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    Nutritional Facts: Gourmet Garlic Loaf - Over the Top Garlic Bread!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    1/2 cup (114g)
    butter
    6 cloves (18g)
    garlic
    2 tablespoons (18g)
    sesame seeds
    1 1/2 cups (345g)
    sour cream
    2 cups (226g)
    monterey jack cheese
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (3g)
    dried parsley flakes
    2 teaspoons (0g)
    lemon pepper seasoning
    14 ounces (397g)
    artichoke hearts
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    parsley sprigs
    6 ounces (180g)
    olives
    Total 1 serving
    Alanine (g) 3.3 0.0 0.0 0.2 0.3 1.6 0.3 0.1 n/a n/a 0.8 n/a n/a 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 3.7 0.0 0.1 0.5 0.3 2.1 0.4 0.1 n/a n/a 1.1 n/a n/a 0.1 8 1
    Ash (g) 22.3 2.4 0.3 0.8 2.9 8.0 2.0 0.4 n/a 2.9 4.4 n/a n/a 4.0 51 6
    Aspartic acid (g) 4.6 0.1 0.1 0.3 0.8 3.6 0.7 0.1 n/a n/a 1.8 n/a n/a 0.2 12 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 450.6 27.2 32.6 175.5 379.5 1,686.0 277.3 36.5 n/a 83.4 814.7 n/a n/a 158.5 4,122 515
    Calories 2,959.4 813.8 26.8 103.1 665.9 843.0 107.8 9.3 n/a 210.4 455.4 n/a n/a 207.1 6,402 800
    Calories (kj) 12,390.4 3,403.9 112.1 431.5 2,791.1 3,530.1 451.3 39.0 n/a 873.2 1,902.9 n/a n/a 866.3 26,792 3,349
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 577.9 0.1 6.0 4.2 9.9 1.5 1.0 1.6 n/a 47.4 1.4 n/a n/a 11.3 662 83
    Cholesterol (mg) 0.0 244.0 0.0 0.0 179.4 201.1 22.0 0.0 n/a 0.0 118.7 n/a n/a 0.0 765 96
    Copper (mg) 1.4 0.0 0.1 0.7 0.1 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.5 3 0
    Cystine (g) 2.4 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Dietary Fiber (g) 24.6 0.0 0.4 2.1 0.0 0.0 0.0 0.9 n/a 34.1 0.0 n/a n/a 5.8 68 8
    Folate (mcg) 1,515.5 3.4 0.5 17.5 24.2 40.7 2.5 5.8 n/a 353.3 20.3 n/a n/a 0.0 1,984 248
    Folate, DFE (mcg) 2,355.2 3.4 0.5 17.5 24.2 40.7 2.5 5.8 n/a 353.3 20.3 n/a n/a 0.0 2,823 353
    Folate, food (mcg) 317.4 3.4 0.5 17.5 24.2 40.7 2.5 5.8 n/a 353.3 20.3 n/a n/a 0.0 786 98
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1,198 150
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 33.7 0.2 0.1 0.7 2.0 13.5 2.2 0.1 n/a n/a 6.9 n/a n/a 0.2 60 7
    Glycine (g) 3.7 0.0 0.0 0.2 0.2 1.0 0.2 0.1 n/a n/a 0.5 n/a n/a 0.1 6 1
    Histidine (g) 2.2 0.0 0.0 0.1 0.3 1.9 0.3 0.0 n/a n/a 1.0 n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 37.2 0.0 0.3 2.6 0.6 1.6 0.2 0.7 n/a 2.4 0.8 n/a n/a 5.9 52 7
    Isoleucine (g) 3.8 0.1 0.0 0.1 0.5 3.4 0.5 0.0 n/a n/a 1.7 n/a n/a 0.1 10 1
    Lactose n/a n/a n/a n/a 12.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 12 2
    Leucine (g) 7.0 0.1 0.1 0.2 0.9 5.3 0.9 0.1 n/a n/a 2.7 n/a n/a 0.1 17 2
    Lysine (g) 3.0 0.1 0.0 0.1 0.8 4.6 0.7 0.1 n/a n/a 2.3 n/a n/a 0.1 12 1
    Magnesium (mg) 286.7 2.3 4.5 63.2 34.5 61.0 9.5 12.8 n/a 166.7 31.6 n/a n/a 7.2 680 85
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.3 0.4 0.0 0.0 0.0 0.3 n/a 0.9 0.0 n/a n/a 0.0 7 1
