Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) apples |
3/4 cup (186g) apple juice |
1/4 cup (64g) applesauce |
1 tablespoon (14g) butter |
2 tablespoons (28g) brown sugar |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) nutmeg |
2 cups (250g) bread flour |
1 cup (120g) whole wheat flour |
2 1/4 teaspoons (9g) active dry yeast |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.2 | 2 | 0 |
Ash (g) | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 9.0 | 0.1 | 0.0 | 1.2 | 1.9 | 0.5 | 14 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.4 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.6 | 14.9 | 2.6 | 3.4 | 22.9 | 2.2 | 26.2 | 0.5 | 37.5 | 40.8 | 2.7 | 159 | 0 |
Calories | 48.8 | 85.6 | 48.5 | 101.8 | 104.9 | 0.0 | 6.5 | 1.5 | 910.0 | 408.0 | 29.3 | 1,745 | 0 |
Calories (kj) | 204.4 | 355.3 | 202.7 | 425.9 | 438.8 | 0.0 | 27.0 | 6.4 | 3,807.5 | 1,708.8 | 122.5 | 7,299 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 12.9 | 21.0 | 12.7 | 0.0 | 27.1 | 0.0 | 2.1 | 0.1 | 190.8 | 86.4 | 3.7 | 357 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 6.8 | 12.8 | 2.4 | 27 | 0 |
Folate (mcg) | 2.8 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 457.5 | 52.8 | 210.6 | 725 | 0 |
Folate, DFE (mcg) | 2.8 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 727.5 | 52.8 | 210.6 | 995 | 0 |
Folate, food (mcg) | 2.8 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 72.5 | 52.8 | 210.6 | 340 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 5.5 | 10.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 17 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | 4.9 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.7 | 5.2 | 0.6 | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 11.6 | 4.3 | 0.2 | 17 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.1 | 0.3 | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 1 | 0 |
Magnesium (mg) | 4.7 | 9.3 | 1.9 | 0.3 | 2.5 | 0.1 | 1.6 | 0.5 | 55.0 | 164.4 | 4.9 | 245 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 4.9 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 4 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 5.9 | 3.6 | 25 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 1.2 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.2 | 2 | 0 |
Phosphorus (mg) | 10.3 | 13.0 | 4.5 | 3.4 | 1.1 | 0.0 | 1.7 | 0.6 | 270.0 | 428.4 | 57.3 | 790 | 0 |
Phytosterols (mg) | 11.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 12 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 3 | 0 |
Potassium (mg) | 100.3 | 187.9 | 38.9 | 3.4 | 36.7 | 0.7 | 11.3 | 1.0 | 267.5 | 435.6 | 86.0 | 1,169 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 2.5 | 0.1 | 6 | 0 |
Protein (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25.8 | 15.9 | 3.6 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 8 | 0 |
Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 84.8 | 74.2 | 0.7 | 161 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.2 | 2 | 0 |
Sodium (mg) | 0.9 | 7.4 | 17.9 | 101.4 | 7.7 | 3,488.2 | 0.3 | 0.0 | 5.0 | 2.4 | 4.6 | 3,636 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | 69 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.9 | 2.3 | n/a | n/a | 26.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 31 | 0 |
Sugar (g) | 9.7 | 17.9 | n/a | 0.0 | 26.8 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 56 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 1.0 | 4 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | 2.3 | n/a | 4 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 3.0 | 0.7 | 18 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 50.6 | 1.9 | 7.0 | 354.9 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 10.8 | 0.0 | 433 | 0 |
Vitamin A, RAE (mcg) | 2.8 | 0.0 | 0.6 | 97.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
Vitamin C (mg) | 4.3 | 71.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Water (g) | 80.2 | 164.1 | 50.7 | 2.3 | 0.4 | 0.0 | 0.3 | 0.0 | 29.8 | 12.9 | 0.5 | 341 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 0.7 | 6 | 0 |
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