 70.2 | 0.0 | 9.2 | n/a | 11.1 | 56.6 | n/a | 0.0 | 5.9 | 592.0 | 0.0 | 79.1 | 41.4 | 865 | 288 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 64.3 | n/a | 235.3 | n/a | n/a | 131.6 | n/a | n/a | 431 | 144 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 11.3 | 0.0 | 6.7 | 7.4 | 0.1 | 0.1 | 28 | 9 |
| Potassium (mg) | 114.5 | 0.4 | 24.1 | n/a | 82.8 | 42.1 | n/a | 0.0 | 29.2 | 748.5 | 0.0 | 292.6 | 306.0 | 1,640 | 547 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 5.7 | 0.0 | 0.4 | n/a | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 70.9 | 0.0 | 2.8 | 1.8 | 84 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 82 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 3.9 | 0.0 | 9.0 | 1.8 | 0.0 | 0.0 | 15 | 5 |
| Selenium (mcg) | 0.4 | 0.1 | 0.9 | n/a | 0.2 | 3.1 | n/a | 0.0 | 0.1 | 56.5 | 0.0 | 8.6 | 0.5 | 70 | 23 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 3,016.4 | 0.2 | 1.0 | n/a | 4.8 | 1.0 | n/a | 0.0 | 1.5 | 214.3 | 0.0 | 4.6 | 6.3 | 3,250 | 1,083 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 6 |
| Sugar (g) | 0.9 | 18.9 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 4.6 | 27 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 1.9 | 0.0 | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | n/a | 27.2 | 0.0 | 31.5 | 13.6 | 0.3 | 0.2 | 77 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | n/a | 299.1 | 0.8 | n/a | 0.0 | 0.0 | 282.4 | 0.0 | 0.0 | 1,061.1 | 1,644 | 548 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 53.1 | 150 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 218.3 | 228 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.4 | 0.0 | 6.4 | 0.0 | 61 | 20 |
| Water (g) | 35.6 | 0.0 | 3.5 | n/a | 26.9 | 0.4 | n/a | 0.0 | 25.5 | 236.3 | 0.0 | 85.1 | 79.0 | 492 | 164 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.5 | 0.3 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.