    Methionine (g) 1.6 0.0 0.0 0.1 0.2 1.4 0.3 0.0 n/a n/a 0.7 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 3.6 23.9 0.0 3.4 17.5 19.8 2.1 0.0 n/a 0.0 10.6 n/a n/a 14.2 95 12
    Niacin (mg) 48.7 0.0 0.1 0.8 0.4 0.2 0.0 0.3 n/a 4.4 0.1 n/a n/a 0.1 55 7
    Pantothenic acid (mg) 3.4 0.1 0.1 0.0 1.2 0.5 0.1 0.0 n/a 1.0 0.5 n/a n/a 0.0 7 1
    Phenylalanine (g) 5.0 0.0 0.0 0.2 0.5 2.9 0.5 0.1 n/a n/a 1.5 n/a n/a 0.1 11 1
    Phosphorus (mg) 1,167.4 27.2 27.5 113.2 396.8 1,003.4 182.3 14.0 n/a 289.8 578.6 n/a n/a 5.4 3,805 476
    Phytosterols n/a n/a n/a 128.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 16
    Polyunsaturated Fat (g) 8.1 3.5 0.0 3.9 2.9 2.0 0.3 0.1 n/a 0.6 1.1 n/a n/a 1.6 24 3
    Potassium (mg) 1,310.7 27.2 72.2 84.2 486.5 183.1 31.3 85.9 n/a 1,135.2 110.7 n/a n/a 14.4 3,541 443
    Proline (g) 11.4 0.1 0.0 0.1 0.9 6.2 1.2 0.1 n/a n/a 3.2 n/a n/a 0.1 23 3
    Protein (g) 120.3 1.0 1.1 3.2 7.1 55.3 9.6 0.9 n/a 11.5 28.1 n/a n/a 1.5 240 30
    Retinol (mcg) 0.0 761.6 0.0 0.0 600.3 433.9 55.8 0.0 n/a 0.0 291.5 n/a n/a 0.0 2,143 268
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.6 0.9 0.1 0.1 n/a 0.4 0.4 n/a n/a 0.0 5 1
    Saturated Fat (g) 5.1 58.3 0.0 1.3 39.7 43.1 4.3 0.0 n/a 0.3 23.8 n/a n/a 2.5 179 22
    Selenium (mcg) 277.5 1.1 2.6 6.2 9.0 32.8 4.4 0.5 n/a 0.8 15.7 n/a n/a 1.6 352 44
    Serine (g) 4.6 0.1 0.0 0.2 0.6 3.2 0.6 0.0 n/a n/a 1.6 n/a n/a 0.1 11 1
    Sodium (mg) 5,253.1 810.4 3.1 2.0 276.0 1,211.4 382.3 14.5 n/a 238.2 701.7 n/a n/a 1,323.7 10,216 1,277
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2.9 0.3 n/a n/a n/a 3 0
    Sugar (g) 26.2 0.1 0.2 0.1 12.1 1.1 0.2 0.2 n/a 3.9 0.6 n/a n/a 0.0 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 5 1
    Threonine (g) 2.9 0.0 0.0 0.1 0.4 2.0 0.4 0.0 n/a n/a 1.0 n/a n/a 0.0 7 1
    Tocopherol, alpha (mg) 1.8 2.6 0.0 0.0 1.5 0.6 0.1 0.3 n/a 0.8 0.3 n/a n/a 3.0 11 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 18.7 92.1 0.1 8.9 68.1 68.4 7.2 0.2 n/a 1.3 37.4 n/a n/a 19.2 322 40
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 1.2 0.0 0.0 0.1 0.1 0.7 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 3 0
    Tyrosine (g) 1.9 0.0 0.0 0.1 0.4 2.7 0.6 0.0 n/a n/a 1.4 n/a n/a 0.0 7 1
    Valine (g) 4.4 0.1 0.1 0.2 0.6 3.7 0.6 0.1 n/a n/a 1.9 n/a n/a 0.1 12 1
    Vitamin A, IU (IU) 0.0 2,836.4 1.6 1.6 2,149.4 1,737.9 216.3 62.0 n/a 51.6 1,132.3 n/a n/a 725.8 8,915 1,114
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 607.2 447.5 57.3 3.1 n/a 4.0 299.5 n/a n/a 36.0 2,231 279
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 1.0 1.9 0.6 0.0 n/a 0.0 0.9 n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 2 0
    Vitamin C (mg) 2.0 0.0 5.6 0.0 3.1 0.0 0.0 4.0 n/a 29.4 0.0 n/a n/a 1.6 46 6
    Vitamin D (IU) 0.0 68.1 0.0 0.0 48.3 49.7 5.3 0.0 n/a 0.0 27.1 n/a n/a 0.0 198 25
    Water (g) 284.8 18.0 10.5 0.8 256.9 92.7 5.2 0.2 n/a 333.7 41.5 n/a n/a 144.1 1,188 149
    Zinc (mg) 9.5 0.1 0.2 1.4 1.3 6.8 1.0 0.2 n/a 1.6 3.5 n/a n/a 0.4 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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