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Nutritional Facts: Crock Pot Hamburger 'n Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
1 large (150g)
onions
4 large (1,476g)
potatoes
10 ounces (283g)
cream of mushroom soup
5 ounces (153g)
milk
Total 1 serving
Alanine (g) 8.8 0.0 0.9 0.2 0.2 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.2 1.5 0.2 0.2 11 3
Ash (g) 6.2 0.5 15.9 5.5 1.1 29 7
Aspartic acid (g) 12.7 0.1 7.0 0.3 0.4 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.6 34.5 177.1 34.0 181.5 539 135
Calories 1,298.8 60.0 1,136.5 241.0 97.6 2,834 708
Calories (kj) 5,443.8 249.0 4,738.0 1,006.4 408.7 11,846 2,961
Carbohydrates (g) 0.0 14.0 257.9 19.1 7.1 298 75
Cholesterol (mg) 456.6 0.0 0.0 0.0 21.4 478 119
Copper (mg) 0.5 0.1 1.6 0.4 0.0 3 1
Cystine (g) 1.5 0.0 0.4 0.1 0.0 2 0
Dietary Fiber (g) 0.0 2.6 32.5 0.0 0.0 35 9
Folate (mcg) 50.7 28.5 236.2 5.7 7.6 329 82
Folate, DFE (mcg) 50.7 28.5 236.2 5.7 7.6 329 82
Folate, food (mcg) 50.7 28.5 236.2 5.7 7.6 329 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 4.0 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 4.9 n/a n/a 8 2
Glutamic acid (g) 21.1 0.4 5.1 1.0 1.0 29 7
Glycine (g) 9.5 0.0 0.8 0.1 0.1 11 3
Histidine (g) 4.6 0.0 0.5 0.1 0.1 5 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 2 1
Iron (mg) 14.9 0.3 11.5 3.1 0.1 30 7
Isoleucine (g) 6.2 0.0 1.0 0.2 0.3 8 2
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.0 0.0 1.4 0.4 0.5 13 3
Lysine (g) 11.6 0.1 1.5 0.2 0.4 14 3
Magnesium (mg) 126.8 15.0 339.5 11.3 19.8 512 128
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 2.3 0.2 0.0 3 1
Methionine (g) 3.6 0.0 0.5 0.1 0.1 4 1
Monounsaturated Fat (g) 33.4 0.0 0.0 3.1 1.6 38 10
Niacin (mg) 32.1 0.2 15.6 1.2 0.1 49 12
Pantothenic acid (mg) 4.1 0.2 4.4 0.7 0.5 10 2
Phenylalanine (g) 5.5 0.0 1.2 0.2 0.2 7 2
Phosphorus (mg) 1,207.5 43.5 841.3 73.7 141.8 2,308 577
Phytosterols n/a 22.5 73.8 n/a 0.0 96 24
Polyunsaturated Fat (g) 2.4 0.0 0.6 4.1 0.2 7 2
Potassium (mg) 2,064.9 219.0 6,214.0 175.8 230.3 8,904 2,226
Proline (g) 7.1 0.0 0.9 0.4 0.5 9 2
Protein (g) 140.7 1.7 29.8 4.6 5.0 182 45
Retinol (mcg) 0.0 0.0 0.0 22.7 47.3 70 17
Riboflavin (mg) 1.0 0.0 0.5 0.1 0.2 2 0
Saturated Fat (g) 29.5 0.1 0.4 3.9 3.5 37 9
Selenium (mcg) 109.6 0.8 4.4 6.8 3.1 125 31
Serine (g) 5.6 0.0 1.1 0.2 0.3 7 2
Sodium (mg) 451.5 6.0 88.6 1,990.1 74.7 2,611 653
Starch n/a 0.0 227.9 n/a n/a 228 57
Sucrose n/a 1.5 2.5 n/a n/a 4 1
Sugar (g) 0.0 6.4 11.5 4.1 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 1.2 0.1 0.1 2 0
Threonine (g) 5.4 0.0 1.0 0.2 0.2 7 2
Tocopherol, alpha (mg) 2.4 0.0 0.1 2.3 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 77.6 0.2 1.3 16.7 5.6 101 25
TransFatty acids (g) 5.4 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.7 0.0 0.3 0.1 0.1 1 0
Tyrosine (g) 4.3 0.0 0.7 0.2 0.2 5 1
Valine (g) 6.9 0.0 1.5 0.2 0.3 9 2
Vitamin A, IU (IU) 0.0 3.0 29.5 82.2 210.5 325 81
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 50.3 73 18
Vitamin B-12 (mcg) 14.2 0.0 0.0 0.0 0.5 15 4
Vitamin B-6 (mg) 2.2 0.2 4.4 0.0 0.1 7 2
Vitamin C (mg) 0.0 11.1 290.8 0.0 2.3 304 76
Vitamin D (IU) 35.5 0.0 0.0 0.0 n/a 36 9
Water (g) 283.6 133.7 1,171.1 237.7 133.7 1,960 490
Zinc (mg) 33.6 0.3 4.3 0.6 0.6 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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