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Nutritional Facts: Egg Drop Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (960g)
chicken stock
2 tablespoons (30g)
chicken stock
1/2 teaspoon (1g)
fresh ginger
1 tablespoon (18g)
light soy sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (8g)
cornstarch
3 (150g)
eggs
2 (30g)
scallions
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (0g)
chinese noodles
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.0 1.2 0.0 n/a n/a n/a 1 1
Ash (g) 6.0 0.2 0.0 3.2 0.0 0.0 1.6 0.2 n/a n/a n/a 11 6
Aspartic acid n/a n/a 0.0 0.2 0.0 0.0 2.0 0.1 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.8 0.9 0.2 3.6 0.0 0.2 84.0 21.6 n/a n/a n/a 139 70
Calories 345.6 10.8 0.8 10.8 120.2 30.5 214.5 9.6 n/a n/a n/a 743 371
Calories (kj) 1,449.6 45.3 3.3 45.2 503.1 127.5 898.5 40.5 n/a n/a n/a 3,113 1,557
Carbohydrates (g) 33.9 1.1 0.2 1.0 0.0 7.3 1.1 2.2 n/a n/a n/a 47 23
Cholesterol (mg) 28.8 0.9 0.0 0.0 0.0 0.0 558.0 0.0 n/a n/a n/a 588 294
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.8 n/a n/a n/a 1 1
Folate (mcg) 48.0 1.5 0.1 3.2 0.0 0.0 70.5 19.2 n/a n/a n/a 143 71
Folate, DFE (mcg) 48.0 1.5 0.1 3.2 0.0 0.0 70.5 19.2 n/a n/a n/a 143 71
Folate, food (mcg) 48.0 1.5 0.1 3.2 0.0 0.0 70.5 19.2 n/a n/a n/a 143 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0.4 0.0 0.0 2.5 0.1 n/a n/a n/a 3 2
Glycine n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Iron (mg) 2.0 0.1 0.0 0.4 0.0 0.0 2.6 0.4 n/a n/a n/a 6 3
Isoleucine n/a n/a 0.0 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a 1 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 0.0 1.6 0.0 n/a n/a n/a 2 1
Lysine n/a n/a 0.0 0.1 0.0 0.0 1.4 0.0 n/a n/a n/a 2 1
Magnesium (mg) 38.4 1.2 0.4 7.2 0.0 0.2 18.0 6.0 n/a n/a n/a 71 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.6 0.2 0.0 0.0 5.4 0.0 5.5 0.0 n/a n/a n/a 17 8
Niacin (mg) 15.2 0.5 0.0 0.7 0.0 0.0 0.1 0.2 n/a n/a n/a 17 8
Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 2.3 0.0 n/a n/a n/a 2 1
Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 259.2 8.1 0.3 23.4 0.0 1.0 297.0 11.1 n/a n/a n/a 600 300
Phytosterols n/a n/a 0.2 n/a 117.6 n/a n/a n/a n/a n/a n/a 118 59
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 5.7 0.0 2.9 0.0 n/a n/a n/a 11 5
Potassium (mg) 1,008.0 31.5 4.2 38.2 0.0 0.2 207.0 82.8 n/a n/a n/a 1,372 686
Proline n/a n/a 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Protein (g) 24.2 0.8 0.0 1.9 0.0 0.0 18.8 0.5 n/a n/a n/a 46 23
Retinol (mcg) 9.6 0.3 0.0 0.0 0.0 0.0 240.0 0.0 n/a n/a n/a 250 125
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 3.1 0.1 0.0 0.0 1.9 0.0 4.7 0.0 n/a n/a n/a 10 5
Selenium (mcg) 21.1 0.7 0.0 0.1 0.0 0.2 46.1 0.2 n/a n/a n/a 68 34
Serine n/a n/a 0.0 0.1 0.0 0.0 1.5 0.0 n/a n/a n/a 2 1
Sodium (mg) 1,372.8 42.9 0.1 1,005.5 0.0 0.7 213.0 4.8 n/a n/a n/a 2,640 1,320
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 15.2 0.5 0.0 0.3 0.0 0.0 0.6 0.7 n/a n/a n/a 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.2 0.0 1.6 0.2 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 11.5 0.4 0.0 0.0 13.6 0.0 14.3 0.1 n/a n/a n/a 40 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Valine n/a n/a 0.0 0.1 0.0 0.0 1.3 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 28.8 0.9 0.0 0.0 0.0 0.0 810.0 299.1 n/a n/a n/a 1,139 569
Vitamin A, RAE (mcg) 9.6 0.3 0.0 0.0 0.0 0.0 240.0 15.0 n/a n/a n/a 265 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 5.6 n/a n/a n/a 8 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a n/a n/a 123 62
Water (g) 884.6 27.7 0.8 11.9 0.0 0.7 114.2 26.9 n/a n/a n/a 1,067 533
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 1.9 0.1 n/a n/a n/a 4 2

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