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    Nutritional Facts: Leftover Ham Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (598g)
    baking potatoes
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1 cup (244g)
    milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (59g)
    dry white wine
    1 lb (453g)
    cooked ham
    1 large (150g)
    onions
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.3 0.0 0.0 n/a 7.2 0.0 0.8 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
    Arginine (g) 0.5 0.0 0.1 0.3 0.0 0.0 n/a 7.8 0.2 1.0 10 2
    Ash (g) 5.5 0.9 0.1 1.8 1.5 0.0 0.1 4.8 0.5 4.0 19 5
    Aspartic acid (g) 2.7 0.0 0.1 0.6 0.0 0.0 n/a 11.1 0.1 1.8 16 4
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.9 10.2 3.5 290.4 0.4 2.5 5.3 63.5 34.5 843.0 1,283 321
    Calories 520.6 305.4 85.3 156.2 0.0 1.4 48.2 1,237.6 60.0 421.5 2,836 709
    Calories (kj) 2,184.2 1,277.6 357.0 653.9 0.0 6.0 201.1 5,177.1 249.0 1,765.1 11,871 2,968
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 120.5 0.0 17.9 11.3 0.0 0.4 1.5 0.0 14.0 0.8 166 42
    Cholesterol (mg) 0.0 91.6 0.0 34.2 0.0 0.0 0.0 426.1 0.0 100.6 652 163
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1.5 0.0 0.1 2 0
    Dietary Fiber (g) 10.8 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2.6 0.0 14 4
    Folate (mcg) 59.8 1.3 42.9 12.2 0.0 0.1 0.6 45.3 28.5 20.3 211 53
    Folate, DFE (mcg) 59.8 1.3 68.2 12.2 0.0 0.1 0.6 45.3 28.5 20.3 236 59
    Folate, food (mcg) 59.8 1.3 6.8 12.2 0.0 0.1 0.6 45.3 28.5 20.3 175 44
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a 5 1
    Glutamic acid (g) 1.9 0.1 0.8 1.7 0.0 0.0 n/a 18.5 0.4 6.8 30 8
    Glycine (g) 0.3 0.0 0.1 0.2 0.0 0.0 n/a 6.8 0.0 0.5 8 2
    Histidine (g) 0.2 0.0 0.1 0.2 0.0 0.0 n/a 4.6 0.0 1.0 6 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 1.1 0.1 0.0 0.1 0.2 4.6 0.3 0.8 9 2
    Isoleucine (g) 0.5 0.0 0.1 0.5 0.0 0.0 n/a 5.5 0.0 1.7 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.2 0.8 0.0 0.0 n/a 9.6 0.0 2.6 14 3
    Lysine (g) 0.7 0.0 0.1 0.6 0.0 0.0 n/a 10.8 0.1 2.3 15 4
    Magnesium (mg) 131.6 0.9 5.2 31.7 0.0 1.0 5.9 99.7 15.0 30.5 321 80
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 3.1 0.0 0.7 4 1
    Monounsaturated Fat (g) 0.0 9.0 0.0 2.6 0.0 0.0 0.0 35.7 0.0 9.9 57 14
    Niacin (mg) 8.6 0.0 1.4 0.2 0.0 0.0 0.1 20.7 0.2 0.1 31 8
    Pantothenic acid (mg) 3.1 0.0 0.1 0.8 0.0 0.0 0.0 2.8 0.2 0.2 7 2
    Phenylalanine (g) 0.5 0.0 0.1 0.4 0.0 0.0 n/a 4.8 0.0 1.5 7 2
    Phosphorus (mg) 263.3 10.2 25.3 226.9 0.0 0.9 10.6 1,192.3 43.5 501.7 2,275 569
    Phytosterols n/a n/a n/a 0.0 0.0 0.5 n/a n/a 22.5 n/a 23 6
    Polyunsaturated Fat (g) 0.3 1.3 0.1 0.3 0.0 0.0 0.0 7.6 0.0 1.0 11 3
    Potassium (mg) 2,267.9 10.2 25.1 368.4 0.1 7.6 41.7 1,595.7 219.0 91.5 4,627 1,157
    Proline (g) 0.4 0.0 0.3 0.8 0.0 0.0 n/a 5.4 0.0 3.1 10 3
    Protein (g) 11.2 0.4 2.4 8.0 0.0 0.1 0.0 121.6 1.7 27.7 173 43
    Retinol (mcg) 0.0 285.8 0.0 75.6 0.0 0.0 0.0 13.6 0.0 217.0 592 148
    Riboflavin (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1.4 0.0 0.4 3 1
    Saturated Fat (g) 0.2 21.9 0.0 5.6 0.0 0.0 0.0 29.3 0.1 21.5 79 20
    Selenium (mcg) 1.8 0.4 7.9 4.9 0.0 0.0 0.1 205.4 0.8 16.4 238 59
    Serine (g) 0.5 0.0 0.1 0.4 0.0 0.0 n/a 5.0 0.0 1.6 8 2
    Sodium (mg) 23.9 304.2 0.5 119.6 581.4 0.1 2.9 272.0 6.0 605.7 1,916 479
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a 3 1
    Sugar (g) 5.2 0.0 0.1 n/a 0.0 0.0 0.6 0.0 6.4 0.6 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 2.9 0.1 0.0 4 1
    Threonine (g) 0.4 0.0 0.1 0.4 0.0 0.0 n/a 5.4 0.0 1.0 7 2
    Tocopherol, alpha (mg) 0.1 1.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.3 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 34.6 0.2 8.9 0.0 0.0 0.0 79.8 0.2 34.2 159 40
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.0 0.4 2 1
    Tyrosine (g) 0.4 0.0 0.1 0.4 0.0 0.0 n/a 4.1 0.0 1.3 6 2
    Valine (g) 0.6 0.0 0.1 0.5 0.0 0.0 n/a 6.5 0.0 1.8 10 2
    Vitamin A, IU (IU) 18.0 1,064.6 0.0 336.7 0.0 3.1 0.0 45.3 3.0 869.0 2,340 585
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 80.5 0.0 0.2 0.0 13.6 0.0 223.7 609 152
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 3.1 0.0 0.9 5 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.2 0.1 4 1
    Vitamin C (mg) 77.8 0.0 0.0 3.7 0.0 0.0 0.0 1.4 11.1 0.0 94 23
    Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 0.0 149.6 0.0 24.9 200 50
    Water (g) 460.6 6.8 2.8 214.0 0.0 0.1 51.1 249.5 133.7 46.3 1,165 291
    Zinc (mg) 1.8 0.0 0.2 0.9 0.0 0.0 0.1 13.4 0.3 3.4 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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