Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (218g) vegetable oil |
1 cup (125g) all-purpose flour |
4 medium (440g) onions |
8 (320g) celery ribs |
4 cloves (12g) garlic |
58 ounces (1,644g) ready-to-serve chicken broth |
56 ounces (1,714g) whole tomatoes |
20 ounces (567g) okra |
1 lb (0g) crab claws |
1/4 cup (69g) Worcestershire sauce |
1 tablespoon (14g) hot sauce |
5 (0g) bay leaves |
1/2 cup (30g) parsley |
2 teaspoons (3g) dried thyme |
2 teaspoons (1g) dried basil |
2 teaspoons (2g) dried oregano |
2 teaspoons (1g) rubbed sage |
1 teaspoon (2g) pepper |
2 lbs (909g) medium shrimp |
1 quart (907g) oysters |
1 lb (453g) fresh crabmeat |
1 lb (453g) fish fillets |
1 to taste (0g) cooked rice |
1 to taste (0g) gumbo file |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 5.2 | 4.5 | 6.3 | n/a | n/a | 25 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 6.2 | 6.9 | 6.2 | n/a | n/a | 34 | 0 |
Ash (g) | 0.0 | 0.6 | 1.5 | 2.4 | 0.2 | 30.1 | 8.6 | 4.0 | n/a | 1.4 | 1.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 16.9 | 11.2 | 7.7 | 6.8 | n/a | n/a | 94 | 0 |
Aspartic acid (g) | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | n/a | 2.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.8 | 8.3 | 8.2 | 10.6 | n/a | n/a | 46 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 18.8 | 101.2 | 128.0 | 21.7 | 98.7 | 171.4 | 459.3 | n/a | 73.6 | 1.1 | 2.5 | 41.4 | 52.9 | 31.4 | 31.9 | 23.1 | 10.2 | 491.1 | 72.6 | 208.5 | 63.5 | n/a | n/a | 2,103 | 0 |
Calories | 1,927.1 | 455.0 | 176.0 | 51.2 | 17.9 | 509.8 | 308.4 | 175.8 | n/a | 53.6 | 1.6 | 0.9 | 10.8 | 7.7 | 3.3 | 5.3 | 4.4 | 5.8 | 645.7 | 734.6 | 389.9 | 476.0 | n/a | n/a | 5,961 | 0 |
Calories (kj) | 8,063.8 | 1,903.8 | 730.4 | 214.4 | 74.8 | 2,137.7 | 1,268.1 | 731.5 | n/a | 224.1 | 6.5 | 3.9 | 45.3 | 32.4 | 13.7 | 22.1 | 18.4 | 24.2 | 2,701.2 | 3,074.6 | 1,632.0 | 1,994.7 | n/a | n/a | 24,917 | 0 |
Carbohydrates (g) | 0.0 | 95.4 | 41.1 | 9.5 | 4.0 | 12.3 | 66.7 | 39.9 | n/a | 13.4 | 0.2 | 0.2 | 1.9 | 1.8 | 0.7 | 1.4 | 0.9 | 1.5 | 8.3 | 44.9 | 3.4 | 0.0 | n/a | n/a | 347 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 453.5 | 267.5 | 249.3 | n/a | n/a | 2,133 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | 1.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 14.3 | 3.1 | 0.2 | n/a | n/a | 23 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.1 | 0.9 | 1.1 | n/a | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 7.5 | 5.1 | 0.3 | 0.0 | 20.6 | 18.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.5 | 0.9 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 0 |
Folate (mcg) | 0.0 | 32.5 | 83.6 | 115.2 | 0.4 | 65.8 | 257.0 | 499.0 | n/a | 5.5 | 0.8 | 0.5 | 45.6 | 7.7 | 4.3 | 4.7 | 3.8 | 0.4 | 172.8 | 90.7 | 199.5 | 36.3 | n/a | n/a | 1,626 | 0 |
Folate, DFE (mcg) | 0.0 | 32.5 | 83.6 | 115.2 | 0.4 | 65.8 | 257.0 | 499.0 | n/a | 5.5 | 0.8 | 0.5 | 45.6 | 7.7 | 4.3 | 4.7 | 3.8 | 0.4 | 172.8 | 90.7 | 199.5 | 36.3 | n/a | n/a | 1,626 | 0 |
