Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) dried black-eyed peas |
6 cups (1,422g) water |
2 (6g) garlic cloves |
1 (119g) bell peppers |
1 small (70g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) sugar |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
26 ounces (737g) chopped tomatoes |
4 ounces (114g) diced green chilies |
1/4 cup (60g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 14.7 | 1.4 | 0.1 | 0.5 | 0.2 | 6.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.7 | 1.6 | 0.1 | 29 | 4 |
| Aspartic acid (g) | 12.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 499.4 | 42.7 | 10.9 | 11.9 | 16.1 | 1.4 | 5.1 | 0.0 | 16.0 | 26.5 | 73.7 | 8.0 | 3.6 | 715 | 89 |
| Calories | 1,525.4 | 0.0 | 8.9 | 23.8 | 28.0 | 0.0 | 2.9 | 8.1 | 2.7 | 3.9 | 132.7 | 24.0 | 11.4 | 1,772 | 221 |
| Calories (kj) | 6,383.2 | 0.0 | 37.4 | 100.0 | 116.2 | 0.0 | 12.1 | 34.0 | 11.1 | 16.2 | 545.5 | 100.6 | 47.2 | 7,403 | 925 |
| Carbohydrates (g) | 272.5 | 0.0 | 2.0 | 5.5 | 6.5 | 0.0 | 0.7 | 2.1 | 0.7 | 0.9 | 28.7 | 5.8 | 0.2 | 326 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 48.1 | 0.0 | 0.1 | 2.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 8.8 | 1.5 | 0.0 | 63 | 8 |
| Folate (mcg) | 2,873.8 | 0.0 | 0.2 | 11.9 | 13.3 | 0.0 | 0.2 | 0.0 | 2.4 | 3.8 | 110.6 | 11.4 | n/a | 3,028 | 378 |
| Folate, DFE (mcg) | 2,873.8 | 0.0 | 0.2 | 11.9 | 13.3 | 0.0 | 0.2 | 0.0 | 2.4 | 3.8 | 110.6 | 11.4 | n/a | 3,028 | 378 |
| Folate, food (mcg) | 2,873.8 | 0.0 | 0.2 | 11.9 | 13.3 | 0.0 | 0.2 | 0.0 | 2.4 | 3.8 | 110.6 | 11.4 | n/a | 3,028 | 378 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.2 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 20.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | 24 | 3 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 2.0 | 0.6 | 0.3 | 43 | 5 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 1 |
| Lysine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 835.4 | 14.2 | 1.5 | 11.9 | 7.0 | 0.1 | 2.0 | 0.0 | 2.7 | 3.1 | 81.1 | 16.0 | 2.4 | 977 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 9 | 1 |
| Methionine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.9 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 6.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,925.0 | 0.0 | 9.2 | 23.8 | 20.3 | 0.0 | 1.8 | 0.0 | 1.5 | 2.8 | 176.9 | 19.4 | 4.8 | 2,185 | 273 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 10.5 | 0.0 | 1.1 | n/a | 2.0 | 2.3 | 51.6 | n/a | n/a | 78 | 10 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 5,048.5 | 14.2 | 24.1 | 208.3 | 102.2 | 0.5 | 15.3 | 0.0 | 12.6 | 11.4 | 1,747.1 | 213.7 | 23.3 | 7,421 | 928 |
| Proline (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 106.8 | 0.0 | 0.4 | 1.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.5 | 1.0 | 0.0 | 117 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 40.9 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 43 | 5 |
| Serine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 72.6 | 42.7 | 1.0 | 3.6 | 2.8 | 2,325.5 | 0.2 | 0.0 | 0.3 | 0.8 | 36.9 | 1,340.6 | 4.8 | 3,832 | 479 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 31.3 | 0.0 | 0.1 | 2.9 | 3.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 19.4 | 3.6 | 0.0 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.0 | 0.8 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 227.0 | 0.0 | 0.5 | 440.3 | 1.4 | 0.0 | 6.3 | 0.0 | 17.0 | 53.2 | 6,140.5 | 824.0 | 0.0 | 7,710 | 964 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 2.7 | 309.6 | 41.1 | 0.0 | 390 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | 1.9 | 95.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 101.0 | 77.7 | 0.3 | 289 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 54.3 | 1,420.6 | 3.5 | 111.7 | 62.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 696.8 | 105.7 | 56.4 | 2,512 | 314 |
| Zinc (mg) | 15.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.