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Nutritional Facts: Gourmet Garlic Loaf - Over the Top Garlic Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/2 cup (114g)
butter
6 cloves (18g)
garlic
2 tablespoons (18g)
sesame seeds
1 1/2 cups (345g)
sour cream
2 cups (226g)
monterey jack cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (3g)
dried parsley flakes
2 teaspoons (0g)
lemon pepper seasoning
14 ounces (397g)
artichoke hearts
1 cup (113g)
cheddar cheese
1 to taste (0g)
tomatoes
1 to taste (0g)
parsley sprigs
6 ounces (180g)
olives
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.2 0.3 1.6 0.3 0.1 n/a n/a 0.8 n/a n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.7 0.0 0.1 0.5 0.3 2.1 0.4 0.1 n/a n/a 1.1 n/a n/a 0.1 8 1
Ash (g) 22.3 2.4 0.3 0.8 2.9 8.0 2.0 0.4 n/a 2.9 4.4 n/a n/a 4.0 51 6
Aspartic acid (g) 4.6 0.1 0.1 0.3 0.8 3.6 0.7 0.1 n/a n/a 1.8 n/a n/a 0.2 12 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 450.6 27.2 32.6 175.5 379.5 1,686.0 277.3 36.5 n/a 83.4 814.7 n/a n/a 158.5 4,122 515
Calories 2,959.4 813.8 26.8 103.1 665.9 843.0 107.8 9.3 n/a 210.4 455.4 n/a n/a 207.1 6,402 800
Calories (kj) 12,390.4 3,403.9 112.1 431.5 2,791.1 3,530.1 451.3 39.0 n/a 873.2 1,902.9 n/a n/a 866.3 26,792 3,349
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 577.9 0.1 6.0 4.2 9.9 1.5 1.0 1.6 n/a 47.4 1.4 n/a n/a 11.3 662 83
Cholesterol (mg) 0.0 244.0 0.0 0.0 179.4 201.1 22.0 0.0 n/a 0.0 118.7 n/a n/a 0.0 765 96
Copper (mg) 1.4 0.0 0.1 0.7 0.1 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.5 3 0
Cystine (g) 2.4 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 24.6 0.0 0.4 2.1 0.0 0.0 0.0 0.9 n/a 34.1 0.0 n/a n/a 5.8 68 8
Folate (mcg) 1,515.5 3.4 0.5 17.5 24.2 40.7 2.5 5.8 n/a 353.3 20.3 n/a n/a 0.0 1,984 248
Folate, DFE (mcg) 2,355.2 3.4 0.5 17.5 24.2 40.7 2.5 5.8 n/a 353.3 20.3 n/a n/a 0.0 2,823 353
Folate, food (mcg) 317.4 3.4 0.5 17.5 24.2 40.7 2.5 5.8 n/a 353.3 20.3 n/a n/a 0.0 786 98
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1,198 150
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 33.7 0.2 0.1 0.7 2.0 13.5 2.2 0.1 n/a n/a 6.9 n/a n/a 0.2 60 7
Glycine (g) 3.7 0.0 0.0 0.2 0.2 1.0 0.2 0.1 n/a n/a 0.5 n/a n/a 0.1 6 1
Histidine (g) 2.2 0.0 0.0 0.1 0.3 1.9 0.3 0.0 n/a n/a 1.0 n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 37.2 0.0 0.3 2.6 0.6 1.6 0.2 0.7 n/a 2.4 0.8 n/a n/a 5.9 52 7
Isoleucine (g) 3.8 0.1 0.0 0.1 0.5 3.4 0.5 0.0 n/a n/a 1.7 n/a n/a 0.1 10 1
Lactose n/a n/a n/a n/a 12.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 12 2
Leucine (g) 7.0 0.1 0.1 0.2 0.9 5.3 0.9 0.1 n/a n/a 2.7 n/a n/a 0.1 17 2
Lysine (g) 3.0 0.1 0.0 0.1 0.8 4.6 0.7 0.1 n/a n/a 2.3 n/a n/a 0.1 12 1
Magnesium (mg) 286.7 2.3 4.5 63.2 34.5 61.0 9.5 12.8 n/a 166.7 31.6 n/a n/a 7.2 680 85
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.3 0.4 0.0 0.0 0.0 0.3 n/a 0.9 0.0 n/a n/a 0.0 7 1
