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Nutritional Facts: Leftover Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 cup (244g)
milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (59g)
dry white wine
1 lb (453g)
cooked ham
1 large (150g)
onions
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.3 0.0 0.0 n/a 7.2 0.0 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 0.5 0.0 0.1 0.3 0.0 0.0 n/a 7.8 0.2 1.0 10 2
Ash (g) 5.5 0.9 0.1 1.8 1.5 0.0 0.1 4.8 0.5 4.0 19 5
Aspartic acid (g) 2.7 0.0 0.1 0.6 0.0 0.0 n/a 11.1 0.1 1.8 16 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 10.2 3.5 290.4 0.4 2.5 5.3 63.5 34.5 843.0 1,283 321
Calories 520.6 305.4 85.3 156.2 0.0 1.4 48.2 1,237.6 60.0 421.5 2,836 709
Calories (kj) 2,184.2 1,277.6 357.0 653.9 0.0 6.0 201.1 5,177.1 249.0 1,765.1 11,871 2,968
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 0.0 17.9 11.3 0.0 0.4 1.5 0.0 14.0 0.8 166 42
Cholesterol (mg) 0.0 91.6 0.0 34.2 0.0 0.0 0.0 426.1 0.0 100.6 652 163
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1.5 0.0 0.1 2 0
Dietary Fiber (g) 10.8 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2.6 0.0 14 4
Folate (mcg) 59.8 1.3 42.9 12.2 0.0 0.1 0.6 45.3 28.5 20.3 211 53
Folate, DFE (mcg) 59.8 1.3 68.2 12.2 0.0 0.1 0.6 45.3 28.5 20.3 236 59
Folate, food (mcg) 59.8 1.3 6.8 12.2 0.0 0.1 0.6 45.3 28.5 20.3 175 44
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a 5 1
Glutamic acid (g) 1.9 0.1 0.8 1.7 0.0 0.0 n/a 18.5 0.4 6.8 30 8
Glycine (g) 0.3 0.0 0.1 0.2 0.0 0.0 n/a 6.8 0.0 0.5 8 2
Histidine (g) 0.2 0.0 0.1 0.2 0.0 0.0 n/a 4.6 0.0 1.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 1.1 0.1 0.0 0.1 0.2 4.6 0.3 0.8 9 2
Isoleucine (g) 0.5 0.0 0.1 0.5 0.0 0.0 n/a 5.5 0.0 1.7 8 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.2 0.8 0.0 0.0 n/a 9.6 0.0 2.6 14 3
Lysine (g) 0.7 0.0 0.1 0.6 0.0 0.0 n/a 10.8 0.1 2.3 15 4
Magnesium (mg) 131.6 0.9 5.2 31.7 0.0 1.0 5.9 99.7 15.0 30.5 321 80
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 3.1 0.0 0.7 4 1
Monounsaturated Fat (g) 0.0 9.0 0.0 2.6 0.0 0.0 0.0 35.7 0.0 9.9 57 14
Niacin (mg) 8.6 0.0 1.4 0.2 0.0 0.0 0.1 20.7 0.2 0.1 31 8
Pantothenic acid (mg) 3.1 0.0 0.1 0.8 0.0 0.0 0.0 2.8 0.2 0.2 7 2
Phenylalanine (g) 0.5 0.0 0.1 0.4 0.0 0.0 n/a 4.8 0.0 1.5 7 2
Phosphorus (mg) 263.3 10.2 25.3 226.9 0.0 0.9 10.6 1,192.3 43.5 501.7 2,275 569
Phytosterols n/a n/a n/a 0.0 0.0 0.5 n/a n/a 22.5 n/a 23 6
Polyunsaturated Fat (g) 0.3 1.3 0.1 0.3 0.0 0.0 0.0 7.6 0.0 1.0 11 3
Potassium (mg) 2,267.9 10.2 25.1 368.4 0.1 7.6 41.7 1,595.7 219.0 91.5 4,627 1,157
Proline (g) 0.4 0.0 0.3 0.8 0.0 0.0 n/a 5.4 0.0 3.1 10 3
Protein (g) 11.2 0.4 2.4 8.0 0.0 0.1 0.0 121.6 1.7 27.7 173 43
Retinol (mcg) 0.0 285.8 0.0 75.6 0.0 0.0 0.0 13.6 0.0 217.0 592 148
Riboflavin (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1.4 0.0 0.4 3 1
Saturated Fat (g) 0.2 21.9 0.0 5.6 0.0 0.0 0.0 29.3 0.1 21.5 79 20
Selenium (mcg) 1.8 0.4 7.9 4.9 0.0 0.0 0.1 205.4 0.8 16.4 238 59
Serine (g) 0.5 0.0 0.1 0.4 0.0 0.0 n/a 5.0 0.0 1.6 8 2
Sodium (mg) 23.9 304.2 0.5 119.6 581.4 0.1 2.9 272.0 6.0 605.7 1,916 479
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a 3 1
Sugar (g) 5.2 0.0 0.1 n/a 0.0 0.0 0.6 0.0 6.4 0.6 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 2.9 0.1 0.0 4 1
Threonine (g) 0.4 0.0 0.1 0.4 0.0 0.0 n/a 5.4 0.0 1.0 7 2
Tocopherol, alpha (mg) 0.1 1.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.3 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 34.6 0.2 8.9 0.0 0.0 0.0 79.8 0.2 34.2 159 40
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.0 0.4 2 1
Tyrosine (g) 0.4 0.0 0.1 0.4 0.0 0.0 n/a 4.1 0.0 1.3 6 2
Valine (g) 0.6 0.0 0.1 0.5 0.0 0.0 n/a 6.5 0.0 1.8 10 2
Vitamin A, IU (IU) 18.0 1,064.6 0.0 336.7 0.0 3.1 0.0 45.3 3.0 869.0 2,340 585
Vitamin A, RAE (mcg) 0.0 291.4 0.0 80.5 0.0 0.2 0.0 13.6 0.0 223.7 609 152
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 3.1 0.0 0.9 5 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.2 0.1 4 1
Vitamin C (mg) 77.8 0.0 0.0 3.7 0.0 0.0 0.0 1.4 11.1 0.0 94 23
Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 0.0 149.6 0.0 24.9 200 50
Water (g) 460.6 6.8 2.8 214.0 0.0 0.1 51.1 249.5 133.7 46.3 1,165 291
Zinc (mg) 1.8 0.0 0.2 0.9 0.0 0.0 0.1 13.4 0.3 3.4 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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