Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
1 clove (3g) garlic |
1 teaspoon (0g) beef bouillon |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
4 ounces (267g) mushroom stems and pieces |
1 cup (237g) water |
1 cup (230g) sour cream |
2 cups (76g) noodles |
3 tablespoons (22g) unbleached flour |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 7 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.0 | 0.0 | 4.5 | 0.0 | 4.5 | 0.2 | 2.0 | 0.9 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 5.4 | 0.0 | 1.1 | 2.5 | 29.4 | 7.1 | 253.0 | 26.6 | 3.4 | 401 | 100 |
| Calories | 798.3 | 32.0 | 4.5 | 0.2 | 0.0 | 1.4 | 66.8 | 0.0 | 443.9 | 291.8 | 81.9 | 1,721 | 430 |
| Calories (kj) | 3,333.9 | 132.8 | 18.7 | 0.7 | 0.0 | 6.0 | 280.4 | 0.0 | 1,860.7 | 1,222.8 | 342.7 | 7,199 | 1,800 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 0.0 | 0.0 | 0.4 | 13.6 | 0.0 | 6.6 | 54.2 | 17.2 | 100 | 25 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 63.8 | 0.0 | 478 | 120 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 2.5 | 0.6 | 11 | 3 |
| Folate (mcg) | 27.2 | 15.2 | 0.1 | 0.0 | 0.0 | 0.1 | 32.0 | 0.0 | 16.1 | 174.8 | 41.2 | 307 | 77 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.1 | 0.0 | 0.0 | 0.1 | 32.0 | 0.0 | 16.1 | 281.2 | 65.5 | 437 | 109 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.1 | 0.0 | 0.0 | 0.1 | 32.0 | 0.0 | 16.1 | 22.0 | 6.5 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 34.6 | 187 | 47 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 3.5 | 0.8 | 20 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.4 | 3.0 | 1.0 | 17 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.9 | 0.2 | 9 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 0.1 | 9 | 2 |
| Magnesium (mg) | 90.7 | 8.0 | 0.8 | 0.0 | 0.0 | 1.0 | 40.1 | 2.4 | 23.0 | 44.1 | 4.9 | 215 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.3 | 6.4 | 1.3 | 35 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.8 | 0.7 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 23.2 | 4.6 | 0.2 | 0.0 | 0.9 | 176.3 | 0.0 | 264.5 | 183.2 | 24.3 | 1,512 | 378 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 1.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 116.8 | 12.0 | 0.3 | 0.4 | 7.6 | 344.5 | 2.4 | 324.3 | 185.4 | 24.1 | 2,474 | 618 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.2 | 0.3 | 7 | 2 |
| Protein (g) | 90.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 4.8 | 10.8 | 2.3 | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 12.9 | 0.0 | 413 | 103 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.5 | 0.9 | 0.0 | 46 | 11 |
| Selenium (mcg) | 75.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 6.0 | 59.9 | 7.6 | 161 | 40 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.6 | 0.1 | 5 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 0.5 | 12.5 | 1,744.1 | 0.1 | 1,135.1 | 7.1 | 184.0 | 16.0 | 0.4 | 3,402 | 851 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 8.1 | 1.4 | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.2 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 45.4 | 3.4 | 0.2 | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1,432.9 | 47.1 | 0.4 | 1,485 | 371 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 404.8 | 12.9 | 0.0 | 418 | 104 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 32.2 | 8.4 | 0.0 | 80 | 20 |
| Water (g) | 315.2 | 71.3 | 1.8 | 0.0 | 0.0 | 0.1 | 243.2 | 236.8 | 171.3 | 6.8 | 2.7 | 1,049 | 262 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 1.5 | 0.2 | 26 | 7 |
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