Methionine (g) 1.6 0.0 0.0 0.1 0.2 1.4 0.3 0.0 n/a n/a 0.7 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 3.6 23.9 0.0 3.4 17.5 19.8 2.1 0.0 n/a 0.0 10.6 n/a n/a 14.2 95 12
Niacin (mg) 48.7 0.0 0.1 0.8 0.4 0.2 0.0 0.3 n/a 4.4 0.1 n/a n/a 0.1 55 7
Pantothenic acid (mg) 3.4 0.1 0.1 0.0 1.2 0.5 0.1 0.0 n/a 1.0 0.5 n/a n/a 0.0 7 1
Phenylalanine (g) 5.0 0.0 0.0 0.2 0.5 2.9 0.5 0.1 n/a n/a 1.5 n/a n/a 0.1 11 1
Phosphorus (mg) 1,167.4 27.2 27.5 113.2 396.8 1,003.4 182.3 14.0 n/a 289.8 578.6 n/a n/a 5.4 3,805 476
Phytosterols n/a n/a n/a 128.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 16
Polyunsaturated Fat (g) 8.1 3.5 0.0 3.9 2.9 2.0 0.3 0.1 n/a 0.6 1.1 n/a n/a 1.6 24 3
Potassium (mg) 1,310.7 27.2 72.2 84.2 486.5 183.1 31.3 85.9 n/a 1,135.2 110.7 n/a n/a 14.4 3,541 443
Proline (g) 11.4 0.1 0.0 0.1 0.9 6.2 1.2 0.1 n/a n/a 3.2 n/a n/a 0.1 23 3
Protein (g) 120.3 1.0 1.1 3.2 7.1 55.3 9.6 0.9 n/a 11.5 28.1 n/a n/a 1.5 240 30
Retinol (mcg) 0.0 761.6 0.0 0.0 600.3 433.9 55.8 0.0 n/a 0.0 291.5 n/a n/a 0.0 2,143 268
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.6 0.9 0.1 0.1 n/a 0.4 0.4 n/a n/a 0.0 5 1
Saturated Fat (g) 5.1 58.3 0.0 1.3 39.7 43.1 4.3 0.0 n/a 0.3 23.8 n/a n/a 2.5 179 22
Selenium (mcg) 277.5 1.1 2.6 6.2 9.0 32.8 4.4 0.5 n/a 0.8 15.7 n/a n/a 1.6 352 44
Serine (g) 4.6 0.1 0.0 0.2 0.6 3.2 0.6 0.0 n/a n/a 1.6 n/a n/a 0.1 11 1
Sodium (mg) 5,253.1 810.4 3.1 2.0 276.0 1,211.4 382.3 14.5 n/a 238.2 701.7 n/a n/a 1,323.7 10,216 1,277
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2.9 0.3 n/a n/a n/a 3 0
Sugar (g) 26.2 0.1 0.2 0.1 12.1 1.1 0.2 0.2 n/a 3.9 0.6 n/a n/a 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 5 1
Threonine (g) 2.9 0.0 0.0 0.1 0.4 2.0 0.4 0.0 n/a n/a 1.0 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 1.8 2.6 0.0 0.0 1.5 0.6 0.1 0.3 n/a 0.8 0.3 n/a n/a 3.0 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 18.7 92.1 0.1 8.9 68.1 68.4 7.2 0.2 n/a 1.3 37.4 n/a n/a 19.2 322 40
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.1 0.7 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 3 0
Tyrosine (g) 1.9 0.0 0.0 0.1 0.4 2.7 0.6 0.0 n/a n/a 1.4 n/a n/a 0.0 7 1
Valine (g) 4.4 0.1 0.1 0.2 0.6 3.7 0.6 0.1 n/a n/a 1.9 n/a n/a 0.1 12 1
Vitamin A, IU (IU) 0.0 2,836.4 1.6 1.6 2,149.4 1,737.9 216.3 62.0 n/a 51.6 1,132.3 n/a n/a 725.8 8,915 1,114
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 607.2 447.5 57.3 3.1 n/a 4.0 299.5 n/a n/a 36.0 2,231 279
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 1.0 1.9 0.6 0.0 n/a 0.0 0.9 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 1.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 2 0
Vitamin C (mg) 2.0 0.0 5.6 0.0 3.1 0.0 0.0 4.0 n/a 29.4 0.0 n/a n/a 1.6 46 6
Vitamin D (IU) 0.0 68.1 0.0 0.0 48.3 49.7 5.3 0.0 n/a 0.0 27.1 n/a n/a 0.0 198 25
Water (g) 284.8 18.0 10.5 0.8 256.9 92.7 5.2 0.2 n/a 333.7 41.5 n/a n/a 144.1 1,188 149
Zinc (mg) 9.5 0.1 0.2 1.4 1.3 6.8 1.0 0.2 n/a 1.6 3.5 n/a n/a 0.4 26 3

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