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    Nutritional Facts: Egg Drop Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (960g)
    chicken stock
    2 tablespoons (30g)
    chicken stock
    1/2 teaspoon (1g)
    fresh ginger
    1 tablespoon (18g)
    light soy sauce
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (8g)
    cornstarch
    3 (150g)
    eggs
    2 (30g)
    scallions
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1 to taste (0g)
    chinese noodles
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 0.0 0.1 0.0 0.0 1.2 0.0 n/a n/a n/a 1 1
    Ash (g) 6.0 0.2 0.0 3.2 0.0 0.0 1.6 0.2 n/a n/a n/a 11 6
    Aspartic acid n/a n/a 0.0 0.2 0.0 0.0 2.0 0.1 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 28.8 0.9 0.2 3.6 0.0 0.2 84.0 21.6 n/a n/a n/a 139 70
    Calories 345.6 10.8 0.8 10.8 120.2 30.5 214.5 9.6 n/a n/a n/a 743 371
    Calories (kj) 1,449.6 45.3 3.3 45.2 503.1 127.5 898.5 40.5 n/a n/a n/a 3,113 1,557
    Carbohydrates (g) 33.9 1.1 0.2 1.0 0.0 7.3 1.1 2.2 n/a n/a n/a 47 23
    Cholesterol (mg) 28.8 0.9 0.0 0.0 0.0 0.0 558.0 0.0 n/a n/a n/a 588 294
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.8 n/a n/a n/a 1 1
    Folate (mcg) 48.0 1.5 0.1 3.2 0.0 0.0 70.5 19.2 n/a n/a n/a 143 71
    Folate, DFE (mcg) 48.0 1.5 0.1 3.2 0.0 0.0 70.5 19.2 n/a n/a n/a 143 71
    Folate, food (mcg) 48.0 1.5 0.1 3.2 0.0 0.0 70.5 19.2 n/a n/a n/a 143 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.0 0.4 0.0 0.0 2.5 0.1 n/a n/a n/a 3 2
    Glycine n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.0 0.1 0.0 0.4 0.0 0.0 2.6 0.4 n/a n/a n/a 6 3
    Isoleucine n/a n/a 0.0 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a 1 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.0 0.0 1.6 0.0 n/a n/a n/a 2 1
    Lysine n/a n/a 0.0 0.1 0.0 0.0 1.4 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 38.4 1.2 0.4 7.2 0.0 0.2 18.0 6.0 n/a n/a n/a 71 36
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.6 0.2 0.0 0.0 5.4 0.0 5.5 0.0 n/a n/a n/a 17 8
    Niacin (mg) 15.2 0.5 0.0 0.7 0.0 0.0 0.1 0.2 n/a n/a n/a 17 8
    Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 2.3 0.0 n/a n/a n/a 2 1
    Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a 1 1
    Phosphorus (mg) 259.2 8.1 0.3 23.4 0.0 1.0 297.0 11.1 n/a n/a n/a 600 300
    Phytosterols n/a n/a 0.2 n/a 117.6 n/a n/a n/a n/a n/a n/a 118 59
    Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 5.7 0.0 2.9 0.0 n/a n/a n/a 11 5
    Potassium (mg) 1,008.0 31.5 4.2 38.2 0.0 0.2 207.0 82.8 n/a n/a n/a 1,372 686
    Proline n/a n/a 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
    Protein (g) 24.2 0.8 0.0 1.9 0.0 0.0 18.8 0.5 n/a n/a n/a 46 23
    Retinol (mcg) 9.6 0.3 0.0 0.0 0.0 0.0 240.0 0.0 n/a n/a n/a 250 125
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 3.1 0.1 0.0 0.0 1.9 0.0 4.7 0.0 n/a n/a n/a 10 5
    Selenium (mcg) 21.1 0.7 0.0 0.1 0.0 0.2 46.1 0.2 n/a n/a n/a 68 34
    Serine n/a n/a 0.0 0.1 0.0 0.0 1.5 0.0 n/a n/a n/a 2 1
    Sodium (mg) 1,372.8 42.9 0.1 1,005.5 0.0 0.7 213.0 4.8 n/a n/a n/a 2,640 1,320
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 15.2 0.5 0.0 0.3 0.0 0.0 0.6 0.7 n/a n/a n/a 17 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Threonine n/a n/a 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.2 0.0 1.6 0.2 n/a n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 11.5 0.4 0.0 0.0 13.6 0.0 14.3 0.1 n/a n/a n/a 40 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
    Valine n/a n/a 0.0 0.1 0.0 0.0 1.3 0.0 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 28.8 0.9 0.0 0.0 0.0 0.0 810.0 299.1 n/a n/a n/a 1,139 569
    Vitamin A, RAE (mcg) 9.6 0.3 0.0 0.0 0.0 0.0 240.0 15.0 n/a n/a n/a 265 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 5.6 n/a n/a n/a 8 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a n/a n/a 123 62
    Water (g) 884.6 27.7 0.8 11.9 0.0 0.7 114.2 26.9 n/a n/a n/a 1,067 533
    Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 1.9 0.1 n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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