Folate, food (mcg) | 0.0 | 32.5 | 83.6 | 115.2 | 0.4 | 65.8 | 257.0 | 499.0 | n/a | 5.5 | 0.8 | 0.5 | 45.6 | 7.7 | 4.3 | 4.7 | 3.8 | 0.4 | 172.8 | 90.7 | 199.5 | 36.3 | n/a | n/a | 1,626 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 5.7 | 1.6 | n/a | n/a | 23.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Galactose | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 8.7 | 1.8 | n/a | n/a | 21.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 0 |
Glutamic acid (g) | 0.0 | 4.3 | 1.1 | 0.3 | 0.1 | n/a | 7.4 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21.7 | 11.7 | 13.5 | 15.4 | n/a | n/a | 77 | 0 |
Glycine (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 5.4 | 4.8 | 5.0 | n/a | n/a | 24 | 0 |
Histidine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.6 | 1.6 | 3.0 | n/a | n/a | 10 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.5 | 0.9 | 0.6 | 0.2 | 6.7 | 4.6 | 4.5 | n/a | 3.6 | 0.1 | 0.1 | 1.9 | 3.5 | 1.3 | 0.7 | 0.4 | 0.2 | 1.9 | 46.3 | 1.7 | 2.2 | n/a | n/a | 83 | 0 |
Isoleucine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 3.7 | 3.8 | 4.8 | n/a | n/a | 19 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 6.0 | 6.3 | 8.4 | n/a | n/a | 34 | 0 |
Lysine (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 6.4 | 6.9 | 9.5 | n/a | n/a | 36 | 0 |
Magnesium (mg) | 0.0 | 27.5 | 44.0 | 35.2 | 3.0 | 32.9 | 188.5 | 323.2 | n/a | 8.9 | 0.7 | 0.4 | 15.0 | 6.2 | 10.0 | 5.4 | 6.0 | 3.9 | 200.1 | 199.5 | 204.0 | 190.4 | n/a | n/a | 1,505 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.9 | 0.6 | 0.3 | 0.2 | 3.3 | 2.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 5.8 | 0.4 | 0.1 | n/a | n/a | 20 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 1.9 | 2.2 | 3.1 | n/a | n/a | 11 | 0 |
Monounsaturated Fat (g) | 60.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.2 | 0.8 | 0.6 | n/a | n/a | 74 | 0 |
Niacin (mg) | 0.0 | 1.6 | 0.5 | 1.0 | 0.1 | 36.7 | 10.2 | 5.7 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 16.2 | 18.2 | 14.2 | 11.4 | n/a | n/a | 117 | 0 |
Pantothenic acid (mg) | 0.0 | 0.5 | 0.5 | 0.8 | 0.1 | 0.7 | 1.5 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 4.5 | 1.6 | 0.8 | n/a | n/a | 15 | 0 |
Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 3.1 | 3.3 | 4.0 | n/a | n/a | 18 | 0 |
Phosphorus (mg) | 0.0 | 135.0 | 127.6 | 76.8 | 18.4 | 986.6 | 411.3 | 357.2 | n/a | 41.3 | 1.6 | 0.3 | 17.4 | 5.6 | 3.8 | 3.0 | 1.3 | 3.6 | 2,219.2 | 1,469.3 | 825.1 | 625.6 | n/a | n/a | 7,330 | 0 |
Phytosterols (mg) | 2,110.2 | n/a | 66.0 | 19.2 | n/a | n/a | 120.0 | 136.1 | n/a | n/a | n/a | n/a | 1.5 | 4.6 | 1.5 | 4.1 | 3.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2,469 | 0 |
Polyunsaturated Fat (g) | 119.2 | 0.5 | 0.1 | 0.3 | 0.0 | 3.6 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.1 | 1.4 | 1.3 | n/a | n/a | 138 | 0 |
Potassium (mg) | 0.0 | 133.8 | 642.4 | 832.0 | 48.1 | 2,795.5 | 4,061.2 | 1,718.1 | n/a | 550.0 | 20.3 | 1.6 | 166.2 | 22.8 | 36.8 | 25.2 | 15.0 | 30.6 | 1,027.7 | 1,523.7 | 1,604.8 | 1,106.1 | n/a | n/a | 16,362 | 0 |
Proline (g) | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 3.5 | 2.6 | 3.7 | n/a | n/a | 18 | 0 |
Protein (g) | 0.0 | 12.9 | 4.8 | 2.2 | 0.8 | 72.7 | 15.1 | 11.3 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 123.8 | 85.7 | 78.9 | 103.5 | n/a | n/a | 514 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 734.6 | 122.4 | 63.5 | n/a | n/a | 1,412 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.8 | 0.4 | n/a | n/a | 5 | 0 |
Saturated Fat (g) | 28.2 | 0.2 | 0.2 | 0.1 | 0.0 | 5.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.6 | 0.6 | 0.8 | n/a | n/a | 42 | 0 |
Selenium (mcg) | 0.0 | 42.4 | 2.2 | 1.3 | 1.7 | 37.8 | 0.0 | 4.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 269.2 | 698.4 | 168.2 | 170.5 | n/a | n/a | 1,396 | 0 |
Serine (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 3.8 | 3.1 | 4.2 | n/a | n/a | 18 | 0 |
Sodium (mg) | 0.0 | 2.5 | 17.6 | 256.0 | 2.0 | 10,211.8 | 85.7 | 45.4 | n/a | 673.8 | 372.7 | 0.1 | 16.8 | 1.5 | 1.1 | 0.5 | 0.2 | 0.5 | 5,147.8 | 961.4 | 1,337.3 | 353.6 | n/a | n/a | 19,488 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 4.4 | 0.4 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Sugar (g) | 0.0 | 0.3 | 18.7 | 5.9 | 0.1 | 5.8 | 45.1 | 6.8 | n/a | 6.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 90 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.4 | n/a | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 3.7 | 3.2 | 4.5 | n/a | n/a | 18 | 0 |
Tocopherol, alpha (mg) | 31.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 9.3 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 12.0 | n/a | n/a | 3.7 | n/a | n/a | 60 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 218.0 | 1.2 | 0.4 | 0.5 | 0.1 | 17.1 | 3.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 9.2 | 20.9 | 4.4 | 3.9 | n/a | n/a | 281 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.0 | 1.1 | 1.2 | n/a | n/a | 5 | 0 |
Tyrosine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 2.7 | 2.6 | 3.5 | n/a | n/a | 15 | 0 |
Valine (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 3.7 | 3.7 | 5.3 | n/a | n/a | 20 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 8.8 | 1,436.8 | 1.1 | 0.0 | 14,274.3 | 2,126.4 | n/a | 54.3 | 22.8 | 18.6 | 2,527.2 | 106.4 | 10.4 | 34.0 | 82.6 | 12.6 | 1,637.1 | 2,448.8 | 408.0 | 213.1 | n/a | n/a | 25,423 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 70.4 | 0.0 | 0.0 | 719.7 | 107.7 | n/a | 3.4 | 1.1 | 0.9 | 126.3 | 5.3 | 0.5 | 1.7 | 4.1 | 0.6 | 491.1 | 734.6 | 122.4 | 63.5 | n/a | n/a | 2,454 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 145.1 | 40.8 | 4.8 | n/a | n/a | 204 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.3 | 1.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.7 | 1.3 | n/a | n/a | 8 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 32.6 | 9.9 | 3.7 | 0.0 | 234.8 | 119.6 | n/a | 8.9 | 10.5 | 0.1 | 39.9 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 72.6 | 15.9 | 4.5 | n/a | n/a | 555 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | n/a | 208.5 | n/a | n/a | 227 | 0 |
Water (g) | 0.0 | 14.9 | 392.1 | 305.4 | 7.0 | 1,512.2 | 1,619.7 | 511.3 | n/a | 54.0 | 12.7 | 0.0 | 26.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 755.0 | 744.2 | 358.9 | 344.2 | n/a | n/a | 6,659 | 0 |
Zinc (mg) | 0.0 | 0.9 | 0.7 | 0.4 | 0.1 | 3.3 | 2.9 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 8.8 | 150.7 | 19.4 | 2.6 | n/a | n/a | 194 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.